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  1. #1
    MODySpaceAdmin BodySpaceAdmin's Avatar
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    Thumbs up Why Help Promote "Body by Design"?

    Some of you may be asking, "Why should I take the time to help promote Bodybuilding.com's new book 'Body by Design'?"



    #1 Reason - It's more than a book.

    • This book isn't only written by Bodybuilding.com, but it's actually written about the power behind Bodybuilding.com's amazing community - YOU.

    • It's not about transforming because it's January, it's about making a permanent transformation. Who's sick of the phony, quick-fix books out there? We Are!

    • We didn't hire models, pay people for false claims or higher some best-selling author to make our book sell. We kept it about US and featured real BodySpace members and their TRUE inspirational stories. We also had our very own Bodybuilding.com Editor-in-Chief, Kris Gethin write the book.



    While we love our online site, over the years, we have had many people request an inexpensive, easy-to-use book that broke down all the information for them. So, we have done just that. If Bodybuilding.com has changed your life for the better, you now have the chance to easily share that same opportunity with others. Simply complete the following three steps:

    1. Join the Body by Design Facebook Group (http://on.fb.me/dSoFMp) and encourage your friends & families to also!

    2. Join the Body by Design BodyGroup (http://groups.bodybuilding.com/body_by_design) for your own personal training & nutrition group and encourage your friends & families to also.

    3. Put "My 2011 Goal is to Get on the Body by Design Plan - www.bodybuilding.com/bodybydesign" on your
    - Facebook Status Update
    - Twitter Status Update
    - BodySpace Fit Status

    Let's become the real TRANSFORMATION NATION.

    Learn more about 'Body by Design' by going to: http://www.bodybuilding.com/bodybydesign

    Order 'Body by Design' for yourself by going to: http://amzn.to/ebWlJR

    Want to get the book for FREE? Click here: http://www.bodybuilding.com/fun/body...sign-free.html
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    Last edited by BodySpaceAdmin; 12-30-2010 at 01:49 PM. Reason: Added more info.
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  2. #2
    Registered Sick Kunt Kato88's Avatar
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    looks like a good read, will pick up
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  3. #3
    Registered User _Smitty_'s Avatar
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    how serendipitous that the author's last name is 'get thin'.
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  4. #4
    You don't surf Starkk's Avatar
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    Would wife Amy Barnes before picture
    self-proclaimed huguenot

    live, laugh, send nudes
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  5. #5
    MODySpaceAdmin BodySpaceAdmin's Avatar
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    A free copy of the book for anyone who wants one:

    http://www.bodybuilding.com/fun/body...sign-free.html
    Want to hide your BodySpace profile? Please contact our Customer Service department (anytime 24/7!) - and they can assist you with that:

    http://www.bodybuilding.com/store/email.htm
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  6. #6
    Teach Me How to Dougie asianstyles's Avatar
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    Originally Posted by BodySpaceAdmin View Post
    A free copy of the book for anyone who wants one:

    http://www.bodybuilding.com/fun/body...sign-free.html
    Do I also get BodySpaceAdmin reps if I purchase?
    Not affiliated
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  7. #7
    ☼ ☼ ☼ ☼ ☼ ☼ ☼ ☼ ☼ ☼ ☼ pac8x8's Avatar
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    Originally Posted by asianstyles View Post
    Do I also get BodySpaceAdmin reps if I purchase?
    this^

    pre-order hardcover w/ a giftcard anyway
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  8. #8
    MODySpaceAdmin BodySpaceAdmin's Avatar
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    Originally Posted by asianstyles View Post
    Do I also get BodySpaceAdmin reps if I purchase?
    LOL, sorry, that would be PRICELESS.
    Want to hide your BodySpace profile? Please contact our Customer Service department (anytime 24/7!) - and they can assist you with that:

    http://www.bodybuilding.com/store/email.htm
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  9. #9
    Amen TheWunNOnly's Avatar
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    im down for this
    The only thing worse than not having a gift is having a gift and wasting it... and HIV
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  10. #10
    Registered User Dmayo's Avatar
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    Probably will pick this up even though im not looking for a huge transformation
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  11. #11
    Registered User Kaged Muscle's Avatar
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    Originally Posted by Dmayo View Post
    Probably will pick this up even though im not looking for a huge transformation
    If you are wondering if Body by Design is for you, check out this great review - http://yanyanxu.com/2010/12/26/body-...nd-reflection/
    Kris Gethin

    KAGED MUSCLE CEO
    https://www.instagram.com/krisgethin/
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    www.KrisGethin.com
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  12. #12
    MODySpaceAdmin BodySpaceAdmin's Avatar
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    Originally Posted by Kaged Muscle View Post
    If you are wondering if Body by Design is for you, check out this great review - http://yanyanxu.com/2010/12/26/body-...nd-reflection/
    Here's another great article/Press Release about the new book:

    http://www.prweb.com/releases/2010/12/prweb4927284.htm
    Want to hide your BodySpace profile? Please contact our Customer Service department (anytime 24/7!) - and they can assist you with that:

    http://www.bodybuilding.com/store/email.htm
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  13. #13
    Registered User Jomyra's Avatar
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    Thumbs up free copy

    [QUOTE=BodySpaceAdmin;598298153]A free copy of the book for anyone who wants one:


    I got my free copy..thank you BB!! Love the book so far! On chapter 9. It doesn't get any more plain and simple than this book! This is my gonna be my new workout plan starting today! Cant wait to see the final result! Its also very detailed when it comes to the eating plan. So no guess work as what to consume. Workout plan and eating plan all in 1 book...what more can you ask for?
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  14. #14
    Registered User ravioli96's Avatar
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    Originally Posted by BodySpaceAdmin View Post
    A free copy of the book for anyone who wants one:

    http://www.bodybuilding.com/fun/body...sign-free.html
    How do i get it i went to the link and i dont know where to get a free copy
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  15. #15
    Registered User Kaged Muscle's Avatar
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    Originally Posted by ravioli96 View Post
    How do i get it i went to the link and i dont know where to get a free copy
    There are no more free copies left, but you can still pick up a copy at a discounted price - http://www.bodybuilding.com/fun/body-by-design.htm
    Kris Gethin

    KAGED MUSCLE CEO
    https://www.instagram.com/krisgethin/
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  16. #16
    Registered User stevep78's Avatar
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    The book is amazing, it's a great read at any time.

    It's also great to just pick up, open up a page and find instant motivation.
    If anyone has a hard time staying motivated in the gym, this book is light weight and compact enough, you could even carry it in your gym bag.
    Then when you hit get that feeling of I can't go on etc.. Pick up the book and browse the pages of motivating members of bodyspace.
    If they can do it, there is no reason you can't do it.
    ” The best way to make your dreams come true is to wake up.
    So wake up, forget past mistakes, forget you ever failed, in fact , forget everything. Step up and release that Animal inside”


    Online Trainer/Coach and Nutrition Planner from Fitnesspoynters.com
    Trainer of Trelus & Nikia Dyson: Winners of the 2011 Bodybuilding.com $100,000 Challenge.
    Trainer of the incredible Lisa Powers who won the 2012 Dymatize Challenge and she was a runner up in the 2012 Bodybuilding.com Challenge.
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  17. #17
    Registered User ChenSteve's Avatar
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    Motivating

    Originally Posted by stevep78 View Post
    The book is amazing, it's a great read at any time.

    It's also great to just pick up, open up a page and find instant motivation.
    If anyone has a hard time staying motivated in the gym, this book is light weight and compact enough, you could even carry it in your gym bag.
    Then when you hit get that feeling of I can't go on etc.. Pick up the book and browse the pages of motivating members of bodyspace.
    If they can do it, there is no reason you can't do it.
    I received my book a few weeks ago. I just started reading it. I bring it with me to the gym to read while I am doing cardio. It's easy to read and has a lot of very inspiring stores. It further supports the reasons why I workout and stay fit and healthy.

    I'll post a review of the book once I am done with it. I will definitely pass on this book to friends.
    Train hard, eat smart, and show off your muscles!

    - Steve

    http://facebook.com/SteveChenFitness
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  18. #18
    UNDER CONSTRUCTION pep_meister's Avatar
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    great book, i was showing it to friends in school. two bought books at borders
    -BALTIMORE RAVENS-ORIOLES-TCUFOOTBALL-SPURS-
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  19. #19
    Registered User AmooreACSM's Avatar
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    Cooperation over Competition!
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    A.C.S.M. Certified Personal Trainer
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  20. #20
    Registered User spartanbball791's Avatar
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    looks good
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  21. #21
    Moderator MrJHyde's Avatar
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    I've lost 15 lbs so far!

    This book is great! My wife and I have been doing the transformation together and we have both lost almost 15 lbs in just three weeks! We are getting the hang of the workout routine and have totally overhauled what is in our fridge and pantry. I won't say it has been an easy transition but I wasn't expecting it to be either.

    The only thing I am struggling with is getting all of my cardio in but I am getting some things in place to help me with that.

    We can wait to see the end result!
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  22. #22
    Unregistered Broscientist mr_ben's Avatar
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    Originally Posted by BodySpaceAdmin View Post
    A free copy of the book for anyone who wants one:

    http://www.bodybuilding.com/fun/body...sign-free.html
    how to get free copy??

    edit : its finished, lol, its ok.
    oh hai

    http://www.youtube.com/user/misterben88

    thefitmuscle.blogspot.com
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  23. #23
    Registered User MadeToBeReborn's Avatar
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    Great Book

    This is a great book and it is structured beyond most fitness plans. I got so much into the book, I didn't even use the bodybuilding.com coupon and let it expire :/
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  24. #24
    Registered User spartanbball791's Avatar
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    Good stuff
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  25. #25
    Registered User MuscleTransform's Avatar
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    Angry Bs

    BS This book wasn't available when stevep78 made the transformation, yet his transformation is shown in the book ! suggesting that the book made him transform his body ! this book is filled with s*it ! you have bodybuilding.com articles ! (use them !)


    http://forum.bodybuilding.com/showth...hp?t=130189373
    Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
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  26. #26
    Registered Browns Fan sloop's Avatar
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    Got this book free yesterday at the bb.com booth at the arnold classic.

    I just skimmed through it in line and it looks prettty interesting.

    I'll dig into reading it soon.
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  27. #27
    Registered User HammerFistX's Avatar
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    Body by Design Success

    Originally Posted by stevep78 View Post
    The book is amazing, it's a great read at any time.

    It's also great to just pick up, open up a page and find instant motivation.
    If anyone has a hard time staying motivated in the gym, this book is light weight and compact enough, you could even carry it in your gym bag.
    Then when you hit get that feeling of I can't go on etc.. Pick up the book and browse the pages of motivating members of bodyspace.
    If they can do it, there is no reason you can't do it.
    The Body by Design book has been very motivational. The goal setting FLOW chart section of the book really helped me with proper goals setting.

    I'm in Phase 2, Week 2 of the program. I've lost 23 lbs. so far and my body has been transforming rapidly. The Body by Design book really kick started me to finally achieve the physique I've always wanted.

    Thanks, Mr. Gethin!
    You will be called “obsessed.” You will be called “a narcissist.” You will be called “a health nut.”
    Do not be discouraged; just feel pity for those that have not been awakened.
    - Ricky aka HammerFistX
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  28. #28
    Registered User PaintPir's Avatar
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    Got this book for free from the bb.com booth at the Arnold, its a pretty good read and worthing looking into.

    I had to lol sunday at the Arnold when it was clear bb.com brought too many books and was giving them out 3 at a time to people and the booth girl told me she would give me double samples if I took 5.
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  29. #29
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    Thumbs up Get Body By Design

    I have already read the entire book. I am now using the recommended training programs that are included in the book. Also the book contains alot of use material as well as testimonies from people that have made successful transformations. This is the only book that has ever motivated me "EVER."

    So get the book you won't be disappointed(if you're a dedicated person). It's also available on amazon.com..
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  30. #30
    Nonregistered User Ray9's Avatar
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    They were literally giving away boxes at a time at the Arnold. Looks like a good book, will read
    Mind>Everything
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