Whats your Squat
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View Poll Results: How Much Can you Squat
- Voters
- 210. You may not vote on this poll
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200&Under
15 7.14% -
201-300
61 29.05% -
301-400
63 30.00% -
401-500
41 19.52% -
501+
30 14.29%
Results 1 to 30 of 32
Thread: Squat
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02-01-2007, 05:28 AM #1\m/('_')\m/
- Join Date: Nov 2006
- Location: Indianapolis, Indiana, United States
- Age: 33
- Posts: 829
- Rep Power: 520
Squat
Back to build!
150lbs
PRS
Squat 420 2009
Bench 250 2009
Deadlift 440 2009
Total 1100 2009
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02-01-2007, 07:06 AM #2Registered User
- Join Date: Dec 2006
- Location: Austin, Texas, United States
- Age: 38
- Posts: 854
- Rep Power: 386
Hey vican, can you post a video of your 390 raw squat? I've never seen a squat that high come out of 21" thighs. (Not questioning, just curious...)
In 2006 I was a Starting Strength success story, gaining 30 pounds of muscle and hitting 400/300/500 over seven months. Then excuses happened and my interests shifted. I made a pathetically short-lived attempt at a comeback eight months later, but that didn't last. That was nearly six years ago. I'm now 27 and am back for another shot at things. Follow my log and watch me (hopefully) get hella strong again!
My Log: http://forum.bodybuilding.com/showthread.php?t=150615573
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02-01-2007, 09:12 AM #3habitual line stepper
- Join Date: Jun 2005
- Location: Rochester NY
- Age: 38
- Posts: 1,314
- Rep Power: 277
I maxed last week at 315 for 1 rep, going for 3-4 reps tomorrow. I started squatting at 185 last april. So I've made ok progression... Hoping for 400 by the end of the year.
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02-01-2007, 09:23 AM #4Styrkur og Sæmd
- Join Date: Jul 2004
- Location: Houston, Texas, United States
- Age: 41
- Posts: 7,474
- Rep Power: 20604
Squat: 545 (belt only)
Box Squat (Parallel Box): 545 (belt only)
I'll know my full gear max on March 31st.http://www.thewarehousegym.net/ - PL/SM gym on the South Side of Houston owned by Dr. Zach McVey
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02-01-2007, 09:37 AM #5Power Shrugzz FTW!
- Join Date: Jan 2007
- Age: 33
- Posts: 1,964
- Rep Power: 793
451 (belt) @ 220
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02-01-2007, 09:38 AM #6Registered User
- Join Date: Aug 2006
- Location: Chicago, Illinois, United States
- Age: 36
- Posts: 5,686
- Rep Power: 11398
Max ATG 265
Ron Paul 2012
5k+
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02-01-2007, 11:16 AM #7\m/('_')\m/
- Join Date: Nov 2006
- Location: Indianapolis, Indiana, United States
- Age: 33
- Posts: 829
- Rep Power: 520
sure lol as soon as i can do it again...lol ive been stuck in school for about an hour after school everyday the past few weeks...but ill be able to lift again after today...my squat is prolly down to like 360...but sure...i have a meet in a week...ill prolly attempt around 380 390 there...np (as far as the thighs that was measured like a 4-6 months ago idk how much bigger they are but there much stronger.. lol ill get my measurements updated also)Originally Posted by nyrippetoe
Last edited by vican20; 02-01-2007 at 11:18 AM.
Back to build!
150lbs
PRS
Squat 420 2009
Bench 250 2009
Deadlift 440 2009
Total 1100 2009
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02-01-2007, 11:26 AM #8Registered Meathead
- Join Date: Apr 2006
- Location: Wakefield, West Yorkshire, United Kingdom (Great Britain)
- Posts: 107
- Rep Power: 221
At the moment the most I've tried for 1 rep is 280lbs. Hopefully it will go up once I've been on Rippetoe's for a few months.
| UK Competitive Bodybuilder | Online Nutrition Consultant |Online Trainer & Mentor
www.********.com/TrainedByRH - HONEST GUIDANCE, HONEST RESULTS
CHECKOUT WITH CODE MP25036FOR 5% DISCOUNT @ www.myprotein.com
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02-01-2007, 11:39 AM #9Registered User
- Join Date: Aug 2004
- Age: 47
- Posts: 1,128
- Rep Power: 315
405 a while ago:
http://media.putfile.com/405x1
I haven't maxed since then - I've been working on my deadlift. I should have another video (445ish?) in a month or two.485/285/495 @ 200
Ed Coan told me I had nice squat form.
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02-01-2007, 05:43 PM #10Registered User
- Join Date: Sep 2006
- Posts: 2,600
- Rep Power: 1634
my squat's always been my weakest lift
currently at 340 x 2 @ 205, in two weeks i'll be at 360 for a single
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02-01-2007, 05:53 PM #11Registered User
- Join Date: Jul 2005
- Age: 33
- Posts: 1,979
- Rep Power: 0
578 in ipf@220
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02-01-2007, 06:18 PM #12KNEES GO PAST TOES
- Join Date: Aug 2005
- Age: 37
- Posts: 18,911
- Rep Power: 4185
I'll let ya know in 2 weeks, when I finish the sheiko!
'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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02-01-2007, 08:55 PM #13Registered User
- Join Date: Jul 2005
- Age: 33
- Posts: 1,979
- Rep Power: 0
ALL HAIL SHIEKO!!!!!!!!!!!!Originally Posted by GoJu
post all ur results. sheiko rules and not enough people know it.
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02-01-2007, 08:59 PM #14Is loving box squats!
- Join Date: Oct 2005
- Location: Canada
- Age: 34
- Posts: 1,629
- Rep Power: 231
350 raw at a weight of 215, yes my squat needs work..
6'1" 230 pounds of wannabee powerlifter
Check out my sweet journal
http://forum.bodybuilding.com/showthread.php?t=1011911
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02-02-2007, 11:21 AM #15Registered User
- Join Date: Jul 2005
- Age: 33
- Posts: 1,979
- Rep Power: 0
heres a pic of my squat
Kirk Karwoski Wanna Be
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02-02-2007, 11:40 AM #16\m/('_')\m/
- Join Date: Nov 2006
- Location: Indianapolis, Indiana, United States
- Age: 33
- Posts: 829
- Rep Power: 520
whats ur raw squat?
Back to build!
150lbs
PRS
Squat 420 2009
Bench 250 2009
Deadlift 440 2009
Total 1100 2009
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02-02-2007, 12:20 PM #17Registered User
- Join Date: Jul 2005
- Age: 33
- Posts: 1,979
- Rep Power: 0
bout 455 with just a belt. im doin 405x5 tommrow with just a belt.Originally Posted by vican20
Kirk Karwoski Wanna Be
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02-02-2007, 12:46 PM #18Registered User
- Join Date: Jan 2007
- Age: 55
- Posts: 1
- Rep Power: 0
I did 650 with a belt and knee wraps at 220lbs
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02-02-2007, 06:10 PM #19my name isn't diana
- Join Date: Oct 2004
- Location: Antelope, California, United States
- Age: 35
- Posts: 13,080
- Rep Power: 4398
did 315 a couple weeks ago @ 134. felt light though, should be able to do 320-325.
501, 302, 551; 1354 @ 181
Hoss' Gym utube: youtube.com/hoss3644
Mai utube: youtube.com/caa916
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02-02-2007, 09:57 PM #20Registered User
- Join Date: Jan 2007
- Location: Texas, United States
- Age: 34
- Posts: 666
- Rep Power: 339
tree fiddy
And even though I'm still bleedin Im gonna keep comin' at you cause I'm still breathin
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02-03-2007, 12:57 AM #21Registered User
- Join Date: Mar 2006
- Age: 42
- Posts: 570
- Rep Power: 228
thursday i squated did
445x3
425x4
395x5
354x5
315x5
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02-03-2007, 02:06 AM #22Former mod
- Join Date: Aug 2003
- Location: Geelong, Victoria, Australia
- Age: 52
- Posts: 6,574
- Rep Power: 100705
See my sig.Originally Posted by vican20
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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02-03-2007, 10:19 AM #23Power Shrugzz FTW!
- Join Date: Jan 2007
- Age: 33
- Posts: 1,964
- Rep Power: 793
some damn good squats here
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02-03-2007, 10:22 AM #24Registered User
- Join Date: Dec 2006
- Location: Laahndon Taahn
- Posts: 280
- Rep Power: 217
682 @ 270
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02-04-2007, 05:51 AM #25The Leper Messiah
- Join Date: Sep 2003
- Location: Trapped under ice
- Posts: 2,989
- Rep Power: 1723
Randall that squat is about 10" high, might want to watchdepth in futureOriginally Posted by randall_truscot
heres a pic of my squat
Oh, and I squat 500 in a belt and over 650 equipped. @ 210Bulking.
Check out my Cre Ethyl Thunder Log:
http://forum.bodybuilding.com/showthread.php?t=387162
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02-04-2007, 06:03 AM #26
currently 460@195, barely 17 years old.. Looking to hit 480 in two weeks at a meet, then 500-520 in 2 months.
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02-04-2007, 08:41 AM #27Registered User
- Join Date: Jul 2005
- Age: 33
- Posts: 1,979
- Rep Power: 0
ha ha ha (sarcasm)Originally Posted by meathead198
Randall that squat is about 10" high, might want to watchdepth in futureKirk Karwoski Wanna Be
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02-04-2007, 04:01 PM #28Puff Puff Pass
- Join Date: Feb 2007
- Posts: 373
- Rep Power: 3983
365x3 ATG
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02-04-2007, 04:08 PM #29Registered User
- Join Date: May 2006
- Age: 33
- Posts: 905
- Rep Power: 228
I've attempted a 500 w/ just a belt and wraps but it was too shallow, but I've successfully squatted 475 meet style. Got a meet coming up in which I'll go for 500 again.
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02-05-2007, 09:33 AM #30Weapon of choice
- Join Date: Jan 2005
- Location: England
- Age: 45
- Posts: 1,735
- Rep Power: 2196
363 raw at best, currently injured down to 260ish.
Infrequent poster.
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