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  1. #121
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by alfred18 View Post
    Yeah, I read that part ,but I felt that if I eat process food it will slow down my goal. So instead I stick directly to clean food no junk food. Do I suppose to eat junk food instead of healthy food? I'm lost, explain.

    And those are Unessential Factors: It really doesn't matter if you eat healthy or junk food. At least I don't surplus my calorie def.
    Figure out your macros and eat whatever sounds good. Dirty vs Clean is largely unimportant if you dont go overboard.
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

    25-RAC-99

    Follow my RFL Journey: http://forum.bodybuilding.com/showthread.php?t=141048001

  2. #122
    Physicist in Training JValjean724's Avatar
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    Originally Posted by alfred18 View Post
    Yeah, I read that part ,but I felt that if I eat process food it will slow down my goal. So instead I stick directly to clean food no junk food. Do I suppose to eat junk food instead of healthy food? I'm lost, explain.

    And those are Unessential Factors: It really doesn't matter if you eat healthy or junk food. At least I don't surplus my calorie def.
    You are implying that you didn't count what you ate other than protein and assumed eating "healthy" foods would result in weight loss without having to track the rest of your intake.
    I protest this fraud


    Mind and Body Recomposition Log - http://forum.bodybuilding.com/showthread.php?t=127989043&page=3

  3. #123
    Registered User alfred18's Avatar
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    Originally Posted by bbavender View Post
    Figure out your macros and eat whatever sounds good. Dirty vs Clean is largely unimportant if you dont go overboard.
    Any hints on how to figure them out?
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  4. #124
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by alfred18 View Post
    Any hints on how to figure them out?
    I told you 1g of protein per pound of lbm .5g fat per pound fill the rest of your calories from a combo of carbs/fats/and proteins.
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

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  5. #125
    Registered User alfred18's Avatar
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    Originally Posted by JValjean724 View Post
    You are implying that you didn't count what you ate other than protein and assumed eating "healthy" foods would result in weight loss without having to track the rest of your intake.
    Exactly, I would just make sure I have enough protein and fill up the rest of the calories by eating food.
    Denver Broncos- #24 Champ Bailey

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  6. #126
    Physicist in Training JValjean724's Avatar
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    Originally Posted by alfred18 View Post
    Exactly, I would just make sure I have enough protein and fill up the rest of the calories by eating food.
    Yeah but did you know how much you were eating?
    I protest this fraud


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  7. #127
    Registered User alfred18's Avatar
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    Originally Posted by JValjean724 View Post
    Yeah but did you know how much you were eating?
    Yes sir, I wrote down everything in my notebook making sure I didn't surpass my 1700 calories a day.
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  8. #128
    Physicist in Training JValjean724's Avatar
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    Originally Posted by alfred18 View Post
    Yes sir, I wrote down everything in my notebook making sure I didn't surpass my 1700 calories a day.
    Oh ok, well then my mistake.


    1700 does sound pretty darn low though
    I protest this fraud


    Mind and Body Recomposition Log - http://forum.bodybuilding.com/showthread.php?t=127989043&page=3

  9. #129
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by alfred18 View Post
    Recent Stat:
    Height: 5'6
    Weight: 141
    Bodyfat: 18%

    So my Macros should look like this:
    Protein: 1g/1lb= 141g
    Carbs: 1g/1lb= 141g
    Fat: 0.5g/1lb= 70.5

    Protein: 564 calories
    Carbs: 564 calories
    Fat: 630 calories

    Total Intake= 1758 Daily Calorie Intake

    I'm I correct?
    No, you need to find your maintenance. Once you have that you then apply your protein and fat number which are correct. Then fill the remainder of your calories with carbs. Carbs arent an essential macronutrient.
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

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  10. #130
    Registered User alfred18's Avatar
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    Originally Posted by JValjean724 View Post
    Oh ok, well then my mistake.


    1700 does sound pretty darn low though
    Will I get be able to get a abs by March (Main Goal) following this method or should I start counting carbs and fats?
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  11. #131
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by alfred18 View Post
    Will I get be able to get a abs by March (Main Goal) following this method or should I start counting carbs and fats?
    You should count everything always! and it is impossible to know if you will get abs because we dont know how intensely you train and obviously your are rather clueless nutritionally.
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

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  12. #132
    Registered User alfred18's Avatar
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    Is counting your ratios a big deal comparing just eating right?
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  13. #133
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by alfred18 View Post
    Is counting your ratios a big deal comparing just eating right?
    Get the minimum protein and minimal fat as I described before then forget about percentages and eat your remaining calories from what you want.
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

    25-RAC-99

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  14. #134
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    What kinda dummy mod stickied this thread?

    I guess nobody told him that the people that make the type of aforementioned threads don't read stickies!
    be a lot cooler if you did

  15. #135
    Registered User alfred18's Avatar
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    Originally Posted by bbavender View Post
    Get the minimum protein and minimal fat as I described before then forget about percentages and eat your remaining calories from what you want.
    Whats the best accurate method/way to find out the maintenance?
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  16. #136
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by alfred18 View Post
    Whats the best accurate method/way to find out the maintenance?
    Look at the stickies, or use the search button.
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

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  17. #137
    BRB - Gettin' shredded FemmeFatale28's Avatar
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    Originally Posted by snorkelman View Post
    I just hover my cursor over the thread title and see the first couple lines of the thread without even needing to click on it.
    x2 bahaha

    Originally Posted by SEANxALLxDAY View Post
    this should be a sticky
    when people sign up, they should be limited to stickies for a while then over time they get access other threads.

  18. #138
    1100 total wuwu joelash302's Avatar
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    Originally Posted by FemmeFatale28 View Post
    x2 bahaha



    when people sign up, they should be limited to stickies for a while then over time they get access other threads.
    BB.com test for access to posting:
    1. Do you often feel confused without actually knowing why?
    2. Does catabolism frighten you?
    3. Can you add numbers in your head without evacuation of bowels?
    4. Did you have to look up what evacuation meant?
    5. Do long lists of questions make you feel angry?

    If yes, then please do not post.

  19. #139
    Mass Quantities Consumer theGuy045's Avatar
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    Originally Posted by bbavender View Post
    Dirty vs Clean is largely unimportant if you dont go overboard.
    Largely unimportant if you don't care how shredded you become.
    '.'
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
    stickies + search button = teaching a man to fish
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
    .'.________________

  20. #140
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    Thumbs down

    Originally Posted by bbavender View Post
    carbs arent an essential macronutrient.
    fail
    '.'
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
    stickies + search button = teaching a man to fish
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
    .'.________________

  21. #141
    Extra classy TheSmack's Avatar
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    Originally Posted by theGuy045 View Post
    Largely unimportant if you don't care how shredded you become.
    The difference between eating "clean" and "dirty" food would have an insignificant effect on body composition if any, as long as your total calories and macros are in check everyday. Although, overall health is a different story.

    Originally Posted by theGuy045 View Post
    fail
    How so? Carbs are a non-essential macronutrient.
    [If It Fits Your Macros Crew]

  22. #142
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    Originally Posted by theGuy045 View Post
    fail
    negs on recharge

  23. #143
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    lmao
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  24. #144
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    Dear Lord. There's seeking advice, and then there's lacking capacity for independent thought.

    I'm all for applying established principles and seeking the wisdom of successful people, but there's another method that also sometimes must be applied: Trial. Error. Adjust accordingly, and repeat until you find something that brings you desired results.

    Not everybody has the discipline to live solely on egg whites and brown rice, but then again, not everybody's best results depend on that. Some can get away with things nutritionally others can't and still achieve amazing results. But some people will never know without having an actual independent thought.
    -Sean Comer

  25. #145
    Registered User ed5805c's Avatar
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    Knowledge is power

    Erick, I'm interested in learning about all of this proper eating and I DON'T want to be like those that say critique my diet n post stuff like u said. What are some good books to educate me on this. I thought my diet was good, which is pretty much like the one you posted, but I want to be more knowledgeable to attain maximum results. A personal trainer at golds said I eat too little n workout too much, so I started doubting myself, eventhough I lost 90lbs in a year. Thank you in advance!

  26. #146
    Registered User ronliga21's Avatar
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    Critique my diet

    I am trying to get my body fat down from 15% to 8%. I play soccer so my trainings are 3+ hours. I want to go on a cut. My BMR is 1655. I am 5'8 and i weigh 155.

    Meal One Breakfast

    ON 100% Whey Protein Powder Gold Standard 120 calories

    Quaker Oatmeal 75 calories



    Morning Snack


    Wild Harvest Organic 100% Egg Whites 30 calories

    Almonds, Raw 72 calories



    Lunch

    Sara Lee Wheat Bread 90 calories

    Oscar Mayer Turkey Breast 120 calories

    StarKist Chunk Light Tuna In Water/canned 100 calories


    Afternoon Snack


    Wild Harvest Organic Natural Peanut Butter 200 calories

    Grilled Skinless Chicken Breast 120 calories



    Dinner

    Grilled Skinless Chicken Breast 120 calories

    Brocolli Raw 68 calories



    Post-workout


    ON 100% Whey Protein Powder Gold Standard 120 calories

    Total:1200 calories. Protein:165g Fat:35g Carbs:62g

  27. #147
    Physicist in Training JValjean724's Avatar
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    Originally Posted by ronliga21 View Post

    Total:1200 calories. Protein:165g Fat:35g Carbs:62g
    No matter what your goal 1200 is far too low
    I protest this fraud


    Mind and Body Recomposition Log - http://forum.bodybuilding.com/showthread.php?t=127989043&page=3

  28. #148
    Registered User ronliga21's Avatar
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    Re-did my diet plan, so how does this sound. My maintenance is 2300. I want to lose body fat.

    Breakfast
    ON 100% Whey Protein Powder Gold Standard 120 calories

    Quaker Oatmeal 75 calories

    Albertsons Light Mozzarella String Cheese 120 calories


    Morning Snack

    Wild Harvest Organic 100% Egg Whites 30 calories

    Almonds, Raw 72 calories

    Sara Lee Wheat Bread 90 calories

    Oscar Meyer Oven Roasted Turkey Breast Natural Oven Roasted Turkey Breast Natural 120 calories



    Lunch


    Sara Lee Wheat Bread 90 calories

    Oscar Mayer Turkey breast 120 calories

    StarKist Chunk Light Tuna In Water/canned 100 calories



    Afternoon Snack


    Wild Harvest Organic Natural Peanut Butter 200 calories

    Grilled Skinless Chicken Breast 120 calories


    Dinner


    Grilled Skinless Chicken Breast 120 calories

    Broc**** Raw

    Almonds, Raw 72 calories

    Fresh Steamed Broc**** 75 calories


    Post-workout

    ON 100% Whey Protein Powder Gold Standard 120 calories

    Total: 1677. Protein:219, Fat: 49, Carbs: 105

  29. #149
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    Originally Posted by lcgans83 View Post
    Please analyze my diet and let me know any suggestions or concerns. My current goal is to continue getting lean, losing whats left of mid section fat, and build muscle. Thanks in advance...

    4:45am - (wake up) - protien shake / water
    6:30am (breakfast @ work) - organic cereal w/ almond milk / organic peanut butter on wheat bread (no high fructose corn syrup), banana...
    8:00am - O.J w/ Omega 3
    9:30am - Oatmeal .. No milk, just hot water
    12:00pm - Brown rice, Beans, Avacado, Salad with olive oil dressing...
    2:30pm - workout (10 min carido warm up / Weight-lifting / 20 min cardio to end session)
    5:00pm - post work out protien shake
    7:30pm - may have something lean like grilled turkey or baked chicken..I may also skip this meal since I try to go bed by 9:30.

    LOL yes I try to eat alot but please remember that all my meals are in portions. I had the above diet for about 8 months and lost about 36lbs. Now im just looking to continue losing whats left of my mid section fat and start gaining muscle / getting ripped. All suggestions are welcomed. Again, Thank you! -=]

    Dude seriously, you made 2 threads both identical AND posted it in this thread (for your total of 3 posts so far on bb.com) AND didn't even read the initial post about posting macro's etc IN THIS THREAD.
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321

  30. #150
    Registered User Frag13's Avatar
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    I have been training for about 2.5 years now and have dedicated myself to the gym 5x a week and have my goal weight. Im 5`10 185 12% BF. I want to turn this 12% into sub 10% and Im having trouble. I'm at 1g/per body weight protein and keep my cal count at 2k or less and my fat intake under 50g/day. All protein I take is natural sources and my carb count is about 144g/day on a weekly average.

    Im trying to get into the science part of weight lifting to get me over the edge, what can I do to get this BF% down to a sub 10%?

    Note: I do cardio 5x a week also and burn 1k per week not including what I burn from my workouts which are intense. Any info would be awesome!!

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