locked up in prison. i need a workout plan![Pictures]

[White_Widow]

o hi guys. name is Justin im trying to get in shape b4 i get released which is in about 3 months.

Here are some pics of what shape im in http://www.********.com/album.php?ai...0&l=d5cd0ae8c2

of course my diet is going to consist of the nasty food we get here so im more focused on my workout plan. Im trying to bulk up than ill start cutting once summer time comes.

Thank you.

[Fred87nc]

Don't drop the soap

[atibingler]

Yeah don't drop the soap lol

But seriously it really depends if u have access to some kind of weights at prison, if not u have to go for body weight exercises like pushups

[CoolStoryBros]

LOL aware.

[Jippo]

Either a really bad troll or just a retard. Why the hell are you allowed internet access in prison?

[braden101]

mmmmm judging by the fake ******** profile..its a pathetic troll with too much time on his hands..get a fukin life.

[Aucix]

mmmmm judging by the fake ******** profile..its a pathetic troll with too much time on his hands..get a fukin life.

It's actually a twist on a real story from the news this week. Turns out the bro in the pictures had a blackberry and weed etc in his cell and had a ******** page with all those photos. The one linked is a fake as the real one got taken down after it hit the news.

[sweathog]

It's actually a twist on a real story from the news this week. Turns out the bro in the pictures had a blackberry and weed etc in his cell and had a ******** page with all those photos. The one linked is a fake as the real one got taken down after it hit the news.

link to article?

[White_Widow]

ill bench press any of u virgins

[Kirra]

Aware me?

[davidkap]

Aware me?

you are now aware

[Kirra]

Nope.

[White_Widow]

i cannot believe this old ***gotry trolling on this forum coming from new***s ofcourse. I shall stay away from this new*** zone, i does not afraid. Ill curl any of u virgins.

[Aucix]

link to article?

h**p://gawker.com/5703051/convicted-murderer-posts-prison-party-pics-on-********

Can't link yet so remove the stars.

[thouomega]

Too much analysis towards whether or not srs or troll.

I thought the "o hi guys" initial statement gave it away and stopped reading there.

[markdm3]

i cannot believe this old ***gotry trolling on this forum coming from new***s ofcourse. I shall stay away from this new*** zone, i does not afraid. Ill curl any of u virgins.

what? are you retarded? or just on A LOT of meth?