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12-12-2010, 07:30 AM #91
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12-12-2010, 07:31 AM #92
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12-12-2010, 07:36 AM #93
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12-12-2010, 07:37 AM #94
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12-12-2010, 07:46 AM #95
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12-12-2010, 08:11 AM #96
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12-12-2010, 08:16 AM #97
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12-12-2010, 08:23 AM #98
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
^ This explains why my gym is more crowded. Thanks.
Is whey protein a steroid?
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12-12-2010, 05:48 PM #99Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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12-12-2010, 06:00 PM #100
So critique my plan. I'm not sure what my goals are but this is my meal plan:
6 am: breakfast
9:07 am snack
11:30 am : lunch
3:30 snack
6 PM dinner
7 PM workout
2.3 gm of BCAAs every odd set during workout.
1.8 gm of dextrose 15 seconds after every even set
Except on leg days I switch those 2 around to confuse my mussels
7:30PM post workout whey shake
10 PM some casein so I don't catabolify in my sleep
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12-12-2010, 06:01 PM #101
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12-12-2010, 08:43 PM #102
http://www.acidalkalinediet.com/Alka...0a5876c89efa,0
if i do odd-rep'ed sets, will it help me change my "blood type"?!?!?!
if i do even-rep'ed sets, will it help me get into "keto"?!?!!?
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12-12-2010, 08:46 PM #103
http://www.acidalkalinediet.com/Alka...0a5876c89efa,0
Inside I explain:
How To Test if your body pH level is out of balance.
Which Alkaline Foods will give you the best results
and which acidic ones to avoid.
How Alkaline Foods can fight off sickness,
disease, even cancer.
How to restore healthy weight levels without a restrictive lifestyle.
Discover how to buzz with vibrant energy and vitality, all day long, even if you thought it was lost as a child.
Why you may find discrepancies for pH ratings
on various acid-alkaline food charts.
How long acidic problems take to correct
themselves and what results you will see & feel.
Should you avoid beef and wheat foods? What
about alcohol or chicken?
The symptoms you need to look for to know if you
need more alkaline foods in your diet.
Plus a much further detailed step-by-step alkaline plan.
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12-12-2010, 08:48 PM #104
Coke zero... How can it be real coke taste, with zero calories?
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12-12-2010, 08:52 PM #105
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12-12-2010, 08:54 PM #106
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12-12-2010, 09:18 PM #107
- Join Date: Nov 2008
- Location: Lewisville, Texas, United States
- Posts: 2,519
- Rep Power: 12586
http://www2.scholastic.com/browse/ar...jsp?id=3755135
I was super excited when NASA found water on the moon...
This is the answer. I must supplement with moon water!
Breakfast-Oatmeal and egg whites
Snack-Protein shake (w/ moon water)
Lunch-Chicken and brown rice
Pre workout-moon water
Dinner- Chicken and brown rice
Bedtime snack- moon water with casein
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12-12-2010, 09:41 PM #108
If I eat proats all week can I cheat with Proats on fridays? I do crossfit, I don't want to get big, only get lean muscles and tone them.
How did I miss this thrad?www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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12-12-2010, 10:23 PM #109
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12-13-2010, 01:14 AM #110
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12-13-2010, 01:35 AM #111www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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12-13-2010, 01:36 AM #112
Stuck at the top.
Now, if only people will read it.
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12-13-2010, 04:53 AM #113
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Oh snap, I got stickied!
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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12-13-2010, 06:11 AM #114
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12-13-2010, 06:28 AM #115
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
You want to see my Doug E?
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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12-14-2010, 10:55 AM #116
- Join Date: Jun 2010
- Location: Edinburg, Texas, United States
- Age: 33
- Posts: 623
- Rep Power: 337
Quick Question: I been doing the Wave Length method "How to lose Fat for Noobs" but I'm not satisfied with what results I'm getting. I was just eating 1700 calories (500 below maintance) and getting at least 130g of protein a day and not counting fat/carbs. Now I want to learn more about nutrition but don't know what way to start.
I'm 5'6, 141lbs, 18%BF, (LBM-116)...I want to get ripped and lower my bodyfat where I can see my abs for this upcoming spring break. I haven't cheated and I know i'm dedicated on reaching my goal by March. Any help will be helpful. Just teach me and I'll listen.
My Macros( What I think):
Protein-1g/1lbs= 141g of protein
Fat:0.5g/1bs= 70.5g of fat
Carbs: Have no idea (Help)Denver Broncos- #24 Champ Bailey
Chicago Bulls- #1 Derrick Rose
Fav. Motivational Quote that pushes me to my LIMITS:
"Obsession is what lazy people call dedication"
"I am my own worst enemy, the only voice left taunting me is my own"
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12-14-2010, 12:49 PM #117
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12-14-2010, 01:21 PM #118
- Join Date: Jun 2010
- Location: Edinburg, Texas, United States
- Age: 33
- Posts: 623
- Rep Power: 337
I would just make sure I at least get 130g of protein, 2 fish oil pills, and wide variety of food. But all healthy food no sugar, soft drinks, cheat meals or processed food.
I would follow Wave Length Rules (Below):
1.1 Essential Rules
- Workout with weights about 3 times a week.
- Eat at least 1g protein / lb of lean body mass a day.
- Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
- Above that eat whatever you want, preferably a wide variety of foods.
- Adjust your food intake so that the desired rate of weight loss is maintained
1.3 Unessential Factors
Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:
- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
- "Clean" food vs. Junk food (sugar and saturated fat)..Denver Broncos- #24 Champ Bailey
Chicago Bulls- #1 Derrick Rose
Fav. Motivational Quote that pushes me to my LIMITS:
"Obsession is what lazy people call dedication"
"I am my own worst enemy, the only voice left taunting me is my own"
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12-14-2010, 01:24 PM #119
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12-14-2010, 01:32 PM #120
- Join Date: Jun 2010
- Location: Edinburg, Texas, United States
- Age: 33
- Posts: 623
- Rep Power: 337
Yeah, I read that part ,but I felt that if I eat process food it will slow down my goal. So instead I stick directly to clean food no junk food. Do I suppose to eat junk food instead of healthy food? I'm lost, explain.
And those are Unessential Factors: It really doesn't matter if you eat healthy or junk food. At least I don't surplus my calorie def.Denver Broncos- #24 Champ Bailey
Chicago Bulls- #1 Derrick Rose
Fav. Motivational Quote that pushes me to my LIMITS:
"Obsession is what lazy people call dedication"
"I am my own worst enemy, the only voice left taunting me is my own"
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