going on a 6 week diet to get ripped. Before Pics

[gotboost?]

Hey, i finally decided to buckle down and get on a good diet. Im going to do it for 6 weeks and see what kind of transformation i can make. Ive been working out for a while but never really cared what i ate. Im also adding in more ab exercises/cardio. Heres the before pics.

[SnakeE117]

Hey, i finally decided to buckle down and get on a good diet. Im going to do it for 6 weeks and see what kind of transformation i can make. Ive been working out for a while but never really cared what i ate. Im also adding in more ab exercises/cardio. Heres the before pics.

gotboost!

Whats up? Just killing time here. Saw you thread. I would venture to say your pretty lean already from your pics. Body fat around 10-12%? What's the game plan with your diet now? Limiting carbs and calorie intake at this point?

The Snake.

[HeroinJugernaut]

u already look ripped...

[gotboost?]

thanks guys. Yeah im cutting carbs/calories. All meals consist of chicken breast ,sweet potatoes, and oatmeal with little to no cheating.

[snp1686]

why don't you bulk cleanly until about april, then get ripped for summer? You already look awesome, but would look more awesome with some extra mass

[rivet0r]

uh, diet down? really? fool, start grubbin and pack on some lbs, you're already lean brotha.

[Joshua91]

your body fat is low enough, just need to develop muscles

abs/chest particularly. already ripped man. eat clean\slightly over maintenance.

[goldluderay]

i wouldnt diet your allready perty cut

[MikeG49]

LOL I need a 6 week diet plan just to get where to where you're at in your BEFORE pictures.. You already look shreaded man. I've you have some time, and don't mind, pm a workout plan or diet plan. Any info would be helpful.

[gotboost?]

im about 175lb now. im really just doing this to see how much better i can get my abs and get more vascular from eating cleaner.

[gotboost?]

LOL I need a 6 week diet plan just to get where to where you're at in your BEFORE pictures.. You already look shreaded man. I've you have some time, and don't mind, pm a workout plan or diet plan. Any info would be helpful.

thanks man. ill write something up and shoot you a pm within the next couple days

[fittofattofit]

Pretty damn lean! 10-12%IMO anyway
Looking good!
Do you really have a 393 bench? (from your bodyspace)

[gotboost?]

i doubt i could max that. i rep 305 8 or 9 times

[krazyangel]

chest needs work fosho

[goldluderay]

you might be able too get 380lbs or so
im 6ft 200lbs and when i was repping 315lbs 10times
i bench 410lbs

im currentelly beching 295lbs 10 times ans getting a 1 rep max of 390lbs
you might be able too.....your perty cut the abs and lines might get slightly
better w diet but not much and you might loose overall power??

[Rsardinia]

Lookin lean already dude, no point in dieting for 6 weeks unless you just want to see how lean you can get. I'd focus on putting on some size because you have a solid frame to begin with and with your low set-point for bodyfat it would appear you could get pretty swole while staying relatively lean.

[gotboost?]

i guess i wouldnt exactly say im cutting, i just switching from eating whatever(pizza,ice cream,desert) to watchiing everything i eat. im still eating a lot of food. The main reason behind this was because in 6 weeks im going to the caribean and me and my brother have a bet going to see who can be the most ripped by then lol

[matt_kw]

Dude - you are gonna be shredded and very vascular if you eat clean for 6 weeks. What little fat you have will disappear - just keep hitting the weights as well during this time so you don't loose any size. (PS - wish I had that metabolism!!! I gotta eat DEAD CLEAN just not to gain any more fat!)

[souboy]

i guess i wouldnt exactly say im cutting, i just switching from eating whatever(pizza,ice cream,desert) to watchiing everything i eat. im still eating a lot of food. The main reason behind this was because in 6 weeks im going to the caribean and me and my brother have a bet going to see who can be the most ripped by then lol

That's a great motivation lol

[Driver42]

If i was at 10% bf like i would say your close to i would eat alot of clean calories and bulk until middle march forsure. If you where able to put 5-7 lbs of new muscle on at 10 to 12%bf you would look crazy ripped then man.

[MikeG49]

thanks man. ill write something up and shoot you a pm within the next couple days

Awesome! I appreciate it

[jjuncfan]

Yeah dude, just had to say ...you are ripped...maybe your abs might come out a little more(and other things might could come up)--but damn, would love to look like you! Good luck, whatever you do!

[crazymadmike911]

You are already lean , i would suggest packing on some lbs bro..

[king.johnson]

Already looking pretty cut, I'd just clean bulk and put on the lbs, chest definitely needs to grow although it shouldn't if you bench 305 for reps

[gotboost?]

thanks guys, an honestly dont even start the "i bet you cant bench that" because ive been though it alot

[gotboost?]

yeah i wanna get a good line inbetween my abs and get them to stand out more.

[cuhockey]

i guess i wouldnt exactly say im cutting, i just switching from eating whatever(pizza,ice cream,desert) to watchiing everything i eat. im still eating a lot of food. The main reason behind this was because in 6 weeks im going to the caribean and me and my brother have a bet going to see who can be the most ripped by then lol

Now it makes sense----Carib and a contest with your brother. Is your brother as lean as you are now, if so you guys have good genes.

Yeah eating cleaner will help. Do some HIIT to burn fat.

[outbreak123]

looks good man, goodluck

[gotboost?]

cuhockey, yeah thats the motivation behind it all lol. Yeah hes bigger than me and hes just about as lean as me too. thanks guys

[moshvr]

lol Awesome. Jealous of your before pics ... can't wait to see what this 6 weeks will bring.

Should do a 6 week clean bulk though imo