Reply
Results 1 to 2 of 2
  1. #1
    Registered User barronboy's Avatar
    Join Date: Feb 2010
    Age: 28
    Posts: 35
    Rep Power: 0
    barronboy has no reputation, good or bad yet. (0)
    barronboy is offline

    Sprint workouts for fat loss

    Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
    Reply With Quote

  2. #2
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
    Join Date: Sep 2010
    Posts: 12,171
    Rep Power: 42266
    PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000) PeterGibbons316 has much to be proud of. One of the best! (+20000)
    PeterGibbons316 is offline
    Originally Posted by barronboy View Post
    Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.
    Do some interval training - sprint the length of the field, then jog back. Lather, rinse, repeat.
    Reply With Quote

Similar Threads

  1. Best workouts for fat loss?
    By BangBrahs in forum Losing Fat
    Replies: 5
    Last Post: 06-11-2008, 01:57 PM
  2. Workouts for Fat Loss....
    By rudy24 in forum Exercises
    Replies: 11
    Last Post: 02-22-2008, 11:41 AM
  3. morning vs evening workouts for fat loss?
    By Gx7Pyro in forum Losing Fat
    Replies: 9
    Last Post: 01-01-2008, 01:07 PM
  4. Sufficient Workouts for Fat Loss?
    By eja642 in forum Losing Fat
    Replies: 6
    Last Post: 11-10-2007, 08:05 PM
  5. Morning workouts optimal for fat loss??
    By VillageIdiot in forum Losing Fat
    Replies: 2
    Last Post: 01-18-2006, 05:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts