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  1. #91
    Money makes men act funny angryguywalking's Avatar
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    Originally Posted by WonderPug View Post
    I'm about to order food. What should I get? Oh, I'm at a restaurant.*



    ---------
    * Again, someone actually posting virtually the same thing as above.
    Whatever you do, don't reach for the water w/ lemon juice. It's empty calories.

  2. #92
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by angryguywalking View Post
    Whatever you do, don't reach for the water w/ lemon juice. It's empty calories.
    If I eat more empty calories than full calories, will I lose my triple chin?

  3. #93
    Money makes men act funny angryguywalking's Avatar
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    Originally Posted by WonderPug View Post
    If I eat more empty calories than full calories, will I lose my triple chin?
    No, sadly that only solves gynocomastia. But it depends, is eating the first thing you do when you wake up? I recommend sleeping with a bowl of proats.

  4. #94
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by angryguywalking View Post
    I recommend sleeping with a bowl of proats.
    But I sleep in a bowl. How does this affect things?

  5. #95
    Money makes men act funny angryguywalking's Avatar
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    Originally Posted by WonderPug View Post
    But I sleep in a bowl. How does this affect things?
    Don't worry, it'll make spooning with the wife easier.

    Just make sure you wash the bowl right after, or else your mercury levels will sharply increase by 3%

    (Unless you live on mercury of course)

  6. #96
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by angryguywalking View Post
    (Unless you live on mercury of course)
    Nope, the moon. That brings up another question: is moon cheese ok to eat on a bulk?

  7. #97
    Registered User hankst's Avatar
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    Originally Posted by WonderPug View Post
    Nope, the moon. That brings up another question: is moon cheese ok to eat on a bulk?
    No, and you should also not be mooning during a bulk. The drop in temperature in your glutaeus area will burn enough calories to send you all the way to St. Catabolic.

  8. #98
    Chasing cats since 1967 WonderPug's Avatar
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    ^ This explains why my gym is more crowded. Thanks.

    Is whey protein a steroid?

  9. #99
    Registered User AlwaysTryin's Avatar
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    Originally Posted by WonderPug View Post
    ^ This explains why my gym is more crowded. Thanks.

    Is whey protein a steroid?
    hahaha

    got to keep this on the front page too I think between yourself, Mark, Erick and I we could constantly keep this there

    So many "critique my diet" threads in the past few days all without macro breakdown!
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321

  10. #100
    Average gym-goer desslok's Avatar
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    So critique my plan. I'm not sure what my goals are but this is my meal plan:

    6 am: breakfast
    9:07 am snack
    11:30 am : lunch
    3:30 snack
    6 PM dinner
    7 PM workout
    2.3 gm of BCAAs every odd set during workout.
    1.8 gm of dextrose 15 seconds after every even set
    Except on leg days I switch those 2 around to confuse my mussels
    7:30PM post workout whey shake
    10 PM some casein so I don't catabolify in my sleep

  11. #101
    Registered User AlwaysTryin's Avatar
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    Originally Posted by desslok View Post
    So critique my plan. I'm not sure what my goals are but this is my meal plan:

    6 am: breakfast
    9:07 am snack
    11:30 am : lunch
    3:30 snack
    6 PM dinner
    7 PM workout
    2.3 gm of BCAAs every odd set during workout.
    1.8 gm of dextrose 15 seconds after every even set
    Except on leg days I switch those 2 around to confuse my mussels
    7:30PM post workout whey shake
    10 PM some casein so I don't catabolify in my sleep
    love it hahaha
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321

  12. #102
    Registered User trance__dreamer's Avatar
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    Cool

    http://www.acidalkalinediet.com/Alka...0a5876c89efa,0

    if i do odd-rep'ed sets, will it help me change my "blood type"?!?!?!
    if i do even-rep'ed sets, will it help me get into "keto"?!?!!?

  13. #103
    Registered User trance__dreamer's Avatar
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    Cool

    http://www.acidalkalinediet.com/Alka...0a5876c89efa,0

    Inside I explain:
    How To Test if your body pH level is out of balance.
    Which Alkaline Foods will give you the best results
    and which acidic ones to avoid.
    How Alkaline Foods can fight off sickness,
    disease, even cancer.
    How to restore healthy weight levels without a restrictive lifestyle.
    Discover how to buzz with vibrant energy and vitality, all day long, even if you thought it was lost as a child.
    Why you may find discrepancies for pH ratings
    on various acid-alkaline food charts.
    How long acidic problems take to correct
    themselves and what results you will see & feel.
    Should you avoid beef and wheat foods? What
    about alcohol or chicken?
    The symptoms you need to look for to know if you
    need more alkaline foods in your diet.
    Plus a much further detailed step-by-step alkaline plan.
    thank christ this girl is thin. or else none of you would put up w/ this psycho babble bull****.

  14. #104
    ~loa~ dustinh6719's Avatar
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    Coke zero... How can it be real coke taste, with zero calories?

  15. #105
    Registered User trance__dreamer's Avatar
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    Thumbs down

    Originally Posted by WonderPug View Post
    I don't like oats, but I know I must eat oats because that's what this naked guy in the locker room told me. My question is: can I buy a supplement that I can take the place of oats?
    i think the real question is did he try to boink you? o__O

  16. #106
    Banned JohnBrowne's Avatar
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    Originally Posted by dustinh6719 View Post
    Coke zero... How can it be real coke taste, with zero calories?
    broseph aren't you worried about the aspartame? cut that **** out

  17. #107
    Come at me, bro! foodandfitness's Avatar
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    Originally Posted by WonderPug View Post
    Nope, the moon. That brings up another question: is moon cheese ok to eat on a bulk?
    http://www2.scholastic.com/browse/ar...jsp?id=3755135

    I was super excited when NASA found water on the moon...

    This is the answer. I must supplement with moon water!


    Breakfast-Oatmeal and egg whites

    Snack-Protein shake (w/ moon water)

    Lunch-Chicken and brown rice

    Pre workout-moon water

    Dinner- Chicken and brown rice

    Bedtime snack- moon water with casein
    - Tony Paradis, MS, RD, LD, USAW, USAPL
    Director of Sports Nutrition & Professor- Tennessee Tech University
    "One day, or day one. You decide"

  18. #108
    Not banned afterall MarkVI's Avatar
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    If I eat proats all week can I cheat with Proats on fridays? I do crossfit, I don't want to get big, only get lean muscles and tone them.


    How did I miss this thrad?
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  19. #109
    Money makes men act funny angryguywalking's Avatar
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    Originally Posted by foodandfitness View Post
    http://www2.scholastic.com/browse/ar...jsp?id=3755135
    Lunch-Chicken and brown rice

    Pre workout-moon water

    Dinner- Chicken and brown rice
    No postworkout? You'll miss the anabolic window!

  20. #110
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by MarkVI View Post
    If I eat proats all week can I cheat with Proats on fridays? I do crossfit, I don't want to get big, only get lean muscles and tone them.
    Yes, because Friday comes before Thursday when alphabetized. Just don't forget to look out the anabolic window while eating Prooats on Friday or you may fart some insulin spikes, and that's badddd.

  21. #111
    Not banned afterall MarkVI's Avatar
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    Originally Posted by WonderPug View Post
    Yes, because Friday comes before Thursday when alphabetized. Just don't forget to look out the anabolic window while eating Prooats on Friday or you may fart some insulin spikes, and that's badddd.
    Damn, I need those insulin spikes to stay INSIDE....What if I supplement with alkaline earth metals? Like some Barium? Barries are good right...like strawbarries.
    www.xccellence.com


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  22. #112
    The Merciful alan aragon's Avatar
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    Thumbs up

    Stuck at the top.

    Now, if only people will read it.

  23. #113
    USAPL Nut Hugger ErickStevens's Avatar
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    Oh snap, I got stickied!

    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741

  24. #114
    1100 total wuwu joelash302's Avatar
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    Originally Posted by ErickStevens View Post
    Oh snap, I got stickied!


    I will rep you every moment possible for the rest of my life if you put up a vid of you doing that dance.

  25. #115
    USAPL Nut Hugger ErickStevens's Avatar
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    You want to see my Doug E?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741

  26. #116
    Registered User alfred18's Avatar
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    Quick Question: I been doing the Wave Length method "How to lose Fat for Noobs" but I'm not satisfied with what results I'm getting. I was just eating 1700 calories (500 below maintance) and getting at least 130g of protein a day and not counting fat/carbs. Now I want to learn more about nutrition but don't know what way to start.

    I'm 5'6, 141lbs, 18%BF, (LBM-116)...I want to get ripped and lower my bodyfat where I can see my abs for this upcoming spring break. I haven't cheated and I know i'm dedicated on reaching my goal by March. Any help will be helpful. Just teach me and I'll listen.

    My Macros( What I think):
    Protein-1g/1lbs= 141g of protein
    Fat:0.5g/1bs= 70.5g of fat
    Carbs: Have no idea (Help)
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  27. #117
    In it for the Long Haul! bbavender's Avatar
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    Originally Posted by alfred18 View Post
    Quick Question: I been doing the Wave Length method "How to lose Fat for Noobs" but I'm not satisfied with what results I'm getting. I was just eating 1700 calories (500 below maintance) and getting at least 130g of protein a day and not counting fat/carbs. Now I want to learn more about nutrition but don't know what way to start.

    I'm 5'6, 141lbs, 18%BF, (LBM-116)...I want to get ripped and lower my bodyfat where I can see my abs for this upcoming spring break. I haven't cheated and I know i'm dedicated on reaching my goal by March. Any help will be helpful. Just teach me and I'll listen.

    My Macros( What I think):
    Protein-1g/1lbs= 141g of protein
    Fat:0.5g/1bs= 70.5g of fat
    Carbs: Have no idea (Help)
    If you dont count fat and carbs how do you know how many calories your taking in?
    ED got me, ill be darned if it gets anyone else.

    Only the strong survive...

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  28. #118
    Registered User alfred18's Avatar
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    Originally Posted by bbavender View Post
    If you dont count fat and carbs how do you know how many calories your taking in?
    I would just make sure I at least get 130g of protein, 2 fish oil pills, and wide variety of food. But all healthy food no sugar, soft drinks, cheat meals or processed food.
    I would follow Wave Length Rules (Below):

    1.1 Essential Rules

    - Workout with weights about 3 times a week.
    - Eat at least 1g protein / lb of lean body mass a day.
    - Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
    - Above that eat whatever you want, preferably a wide variety of foods.
    - Adjust your food intake so that the desired rate of weight loss is maintained

    1.3 Unessential Factors

    Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:

    - Cardio and fat burners,
    - Meal timing and meal frequency,
    - Protein / Carb / Fat distribution throughout the day,
    - carb / fat ratio,
    - Sodium intake,
    - Moderate alcohol intake,
    - Use of supplements resp. meal replacements,
    - "Clean" food vs. Junk food (sugar and saturated fat)..
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  29. #119
    Physicist in Training JValjean724's Avatar
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    Originally Posted by alfred18 View Post
    I would just make sure I at least get 130g of protein, 2 fish oil pills, and wide variety of food. But all healthy food no sugar, soft drinks, cheat meals or processed food.
    I would follow Wave Length Rules (Below):

    1.1 Essential Rules

    - Workout with weights about 3 times a week.
    - Eat at least 1g protein / lb of lean body mass a day.
    - Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
    - Above that eat whatever you want, preferably a wide variety of foods.
    - Adjust your food intake so that the desired rate of weight loss is maintained

    1.3 Unessential Factors

    Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:

    - Cardio and fat burners,
    - Meal timing and meal frequency,
    - Protein / Carb / Fat distribution throughout the day,
    - carb / fat ratio,
    - Sodium intake,
    - Moderate alcohol intake,
    - Use of supplements resp. meal replacements,
    - "Clean" food vs. Junk food (sugar and saturated fat)..

    Apparently you didn't read all of the rules
    I protest this fraud


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  30. #120
    Registered User alfred18's Avatar
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    Originally Posted by JValjean724 View Post
    Apparently you didn't read all of the rules
    Yeah, I read that part ,but I felt that if I eat process food it will slow down my goal. So instead I stick directly to clean food no junk food. Do I suppose to eat junk food instead of healthy food? I'm lost, explain.

    And those are Unessential Factors: It really doesn't matter if you eat healthy or junk food. At least I don't surplus my calorie def.
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