Greetings, for the oly back squat, which muscles are primarily responsible for getting out of the "hole"? Is it the glutes and hamstrings?
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12-03-2010, 08:44 PM #1
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12-03-2010, 09:36 PM #2
Not to be an *******, but read virtually any exercise physiology site/text. It's the same muscles as almost any other squat. This and the importance of the back squat thread are kind of superfluous subjects.
Your core and leg muscles are your prime movers and squatting will help almost anyone, period. You really shouldn't even have to ask these questions, what with the thousands upon thousands of articles and videos on the internet.Training journal:
http://forum.bodybuilding.com/showthread.php?t=124874941
Olympic weightlifting had made me not only stronger and quicker but also better looking and possibly more well-endowed. See what it can do for you!
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12-04-2010, 07:52 AM #3
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12-04-2010, 08:20 AM #4
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12-04-2010, 09:40 AM #5
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12-04-2010, 09:42 AM #6
- Join Date: Aug 2008
- Location: London, United Kingdom (Great Britain)
- Age: 35
- Posts: 3,382
- Rep Power: 2803
Read all you want:
http://exrx.net/WeightExercises/Quad...FullSquat.htmlStrength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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12-04-2010, 12:23 PM #7
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12-04-2010, 09:40 PM #8
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06-27-2011, 06:57 AM #9
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06-27-2011, 07:57 AM #10
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06-27-2011, 08:58 AM #11
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06-27-2011, 10:06 AM #12
- Join Date: Jun 2006
- Location: Miami, Florida, United States
- Age: 36
- Posts: 5,957
- Rep Power: 6315
http://forum.bodybuilding.com/showth...hp?p=678638231
Looks like he was trying to post up some ******** pictures and got owned by a mod in the misc.Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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06-27-2011, 11:06 AM #13
Dont make the mistake of thinking of individual muscles, weightlifting is too fast a sport to be thinking of individual muscles activating at different stages. The anatomical beauty of weightlifting is how all the muscles work together, in different roles, to get the barbell from the floor overhead. Instead of individual muscles, think of flexibility while getting your back squat up.
I cannot overstress the importance of flexibility to get out of the hole. How do you get more flexible down there? By deep squatting more and addressing muscular imbalances.
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06-27-2011, 11:30 AM #14
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06-27-2011, 12:20 PM #15
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