Reply
Results 1 to 16 of 16
  1. #1
    Registered User White_Widow's Avatar
    Join Date: Aug 2009
    Posts: 394
    Rep Power: 243
    White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50)
    White_Widow is offline

    locked up in prison. i need a workout plan![Pictures]

    o hi guys. name is Justin im trying to get in shape b4 i get released which is in about 3 months.

    Here are some pics of what shape im in http://www.facebook.com/album.php?ai...0&l=d5cd0ae8c2

    of course my diet is going to consist of the nasty food we get here so im more focused on my workout plan. Im trying to bulk up than ill start cutting once summer time comes.

    Thank you.
    Reply With Quote

  2. #2
    Rep Power: 431987 Fred87nc's Avatar
    Join Date: Aug 2006
    Location: Mexico
    Age: 34
    Posts: 11,311
    Rep Power: 27995
    Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000) Fred87nc has much to be proud of. One of the best! (+20000)
    Fred87nc is offline
    Don't drop the soap
    Yo yo yo I beez keepin it real since 02 fo real nowuimsayin

    *ballin crew*

    Quest to reach 8k before DartBoard.
    **Beat Dartboard on quest to 8k on 05/21/2012 as the underdog.**
    Reply With Quote

  3. #3
    Registered User atibingler's Avatar
    Join Date: Nov 2010
    Age: 28
    Posts: 111
    Rep Power: 0
    atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10) atibingler has a little shameless behaviour in the past. (-10)
    atibingler is offline
    Yeah don't drop the soap lol

    But seriously it really depends if u have access to some kind of weights at prison, if not u have to go for body weight exercises like pushups
    Reply With Quote

  4. #4
    Banned CoolStoryBros's Avatar
    Join Date: Sep 2010
    Age: 35
    Posts: 2,558
    Rep Power: 0
    CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500) CoolStoryBros is a glorious beacon of knowledge. (+2500)
    CoolStoryBros is offline
    LOL aware.
    Reply With Quote

  5. #5
    Registered User Jippo's Avatar
    Join Date: Aug 2006
    Location: United Kingdom (Great Britain)
    Age: 38
    Posts: 1,817
    Rep Power: 547
    Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250) Jippo has a spectacular aura about. (+250)
    Jippo is offline
    Either a really bad troll or just a retard. Why the hell are you allowed internet access in prison?
    Live dangerously and you live right.
    Reply With Quote

  6. #6
    Registered User braden101's Avatar
    Join Date: Feb 2010
    Location: Australia
    Age: 31
    Posts: 2,350
    Rep Power: 1350
    braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000) braden101 is just really nice. (+1000)
    braden101 is offline
    mmmmm judging by the fake facebook profile..its a pathetic troll with too much time on his hands..get a fukin life.
    Reply With Quote

  7. #7
    Registered User Aucix's Avatar
    Join Date: Oct 2009
    Posts: 44
    Rep Power: 0
    Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0)
    Aucix is offline
    Originally Posted by braden101 View Post
    mmmmm judging by the fake facebook profile..its a pathetic troll with too much time on his hands..get a fukin life.
    It's actually a twist on a real story from the news this week. Turns out the bro in the pictures had a blackberry and weed etc in his cell and had a facebook page with all those photos. The one linked is a fake as the real one got taken down after it hit the news.
    Reply With Quote

  8. #8
    Registered User sweathog's Avatar
    Join Date: Jun 2010
    Location: Australia
    Posts: 2,564
    Rep Power: 549
    sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250) sweathog has a spectacular aura about. (+250)
    sweathog is offline
    Originally Posted by Aucix View Post
    It's actually a twist on a real story from the news this week. Turns out the bro in the pictures had a blackberry and weed etc in his cell and had a facebook page with all those photos. The one linked is a fake as the real one got taken down after it hit the news.
    link to article?
    Reply With Quote

  9. #9
    Registered User White_Widow's Avatar
    Join Date: Aug 2009
    Posts: 394
    Rep Power: 243
    White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50)
    White_Widow is offline
    ill bench press any of u virgins
    Reply With Quote

  10. #10
    Registered User Kirra's Avatar
    Join Date: Dec 2009
    Location: Norway
    Posts: 9,356
    Rep Power: 38695
    Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000)
    Kirra is offline
    Aware me?
    *Fat Kunt Krew (FKK)* President: Alan Aragon
    *C2H6O is the only macro that counts crew*
    *4th of October Victim Krew*
    *Neg incels for fun crew*
    Reply With Quote

  11. #11
    Banned davidkap's Avatar
    Join Date: Dec 2009
    Location: toronto, ontario, Canada
    Age: 30
    Posts: 7,814
    Rep Power: 0
    davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000) davidkap is just really nice. (+1000)
    davidkap is offline
    Originally Posted by Kirra View Post
    Aware me?
    you are now aware
    Reply With Quote

  12. #12
    Registered User Kirra's Avatar
    Join Date: Dec 2009
    Location: Norway
    Posts: 9,356
    Rep Power: 38695
    Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000) Kirra has much to be proud of. One of the best! (+20000)
    Kirra is offline
    Nope.
    *Fat Kunt Krew (FKK)* President: Alan Aragon
    *C2H6O is the only macro that counts crew*
    *4th of October Victim Krew*
    *Neg incels for fun crew*
    Reply With Quote

  13. #13
    Registered User White_Widow's Avatar
    Join Date: Aug 2009
    Posts: 394
    Rep Power: 243
    White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50) White_Widow will become famous soon enough. (+50)
    White_Widow is offline
    i cannot believe this old ***gotry trolling on this forum coming from new***s ofcourse. I shall stay away from this new*** zone, i does not afraid. Ill curl any of u virgins.
    Reply With Quote

  14. #14
    Registered User Aucix's Avatar
    Join Date: Oct 2009
    Posts: 44
    Rep Power: 0
    Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0) Aucix has no reputation, good or bad yet. (0)
    Aucix is offline
    Originally Posted by sweathog View Post
    link to article?
    h**p://gawker.com/5703051/convicted-murderer-posts-prison-party-pics-on-facebook

    Can't link yet so remove the stars.
    Reply With Quote

  15. #15
    Spartan Pitbull Ninja Wiz thouomega's Avatar
    Join Date: Aug 2009
    Location: Boulder, Colorado, United States
    Age: 29
    Posts: 331
    Rep Power: 203
    thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50) thouomega will become famous soon enough. (+50)
    thouomega is offline
    Too much analysis towards whether or not srs or troll.

    I thought the "o hi guys" initial statement gave it away and stopped reading there.
    Gains brah, gains.

    My Fitness Channel:
    http://www.youtube.com/user/GDBodybuilding?feature=mhee
    Reply With Quote

  16. #16
    Registered User markdm3's Avatar
    Join Date: Nov 2010
    Location: Georgia, United States
    Age: 34
    Posts: 122
    Rep Power: 148
    markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10) markdm3 is on a distinguished road. (+10)
    markdm3 is offline
    Originally Posted by White_Widow View Post
    i cannot believe this old ***gotry trolling on this forum coming from new***s ofcourse. I shall stay away from this new*** zone, i does not afraid. Ill curl any of u virgins.
    what? are you retarded? or just on A LOT of meth?
    Reply With Quote

Similar Threads

  1. Need a workout plan.
    By Iggy in forum Teen Bodybuilding
    Replies: 16
    Last Post: 05-05-2004, 12:28 AM
  2. Need a workout plan
    By swollix in forum Teen Bodybuilding
    Replies: 1
    Last Post: 09-10-2003, 07:17 PM
  3. Help I Need A Workout Plan
    By _xxYukoxx_ in forum Workout Programs
    Replies: 3
    Last Post: 05-12-2003, 01:22 AM
  4. I need a Workout Plan!
    By Road_kill in forum Teen Bodybuilding
    Replies: 6
    Last Post: 04-12-2002, 01:51 AM
  5. need a workout plan
    By Skinnyman in forum Teen Bodybuilding
    Replies: 5
    Last Post: 12-14-2001, 09:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts