Raw Squat
405x3
425x3
445x3
455x3
465x3
475x3
475x3
475x3
Paused Belt Squat
4x10
Stir The Pot
4x20
Surprisingly good raw squat day. Tailbone pain was under control and I was able to get some good work in.
|
-
05-07-2018, 06:20 AM #3301
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
-
05-07-2018, 06:23 AM #3302
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Raw Bench
275x5
295x5
315x5
335x5
335x5
335x5 Volume PR with 335
315x5
Rows
5x12
Pushups
3x20
Side Raises
3x15
Very good bench day. Just trying to keep my raw strength up during this equipped cycle. Triceps getting stronger.My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
-
05-08-2018, 09:52 AM #3303
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Deadlift
405x1
455x1
Suited straps down
495x1
525x2x4 sets
GM's
4x8
Leg Curls
4x12
Pullups
5x6
Decent day of pulling. Used my new Velocity suit and felt pretty good. When I first got it I thought I'd have to return it for a bigger size because it wouldn't even go beyond my knees. After practicing a few times I can put it on by myself with no problem now. The straps are pretty tight so when I do put them on it going to be a different ball game.My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
-
05-08-2018, 10:04 AM #3304
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Deadlift
405x1
455x1
Suited straps down
495x1
525x2x4 sets
GM's
4x8
Leg Curls
4x12
Pullups
5x6
Decent day of pulling. Used my new Velocity suit and felt pretty good. When I first got it I thought I'd have to return it for a bigger size because it wouldn't even go beyond my knees. After practicing a few times I can put it on by myself with no problem now. The straps are pretty tight so when I do put them on it going to be a different ball game.My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
-
-
05-09-2018, 05:46 AM #3305
Similar Threads
-
Not as weak as I thought
By Rahtek in forum Teen BodybuildingReplies: 10Last Post: 07-15-2006, 07:11 PM
Bookmarks