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  1. #1
    Next goal - 154lb @ 8% timestretch's Avatar
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    Leg picture, getting there

    Hey guys, been working on my legs for about 4 solid months now, here's the progress




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  2. #2
    selffirst selffirst's Avatar
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    Damn ..excellent progress....Self
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  3. #3
    on the path to being lean Moloholo's Avatar
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    very very nice and motivational. mind posting workout routine? including calves. mirin bro.

    +rep
    The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.

    - note to self, lessons from 2016.
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  4. #4
    Next goal - 154lb @ 8% timestretch's Avatar
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    timestretch is offline
    Originally Posted by Moloholo View Post
    very very nice and motivational. mind posting workout routine? including calves. mirin bro.

    +rep

    Squat - 4x8 (first set warmup 10-12)
    Calf Raise - 3x15 (weighted)
    - Super set 3x15 (unweighted)
    Leg Press - 3x8 (heavy)
    SLDL - 3x8-10
    If you have any questions at all go here - http://www.formspring.me/Asinima
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  5. #5
    Registered User elgatito71's Avatar
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    thanks for the routine.. this look it's what am shoting for... great job..
    http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010

    http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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  6. #6
    a workout junkie DonPizza's Avatar
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    Great legs, man. Respect!!
    I didn't lose the 1st place, I won the 2nd!!!
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  7. #7
    What? PodRacerSi's Avatar
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    Very impressive. Keep at it.
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  8. #8
    kitten scars Suffering's Avatar
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    Mother of god. Great legs.
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  9. #9
    Registered User souboy's Avatar
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    Originally Posted by timestretch View Post
    Hey guys, been working on my legs for about 4 solid months now, here's the progress
    Impressive & Motivational.
    Nothing is Impossible.
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  10. #10
    Next goal - 154lb @ 8% timestretch's Avatar
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    cheers for the comments guys, greatly appreciated
    If you have any questions at all go here - http://www.formspring.me/Asinima
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  11. #11
    Registered User KareemDaDream's Avatar
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    My God! When I clicked the thread I was not expecting those tree trunks. Good for you man.
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