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  1. 11-23-2015, 08:42 AM #1771
    ironwill2008
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    This thread (specifically, post #1) wasn't intended to be a "Q & A" thread, but rather, a guide as to exactly which information to provide if you feel the need to post a "critique my diet" thread.


    Before doing so though, please read the information in these sticky threads; it will answer 99% of all beginners' questions:


    *Calculating Calories and macros: https://forum.bodybuilding.com/showt...hp?t=173439001


    *Emma-Leigh's Nutrition for noobs: http://forum.bodybuilding.com/showth...hp?t=136691851
    Last edited by ironwill2008; 04-18-2017 at 09:30 AM.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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