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  1. #1
    USAPL Nut Hugger ErickStevens's Avatar
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    For Anyone with a "Critique My Diet" Question...

    Please stop wasting both our time and your own by posting something that looks like this:

    Hey guys. How does my diet look?

    Meal 1 - Oats and egg whites
    Meal 2 - Protein shake
    Meal 3 - Chicken breast, rice and broc****
    Meal 4 - Protein shake
    Meal 5 - Steak, rice, and broc****
    Meal 6 - Protein shake and peanut butter


    These kind of posts are an exercise in futility for a number of reasons. Whenever I see posts like this I immediately hit the back button on my browser without a moment of hesitation and I doubt I'm alone in my complete apathy for stuff like this. I mean this hypothetical jabronie didn't even post the quantities of what he's eating! It sounds unbelievable but I see posts like this every single day.

    Here's a couple tips if you really want some help with your diet:

    1. Post Macros, Not Foods
    We don't care what you eat. We're going to give you the benefit of the doubt and assume your diet is mostly comprised of nutritious whole foods. We want to know how many calories you plan on eating. We also want to know the macronutrient breakdown of said caloric intake: Protein, fat, and carbs. Everything else is irrelevant. We don't care how many meals you plan on eating either. Also, save us some time by actually listing out your meal plan. Do you really plan on eating the exact same things in the exact same order for the duration of your cut/bulk, Mr. Practical? If you really believe that then you're in for a rude awakening my friend.

    2. Tell Us Your Goals
    In order to get honest feedback about your diet then it's imperative you make it clear what you're trying to do. In addition you need to give us your height, weight, and at least a rough estimation of your body fat. If we don't know the amount of LBM you're holding it's essentially impossible to tell you whether your approach will be effective or not. If you want some bonus points give us an idea or your activity level and general metabolic efficiency.

    That's it - Pretty simple right? Take heed and you'll most likely get some helpful feedback. There's plenty of intelligent and generous folks on here more than willing to lend a hand, but you kids gotta' make it just a little bit easier on us.

    Last edited by ErickStevens; 11-29-2010 at 07:42 AM.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741

  2. #2
    Extra classy TheSmack's Avatar
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    Originally Posted by ErickStevens View Post
    Whenever I see posts like this I immediately hit the back button on my browser without a moment of hesitation
    Lol, same here.

  3. #3
    Registered User snorkelman's Avatar
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    Originally Posted by TheSmack View Post
    Lol, same here.
    I just hover my cursor over the thread title and see the first couple lines of the thread without even needing to click on it.

  4. #4
    Chasing cats since 1967 WonderPug's Avatar
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    But you forgot to list tuna. That's usually meal 5.

    Now people are going to read this thread and think, hmm, no tuna mentioned in meal 5. Must post new thread....

  5. #5
    Registered User andrerox80's Avatar
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    right on. also helps if the op reads the stickies first and knows to aim for 1-1.5 g protein/lbw, at least .4-.5 g fat/lb, and the rest w/ complex carbs and/or more fat. and if you can figure out your maintenance and include that too, also helpful.

  6. #6
    Average gym-goer desslok's Avatar
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    Originally Posted by WonderPug View Post
    But you forgot to list tuna. That's usually meal 5.

    Now people are going to read this thread and think, hmm, no tuna mentioned in meal 5. Must post new thread....
    Then there is the obligatory "I hate tuna, what do you put in your tuna" thread they post the same day, where they say they have to eat tuna, because it is their meal #5 and they wondered the best way to force it down.

  7. #7
    1100 total wuwu joelash302's Avatar
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    My favorite is what I like to call "this is what I want you to think I eat when it clearly isn't."

    Example -

    Hi guys. I'm 5'6" 347 lbs. I have been eating 500 calories/day for the last 5 years and lift every day for at least 2 hours but I NEVER LOSE WEIGHT. WHAT DO I DO???????

  8. #8
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by joelash302 View Post
    Hi guys. I'm 5'6" 347 lbs. I have been eating 500 calories/day for the last 5 years and lift every day for at least 2 hours but I NEVER LOSE WEIGHT. WHAT DO I DO???????
    Reduce daily caloric intake by 500. If you're not dead in at most a month or two then you're counting your calories wrong ;-)

  9. #9
    Extra classy TheSmack's Avatar
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    Originally Posted by WonderPug View Post
    Reduce daily caloric intake by 500. If you're not dead in at most a month or two then you're counting your calories wrong ;-)
    Lmao

  10. #10
    Glutes... they are back Cumulonimbus's Avatar
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    Love you Erick, all these fukcing stupid critique my diet threads are driving me nuts... especially when I'm in a caloric deficit myself. ugh
    Just a weight lifter

  11. #11
    u suppose lift jake1224's Avatar
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    y'know what OP, all diets are different and every single person who posts a diet thread is a unique snowflake with personalized, individual problems that require special attention from experts.


    All the time.


    Edit: Bookmarked to be posted in every single one of these threads from now on. Srs.
    be a lot cooler if you did

  12. #12
    Registered User AlwaysTryin's Avatar
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    Originally Posted by Cumulonimbus View Post
    Love you Erick, all these fukcing stupid critique my diet threads are driving me nuts... especially when I'm in a caloric deficit myself. ugh
    I too do however there are already "critique my diet" threads since
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321

  13. #13
    LIVING determined4000's Avatar
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    Why are you tossing the yolks?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

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  14. #14
    Custom User MikeK46's Avatar
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    Seriously, Erick. The yolk is the best part.

    And 3 shakes a day?? They're called supplements, man. Eat real food

  15. #15
    Wu-Tang Forever tenacious707's Avatar
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    Thank you for posting this. I cant believe how much garbage I read in this forum. The good advice is few and far between.

  16. #16
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    Originally Posted by ErickStevens View Post
    Please stop wasting both our time and your own by posting something that looks like this:

    Hey guys. How does my diet look?

    Meal 1 - Oats and egg whites
    Meal 2 - Protein shake
    Meal 3 - Chicken breast, rice and broc****
    Meal 4 - Protein shake
    Meal 5 - Steak, rice, and broc****
    Meal 6 - Protein shake and peanut butter


    These kind of posts are an exercise in futility for a number of reasons. Whenever I see posts like this I immediately hit the back button on my browser without a moment of hesitation and I doubt I'm alone in my complete apathy for stuff like this. I mean this hypothetical jabronie didn't even post the quantities of what he's eating! It sounds unbelievable but I see posts like this every single day.

    Here's a couple tips if you really want some help with your diet:

    1. Post Macros, Not Foods
    We don't care what you eat. We're going to give you the benefit of the doubt and assume your diet is mostly comprised of nutritious whole foods. We want to know how many calories you plan on eating. We also want to know the macronutrient breakdown of said caloric intake: Protein, fat, and carbs. Everything else is irrelevant. We don't care how many meals you plan on eating either. Also, save us some time by actually listing out your meal plan. Do you really plan on eating the exact same things in the exact same order for the duration of your cut/bulk, Mr. Practical? If you really believe that then you're in for a rude awakening my friend.

    2. Tell Us Your Goals
    In order to get honest feedback about your diet then it's imperative you make it clear what you're trying to do. In addition you need to give us your height, weight, and at least a rough estimation of your body fat. If we don't know the amount of LBM you're holding it's essentially impossible to tell you whether your approach will be effective or not. If you want some bonus points give us an idea or your activity level and general metabolic efficiency.

    That's it - Pretty simple right? Take heed and you'll most likely get some helpful feedback. There's plenty of intelligent and generous folks on here more than willing to lend a hand, but you kids gotta' make it just a little bit easier on us.

    this should be a sticky
    [If It Fits Your Macros Crew] - U mad?

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  17. #17
    LIVING determined4000's Avatar
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    Originally Posted by ErickStevens View Post

    Hey guys. How does my diet look?

    Meal 1 - Oats and egg whites
    Meal 2 - Protein shake
    Meal 3 - Chicken breast, rice and broc****
    Meal 4 - Protein shake
    Meal 5 - Steak, rice, and broc****
    Meal 6 - Protein shake and peanut butter

    1. No need to toss yolks
    2. Fruit doesnt make you fat
    3. No need to avoid carbs at night
    4. 6 meals a day aren't necessary
    5. Too many shakes
    6. More variety in carbs
    7. More healthy fats
    8. Stick with lean cuts of beef
    9. Make sure your PB is a natty
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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  18. #18
    kitten scars Suffering's Avatar
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    Originally Posted by determined4000 View Post
    1. No need to toss yolks
    2. Fruit doesnt make you fat
    3. No need to avoid carbs at night
    4. 6 meals a day aren't necessary
    5. Too many shakes
    6. More variety in carbs
    7. More healthy fats
    8. Stick with lean cuts of beef
    9. Make sure your PB is a natty
    but he's eating clean, brooo

  19. #19
    USAPL Nut Hugger ErickStevens's Avatar
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    Bump.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741

  20. #20
    Glutes... they are back Cumulonimbus's Avatar
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    Guys can I have rice at 6:00pm? Moms cooking dinner and I don't know what to do plzz help!!
    Just a weight lifter

  21. #21
    Registered User OrcaLifter's Avatar
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    the pie chart is awesome
    Today's actions are the fuel for tomorrow's goals.

  22. #22
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by OrcaLifter View Post
    the pie chart is awesome
    But remember, don't eat the pie chart after 6pm, or it will turn to fat.

  23. #23
    1100 total wuwu joelash302's Avatar
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    Originally Posted by WonderPug View Post
    But remember, don't eat the pie chart after 6pm, or it will turn to fat.
    Eastern or Central time?

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    Originally Posted by joelash302 View Post
    Eastern or Central time?
    That depends. I'd need to know what color your shirt is to answer the question accurately.

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    Originally Posted by WonderPug View Post
    That depends. I'd need to know what color your shirt is to answer the question accurately.
    Oh boy, I may be screwed.... I'm wearing a blue shirt have have been going by Pacific Standard Time.

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    Originally Posted by TheSmack View Post
    Oh boy, I may be screwed.... I'm wearing a blue shirt have have been going by Pacific Standard Time.
    Ah, crap. It's Middle European Time for you. Unless. Oh, do have a cat in the house and, if so, is it over 4 years old?

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    Originally Posted by WonderPug View Post
    But remember, don't eat the pie chart after 6pm, or it will turn to fat.
    crap
    Today's actions are the fuel for tomorrow's goals.

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    Originally Posted by WonderPug View Post
    Ah, crap. It's Middle European Time for you. Unless. Oh, do have a cat in the house and, if so, is it over 4 years old?
    What if I said I had a cat, but it's not 4 years old? It's a siamese...

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    god i wish i could eat like that
    i cant stand anything but sugar lol and cafiene

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    Originally Posted by TheSmack View Post
    What if I said I had a cat, but it's not 4 years old? It's a siamese...
    The you need to wear a green shirt, obviously.

    But that doesn't change the fact that if you eat the pie after 6pm somewhere then you're going to immediately become morbidly obese, unless you share said pie with your cat.

    And since your cat is a siamese that's under 4 years old, your bodyfat will drop to 7.2%.

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