Im currently taking jack3d as a pre work out, protein and multi vitamins for post workout. I'm trying to build muscle and get a little more toned just curious on ideas of what i should be taking???
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Thread: Supplemet help
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12-20-2010, 09:30 PM #1Registered User
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Supplemet help
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12-20-2010, 09:31 PM #2Registered User
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Sounds ok to me. Do not forget food in your equation.Originally Posted by Fergy3
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12-20-2010, 09:33 PM #3Registered User
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lol i remember to eat. Is this all i should be taking, or am i missing anything. Ive lifted for a couple years now but just now really got into the supplements....Originally Posted by BIGSTTNJFF
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12-20-2010, 09:33 PM #41,3DMAA ≠ Meth
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Post back routine?Originally Posted by BIGSTTNJFF
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12-20-2010, 09:34 PM #5Registered User
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Working on it bro!!!Originally Posted by .:Chris:.
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12-20-2010, 11:27 PM #6Registered User
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Originally Posted by Fergy3
Jack3d is perfect for pre-workout. Since you want creatine post work out look up Controlled Labs Green Mag.
I would consider taking protein as soon as you wake up/ post workout / right before bed but make sure you get some slow absorbing proteins not just "whey".
However, your diet is the number one equation all these supplements will just aid to your recovery and muscle growth.
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12-21-2010, 01:03 AM #7Registered User
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Supplement
I have a good supplement Named Python’s Power Venom is a highly popular product that has started to prevail itself in the International souk. It dramatically elevates the nitric oxide flow to your muscles giving you that perfect shape that you had been luring for.
pythonspower.net
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12-21-2010, 02:28 AM #8Tom Brady = G.O.A.T
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u good brahOriginally Posted by Fergy3
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12-21-2010, 04:12 AM #9Registered User
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There is a lot of body building supplements out there. We need to be cautious on what we choose. Some may help us but also some will make us suffer more. Let us check on blogs and forums about certain product or supplements that we are going to use fro precautions. people who had been there can help us the most.
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12-21-2010, 05:12 AM #10Registered User
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Food should be your most important item, then you can focus on if you need, whey and casein protein are just a supplement. It is possible to get all the protein you need from a diet. Then you can think about taking a multi, fish oil, creatine, pre workout....
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12-21-2010, 06:27 AM #11Taco Bell
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food, whey, multi, creatineOriginally Posted by Fergy3
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