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    Registered User ftatrwsu's Avatar
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    Question A couple questions fella's

    First a quick background: I graduated college last summer and was team captain of my baseball team senior year, so when it comes to working out i'm not a newbie. I've been pretty lazy all summer/fall...but i'm slowly starting to get back into it. I have a couple workout questions and I'm hoping someone can give me some direction

    1) I'm looking for a good back workout. I only have a barbell, EZ curl bar, and dumbells that can go up to only 30 lbs. I can run to a park about 1/2 a mile away (good for my cardio) and do pull ups there as well. Does anyone have any advice on the optimal back routine I should perform to get the best results?

    2) As everyone in the Chicagoland area know, it is rather chilly outside and will be for the next several months (minus those few random days where it hits 60). Anyways, I have no cardio equipment (treadmills, ellipticals, etc) in my house, and was hoping someone could reccomend a good cardio routine I could get into to really help burn some extra fat.

    Thanks for taking the time to read this, and I wish everyone a happy holiday season!
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