How long before Keto kicks in?

[pjordan4477]

Not very many just my own personal opinoin.

1. It's Science
2. It's proof I'm doing it right
3. It proves that artificial sweetners are not fooling my body
4. What a great motivation seeing results is, even when losing weight may plateu for a while.
5. Now I can gauge my diet (what does and doesn't work)


I was positive last night also...I'll be checking on Mondays and Thursdays going forward.

[pjordan4477]

I've been in ketosis (even though I've had some negative stick results) for over a month now. I've been exercising for 2 weeks and I'm upto an 8 minute jog pre and post P90X videos, yet I can't shake 240.

I expected to see that early morning weight around 235 after the first week (I was running 5 pre and post video).

On a fish day my calorie intake is at 1700 on an all pork day it's 2500.

I haven't had soda since I started exercising, just powerade zero and tea.

Anyone have answers? Is my body in storage mode, or squishy fat mode...why won't my scale MOVE???

[Jillsmile]

you can feel your body for lack of a better word dying while you enter keto then once its fully kicked in its like nothing happened. watch interview with the vampire for me it was like that i felt like i was dying at work and then 3 hours later i felt great.

I am looking forward to that. Tomorrow will be day 3, and I am excited to get some juice. I am not doing stix, just relying on bad breathe and energy. This is the first time I have tried something so extreme, and it is just to jump start me and give my body a shock. But if it works I feel like I have struck gold!!!

[MASSter]

I've been in ketosis (even though I've had some negative stick results) for over a month now. I've been exercising for 2 weeks and I'm upto an 8 minute jog pre and post P90X videos, yet I can't shake 240.

I expected to see that early morning weight around 235 after the first week (I was running 5 pre and post video).

On a fish day my calorie intake is at 1700 on an all pork day it's 2500.

I haven't had soda since I started exercising, just powerade zero and tea.

Anyone have answers? Is my body in storage mode, or squishy fat mode...why won't my scale MOVE???

WTF is fish day 1700 cals and pork day 2500? Dude....get a fixed caloric deficit and stick to it.

[pjordan4477]

WTF is fish day 1700 cals and pork day 2500? Dude....get a fixed caloric deficit and stick to it.

My diet is based on the meat in the freezer, and what was dinner last night is the next couple days lunch.

I'm not about to eat the exact samething everyday. I'm burning 600 Calories a day with exercise so I'm never over 1900 calories a day.

see below:

BMI of 37
Maintenance: 2712 Calories/day
Fat Loss: 2170 Calories/day
Extreme Fat Loss: 1920 Calories/day

[pjordan4477]

Yesterday the stick was purple...yeah.

Still 240...boo.