You don't need to lift heavy to get big

[nosliw]

Do deadlifts and squats. You won't get a wide waist from working them indirectly. Plus if you skip out on those lifts you are a *******. That's just how it works.

[k1ngofk1ng5]

? alright.

But if your going to lift anyway why wouldn't you just lift heavy weight?

i think squats/deads are just ego lifts and have high hance of injury. i wanna save my joints and back and want to actually enjoy lifting.

[k1ngofk1ng5]

he isnt even lean, he's SKINNY. Those are ribs not abs

why u being a hater? u can clearly see those are abs and u can see i have plenty of muscles too. u wish u had my delts

[binarybulker]

i think squats/deads are just ego lifts and have high hance of injury. i wanna save my joints and back and want to actually enjoy lifting.

i lol'd

[Kruul]

i think squats/deads are just ego lifts and have high hance of injury. i wanna save my joints and back and want to actually enjoy lifting.

thats just an excuse to not do the hard stuff.

"sounds more like " i only want to train the muscles i can see L.o.L"
inb4 you wear long shorts all day and have a flat back.

[Naturalgraham4]

kings the quicker you learn working out is all about lifting the most uncomfortable muscles,which are your weak points... the better.. srs

[Jerma]

apparently, you do. also no one in their right mind would take advice from you, mr i only work tris and bis

[mass922]

i think squats/deads are just ego lifts and have high hance of injury. i wanna save my joints and back and want to actually enjoy lifting.

lemme guess OP, you don't need to take a multi either?

[fnw]

op, your arms aren't too bad but that's about it

[k1ngofk1ng5]

kings the quicker you learn working out is all about lifting the most uncomfortable muscles,which are your weak points... the better.. srs

i can work back muscles doing other than deadlift too. i do leg press for my legs. like i said squats/deads are just ego lifts, u dont really need them

[Jelet]

my chest is bigger now, looks ok from the front. from that angle anyone's chest would look smaller

Ur a retard. EVERYONES chest looks bigger from the side. Not front. So nt and u don't look big at all

[Kruul]

i can work back muscles doing other than deadlift too. i do leg press for my legs. like i said squats/deads are just ego lifts, u dont really need them

yeah but you think a lat pulldown, or a row is going to make you grow as much as a full body deadlift? lol

[corozco]

So you have some biceps and think you are big? You are tiny bro, just face it. Keep on wasting your time never making and progress

[Big Slim DaDDy]

OP is obviously troll.

[ASIAN NIGHTMARE]

why u being a hater? u can clearly see those are abs and u can see i have plenty of muscles too. u wish u had my delts

ummm...sure and abs are easy when you're 140 lbs

[corozco]

i can work back muscles doing other than deadlift too. i do leg press for my legs. like i said squats/deads are just ego lifts, u dont really need them

They are not ego lifts, you are just mad because girls squat and deadlift more than you. If anything leg press is an ego lift, BRB leg pressing 16 plates for a 4 inch ROM.

[shellski]

I wouldn't say you are big OP, and you have a really weak chest. Sorry.

[k1ngofk1ng5]

yeah but you think a lat pulldown, or a row is going to make you grow as much as a full body deadlift? lol

pullups, rows etc combined with other exercies. i sometimes do rack pulls which is better than deadlifts for ur back

[nosliw]

i can work back muscles doing other than deadlift too. i do leg press for my legs. like i said squats/deads are just ego lifts, u dont really need them

Dude, you're a fuking retard.

Or an awesome troll.

Having a strong core helps prevent injury, for one. And aesthetically, you'll always look frail in that area once your shoulders/arms/chest (your complete workout, right?) develop.

[k1ngofk1ng5]

So you have some biceps and think you are big? You are tiny bro, just face it. Keep on wasting your time never making and progress

i have biceps, triceps, delts, awesome back and abs. only chest is lagging.

here is pic of my awesome back, u mirin v-taper?

[mass922]

i can work back muscles doing other than deadlift too. i do leg press for my legs. like i said squats/deads are just ego lifts, u dont really need them

OP, just stop.

[_Nomad_]

no core
no lats
no chest

lawlawlawl

[Xx7]

lol @ claiming big

[k1ngofk1ng5]

no core
no lats
no chest

lawlawlawl

disagree on lats. see above pic

[corozco]

i have biceps, triceps, delts, awesome back and abs. only chest is lagging.

here is pic of my awesome back, u mirin v-taper?

You have a v-taper becuase you have no damn core and are skinny as fuk get real. That's like claiming a good set of abs at 5'11" 140 lbs.

[SkyGuardian]

obliques takes away from v-taper. i wanna keep small waist

lol wat? bishes be mirin dem obliques.

[electrify]

oh lawd I raffed.

[k1ngofk1ng5]

You have a v-taper becuase you have no damn core and are skinny as fuk get real. That's like claiming a good set of abs at 5'11" 140 lbs.

my wasit is 30 inches bruh. those lats are really big

[swearujacked]

you have decent arms, but other than that you look like you have never lifted. dead serious

[corozco]

my wasit is 30 inches bruh. those lats are really big

lol keep dreaming bro. What is you height and weight?