Likewise..MissMO2! Always at heart..and i like it when u call me Big DOriginally Posted by MoEcho
Hey big D!! Thanks for dropping in!! Miss you!
....Funny Vid..will share it with a few
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Results 301 to 330 of 1716
Thread: MoWorkin: Grow Strong 2011
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01-17-2011, 10:11 PM #301Just a matter of time!
- Join Date: Aug 2006
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"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton/Team Scivation
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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01-18-2011, 05:34 AM #302LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Too funny not to bumpOriginally Posted by MoEcho
(and you DO cause you're surfing these forums) Watch this! Effin Epic
Cardio
Walk 1 min, Run 7 minutes x 3 sets ~150 cals burned
Cliffs
Good, solid run tonight. I can feel my lungs .... and they DON'T want to explode! Yay me.
Enjoy the vid!! Happy Tuesday everyone!! Deadlift day ...... uggggg
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-18-2011, 05:36 AM #303LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
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Hope you're well hon .... and have fun video sharing! I'm surprised that I hadn't seen this one before. So many hidden treasures on YouTube!Originally Posted by dogg74
Likewise..MissMO2! Always at heart..and i like it when u call me Big D....Funny Vid..will share it with a few
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-18-2011, 05:46 AM #304FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
FIXEDOriginally Posted by MoEcho
Too funny not to bump Happy Tuesday everyone!! Deadlift day ......CAN'T WAIT!!!!!!!
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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01-18-2011, 11:03 AM #305Registered User
- Join Date: Nov 2010
- Location: Winnipeg, MB, Canada
- Age: 55
- Posts: 1,405
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Did you say pumpkin cheesecake?? Got a good recipe? I'd murder some of that right about now. I tried the pumpkin in oatmeal thing once but it didn't rock my world...today though, I put PB in and holy crap, who knew that would be such a good combo?
That's hilarious that you get kool-aid from the US. Drives me nuts when I see great food products availalbe there that we can't get here...everytime I'm near a Trader Joe's I load up my car like I'm stocking a bunker...Goal: Peace, love & happiness...and arms that go bump in the night.
“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale" G. Roth
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01-18-2011, 01:42 PM #306LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
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- Rep Power: 9666
Yes dear, sorry!Originally Posted by NC_Tarheel
FIXED I only say '***' cause I can't move for 5 days post deadlifting .. but it's a good ***!! 
I am going to take a trip to the closest US Walmart one of these days and do just that! Stock a bunker .. lulzOriginally Posted by toodlepip
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-18-2011, 05:29 PM #307Registered User
- Join Date: Nov 2007
- Location: Canada
- Posts: 5,884
- Rep Power: 2022
HA. A friend of mine just posted a bunch of those vids on her fb page. They are great.
Awesome work Mo. Keep it up Kill them deadlifts!
Control it or it will control you
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01-18-2011, 05:30 PM #308Registered User
- Join Date: Oct 2006
- Location: New York, United States
- Age: 46
- Posts: 5,287
- Rep Power: 1852
Hurry up and post your deadlifts already.
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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01-18-2011, 06:51 PM #309LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Jan 18, 2011
Spanx! "I want to be a bodybuilder!" LOLOL ...Originally Posted by push_it
HA. A friend of mine just posted a bunch of those vids on her fb page. They are great.
Awesome work Mo. Keep it up Kill them deadlifts!
Jebus! So friggin impatient!Originally Posted by sammykapp
--------------------------------------------
5/3/1 - Week 2 = 70% x 3, 80% x 3, 90% x 3 or MORE
*Warm-up sets not logged
Deadlift
160 x 3
180 x 3
200 x 5 <-- Felt easy ... yay!
Assistance:
Deadlift
115 x 10, 10, 8, 8, 8
Abs
5 sets of 10
Calves
2 sets of 8-10
Cardio
10 min, pre-WO, Arc Trainer ~100 cals burned
Macros
191/175/58 ~1980
Supps
Xtend, Jack3d, ZMA, DHA/EPA, Multi
Cliffs
I feel great tonight! Wanted MORE deads! Have to wait till next week to max out
MoLiftin'Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-18-2011, 07:17 PM #310Registered User
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
Sweet, 5 reps with the deuce?!?! Impressive.
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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01-18-2011, 07:31 PM #311Registered User
- Join Date: Oct 2006
- Location: New York, United States
- Age: 46
- Posts: 5,287
- Rep Power: 1852
Yes. I'm impatient. Have you not met me?
Had I known what I'd been waiting for maybe I'd have cut you some slack. But it is highly more likely that I would have just PM'd you instead.
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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01-19-2011, 05:51 AM #312PB Addict
- Join Date: Oct 2010
- Location: Virginia, United States
- Age: 51
- Posts: 974
- Rep Power: 3546
NICE DL!!! awesome is always awesome.....do I sound like a miscer lmao
As for the video, fricking hilarious and need foood porn pics of pumpkin cheesecake pleeeaaasssssssssse
*N.A.S.M CPT*
We don't stop playing because we grow old; We grow old because we stop playing -George Bernard Shaw
Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds - Orison Swett
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01-19-2011, 10:38 AM #313LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Merci! I would have had a video of this if I'd remember to PUSH THE DAMN RECORD BUTTON!Originally Posted by FrmrHoss
Next time....
Text me woman! I love texting..... and J-ME never messages me anymore .. lolOriginally Posted by sammykapp
Yes. I'm impatient. Have you not met me?
Had I known what I'd been waiting for maybe I'd have cut you some slack. But it is highly more likely that I would have just PM'd you instead.
I will attempt pumpkin cheesecake bars this PM.... lulz ensue as I totally screw them up ... pics to follow ..... if I remember....Originally Posted by britchick884
NICE DL!!! awesome is always awesome.....do I sound like a miscer lmao.. As for the video, fricking hilarious and need foood porn pics of pumpkin cheesecake pleeeaaasssssssssse
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-19-2011, 11:04 AM #314FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
This is a must or you will be called for E-STATS!!!!!Originally Posted by MoEcho
Merci! I would have had a video of this if I'd remember to PUSH THE DAMN RECORD BUTTON! Next time....
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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01-19-2011, 12:18 PM #315sack up!
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 42
- Posts: 922
- Rep Power: 1475
sh*t ya!Originally Posted by FrmrHoss
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01-19-2011, 01:56 PM #316LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
BAA HAA HAA ........ you so funny!!Originally Posted by NC_Tarheel
This is a must or you will be called for E-STATS!!!!!
I can't wait till week 3 ..... working in the 95% range... yeah buddy!!Originally Posted by madelineoneil
Vids for sure ... (but people at the gym look at me funny when I pull out my wittle pink Sony cam.. lolol)Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-21-2011, 09:39 AM #317LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
MoUpdates...
Jan 19, 2011
5/3/1 - Week 2 = 70% x 3, 80% x 3, 90% x 3 or MORE
*Warm-up sets not logged
Seated DB Press <-- Yeah, so bozos were in the military BB press rack FOREVER! Did DBs instead.. (same weight progression etc so no worries there..)
35s x 3
40s x 3
45s x 5
Assistance:
Seated DB Press
5 sets of 10
Side DB Laterals
2 sets to failure
Chins (Assisted)
5 sets of 10
Cardio
7 min run, 1 min walk x 3 sets (~24 mins, 150 cals burned)
Macros
185/200/55
Supps
Xtend, Jack3d, ZMA, DHA/EPA, Multi
Cliffs
Doing the pressing with DBs was fun -- and harder! I almost died getting the 45s up and in to position! Once they were up, no problem <That sounds dirty.... lol
Jan 20, 2011
ABSOLUTELY NOTHING!! Not even hockey. I needed a rest day, so I took one. I did however bake those pumpkin cheesecake bars and protein cookies. YUM.
I will get pics of the cookies up asap. There will be NO picks of the pumpkin bars. They turned out looking more like a big pile of pumpkin crap .... but they tasted yummy. Lulz
MoPressin'Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-21-2011, 09:46 AM #318Registered User
- Join Date: Jan 2011
- Location: Odenton, Maryland, United States
- Age: 53
- Posts: 5
- Rep Power: 0
Nice Work Mo
Workout looks pretty good and so does your progress.
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01-21-2011, 09:48 AM #319LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Hey! Thanks!!Originally Posted by DJBeastmode
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-21-2011, 04:57 PM #320Registered User
- Join Date: Oct 2006
- Location: New York, United States
- Age: 46
- Posts: 5,287
- Rep Power: 1852
So PM/E-mail me your number. I have an abundance of international text messages available and I can only harass J-me and Jess so often.Originally Posted by MoEcho
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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01-21-2011, 06:35 PM #321LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
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Right on!! Will do!Originally Posted by sammykapp
So PM/E-mail me your number. I have an abundance of international text messages available and I can only harass J-me and Jess so often.
Here are the cookie pics for those interested YUM! I ate too many again and now my belly hurts! tee hee hee
Before
After
CoolWhip
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-22-2011, 07:36 AM #322Registered User
- Join Date: Feb 2005
- Location: Charlotte, North Carolina, United States
- Age: 39
- Posts: 8,791
- Rep Power: 4895
Those look deliciously moist... that's what she said?
New log: http://forum.bodybuilding.com/showthread.php?t=144101461
Best meet lifts: 424/303/551 (93kg)
Best gym lifts: 420/290/565
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01-22-2011, 09:53 AM #323LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
oh!!!!!!!!!!!!!!!!!Originally Posted by frmrhoss
porn-i-fied!!!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-22-2011, 10:00 AM #324Shades of Black
- Join Date: Aug 2002
- Posts: 13,419
- Rep Power: 5842
I love how you got 3 on 35's and 40's, but kicked-ass with the 45's!
Hellz Ya!
Eat a cookie (or 2) for me
In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
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01-22-2011, 10:24 AM #325LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Thanks hon!! I will eat 3 cookies .. just cause I wuvs yaOriginally Posted by Buffycat3
I love how you got 3 on 35's and 40's, but kicked-ass with the 45's!
Hellz Ya!
Eat a cookie (or 2) for me
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-22-2011, 11:37 AM #326PB Addict
- Join Date: Oct 2010
- Location: Virginia, United States
- Age: 51
- Posts: 974
- Rep Power: 3546
Kicked arse on those DB Presses! Cookies look scrumpious especially with cool whip ......yummy.
*N.A.S.M CPT*
We don't stop playing because we grow old; We grow old because we stop playing -George Bernard Shaw
Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds - Orison Swett
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01-23-2011, 09:01 AM #327LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Thanks hon! Delts are a super weak point for me ... I'm hoping to bring them up as much as I can with this program .. they just don't seem to wanna grow / get strongerOriginally Posted by britchick884
I will blast the crap outta them until it happens though!
Yesterday's Training
5/3/1 - Week 3 = 75% x 5, 85% x 3, 95% x 1 or MORE
*Warm-up sets not logged
Squat
115 x 5
135 x 3
145 x 5
Assistance:
Squat
95 x 8, 8, 7, 6, 6
Single Leg Ham Curl
5 sets of 8
Leg Raise
2 sets of 12
Cardio
None
Macros
185/200/55
Supps
Xtend, Jack3d, ZMA, DHA/EPA, Multi
Cliffs
145 was pretty easy ... struggled a bit with the last rep, but I was going full ROM / ATG so I'm happy. Next round I'll up my lower body number by 10lbs and then calculate the percentages. I want 185 ATG to 10 .... eventually
Today is Bench day. My favorite day by far, and I have to do my run as well.
Cheers! MoLiftin'Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-23-2011, 04:29 PM #328Registered User
- Join Date: Oct 2006
- Location: New York, United States
- Age: 46
- Posts: 5,287
- Rep Power: 1852
Stop squatting so much. You're making me look weaksauce.
145 ATG is solid stuff no matter what dude. 185 will be yours. I heard it on teh Twitter.
When you come to NY, you must bring those cookies. Or something. If I'm not cutting. (who are we kidding, bring em anyway)
Texting initaited in 5,4,3,2.....done.No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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01-23-2011, 04:29 PM #329LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
Jan 23, 2011
5/3/1 - Week 3 = 75% x 5, 85% x 3, 95% x 1 or MORE
*Warm-up sets not logged
Flat Bench
95 x 5
115 x 3
120 x 5
Assistance:
Flat Bench
95 x 8,8,8 [superset]
Db Flys x lots
Seated Cable Row
5 sets of 10
Rear Delt Cables
2 sets of 10 per arm
Cardio
5 min warm-up
1 min walk, 7 min run x 3 sets
3 min cool-down
Morning Weight
154
Macros
185/200/55 <--- am at 125/131/34 so far today ... not feeling too well, zero appetite which is very strange for me.... will drink the rest of my cals if I have too ...
Supps
Xtend, Jack3d, ZMA, DHA/EPA, Multi
Cliffs
SOLIDE work today .. looking forward to adding 5-10lbs to my upper body lifts and getting that 1 way ticket on the gain train .. lol
MoEatin'Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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01-23-2011, 05:01 PM #330Transforming daily!
- Join Date: Mar 2007
- Location: Toronto, Ontario, Canada
- Age: 52
- Posts: 14,983
- Rep Power: 8129
How the hell did I miss this for so long??? In for the win!!! Go get it Heidi!
Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473
---------------------------------------------------------------------------
Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...
Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.
Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.********.com/groups/daysofinspiration)
Next time.... 
MoUpdates...
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