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  1. #1
    Registered User TwiceTheSpeed's Avatar
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    GTFIH If you have a 30+ Vert ~Misc Jumpers Crew~

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  2. #2
    Registered User awahl63's Avatar
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    In. Sick fuking hops man that's crazy high.

    Brb catching up to and blocking a lay up off the backboard
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  3. #3
    Registered User BlakRandy's Avatar
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    I used to be able to dunk with 1 hand pretty easy and with 2 hands on a good day but no idea what my vert ever was. Probably not that much as I'm 6'2. You look damn high in that pic.
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  4. #4
    King Of Video Reviews History in Effect's Avatar
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    Originally Posted by awahl63 View Post
    In. Sick fuking hops man that's crazy high.

    Brb catching up to and blocking a lay up off the backboard
    i like blocking shots more than dunking
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  5. #5
    Misc Adonis apolloman's Avatar
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    In on this ****. Feels good skyrocketing over everyone else on the court!
    To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it - who are you?
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  6. #6
    Registered User 2pacalypto's Avatar
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    in. did the vertical jump bible program a year ago and can dunk two handed & reverse easy now.

    feels even better tearing down boards and outjumping guys taller than you
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  7. #7
    Must try to try Withoutreason's Avatar
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    lol that's no where no 30 inches, i could fit my asian cock inbetween that gap
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  8. #8
    Registered User awahl63's Avatar
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    Originally Posted by History in Effect View Post
    i like blocking shots more than dunking
    I prefer to dunk in a game because it's more rare but a sick block

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  9. #9
    Registered User TwiceTheSpeed's Avatar
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    Originally Posted by History in Effect View Post
    i like blocking shots more than dunking
    Agreed...
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  10. #10
    Registered User Chitownkid's Avatar
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    not in

    i dont have a 30 inch vert
    I'm jam n ya'll jelly


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  11. #11
    BOZZ is a phaggot ZachSmash's Avatar
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    30 foot hops checkin in
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  12. #12
    Registered User TwiceTheSpeed's Avatar
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    Originally Posted by Chitownkid View Post
    not in

    i dont have a 30 inch vert

    If you need help with vert questions...

    http://forum.bodybuilding.com/showth...hp?t=122341231


    I answer a lot of basic questions there that will help you out.
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  13. #13
    Registered User Elevate99's Avatar
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    [QUOTE=TwiceTheSpeed;597019723]Who else has ups?


    Sick pick bro...
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  14. #14
    Registered User TwiceTheSpeed's Avatar
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    [QUOTE=Elevate99;597026393]
    Originally Posted by TwiceTheSpeed View Post
    Who else has ups?


    Sick pick bro...
    Thanks...
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  15. #15
    Registered User ADMirIN's Avatar
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    28 here, not even close to dunking tho
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  16. #16
    Registered User TwiceTheSpeed's Avatar
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    Originally Posted by ADMirIN View Post
    28 here, not even close to dunking tho
    If you are 5'9 you will need at least a 34-35 running vert...def possibly for you to get
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  17. #17
    R.I.P MALJA's Avatar
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    27' here working on it atm.
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  18. #18
    Registered User TwiceTheSpeed's Avatar
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    Originally Posted by MALJA View Post
    27' here working on it atm.
    What kind of stuff are you doing?
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  19. #19
    Registered User Chitownkid's Avatar
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    Originally Posted by TwiceTheSpeed View Post
    If you need help with vert questions...

    http://forum.bodybuilding.com/showth...hp?t=122341231


    I answer a lot of basic questions there that will help you out.
    thanks but i was jk bro check the sig
    I'm jam n ya'll jelly


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  20. #20
    Registered User TwiceTheSpeed's Avatar
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    Originally Posted by Chitownkid View Post
    thanks but i was jk bro check the sig
    Any pics or videos? That's dirty.
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  21. #21
    Registered User ADMirIN's Avatar
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    Originally Posted by TwiceTheSpeed View Post
    If you are 5'9 you will need at least a 34-35 running vert...def possibly for you to get
    i hope so man.....

    been stuck at 28 vert for the longest time
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  22. #22
    Registered User TwiceTheSpeed's Avatar
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    Originally Posted by ADMirIN View Post
    i hope so man.....

    been stuck at 28 vert for the longest time
    How have you been training it?
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  23. #23
    Krispy1's Avatar
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    36 inch vert

    could touch 10 foot rim in grade 8
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  24. #24
    Registered User ADMirIN's Avatar
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    Originally Posted by Chitownkid View Post
    thanks but i was jk bro check the sig
    wow..... 40 inch vert at 6'2.....

    jelly, gjdm
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  25. #25
    Registered User ADMirIN's Avatar
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    Originally Posted by TwiceTheSpeed View Post
    How have you been training it?
    i used jumpsole for 6 weeks back in grade 12, gained about 8 inches

    didn't really have time to train while working out once college started
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  26. #26
    Registered User InsanityGuy's Avatar
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    i def cant jump that high lol
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  27. #27
    Senor Stud Hendrix89's Avatar
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    Originally Posted by ADMirIN View Post
    i used jumpsole for 6 weeks back in grade 12, gained about 8 inches

    didn't really have time to train while working out once college started
    I used to use jumpsoles and I gained a solid 4" to my vert. Good stuff man!

    In on this thread
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  28. #28
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Originally Posted by History in Effect View Post
    i like blocking shots more than dunking
    SH*T just got REAL.
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  29. #29
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    op help me out. Im 6'1'' with 6'1'' wingspan. have around a 30 inch vert and can only just barely touch rim.
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    Originally Posted by TwiceTheSpeed View Post
    What kind of stuff are you doing?
    Well i do some endurance running to warm up my jump muscles then i do a 1000 jumps non stop and then to finish off i stretch every muscle in my body for 5 minutes. twice a day everyday.
































































































































































    j/k lol nah i'm doing the vjb.
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