should I bulk? pics inside

[ar2112]

Im 5'10 and weigh 177. My goal is to get lean and ripped between 175-185 lbs. Is it easier to lose weight to about 12% and then bulk or should I bulk now and cut later?

[finOx]

I'd cut to 9-10% then bulk. IMO its easier and less painful if you start a bulk at a lower bf, rather than bulk at a higher bf

[ar2112]

I'd cut to 9-10% then bulk. IMO its easier and less painful if you start a bulk at a lower bf, rather than bulk at a higher bf

Thanks

[walkerwma]

you dont have to neccesarily cut or bulk, if you just lift with a good dit and routine, then you will burn fat and build muscle. but if you picking between one or the other then i agree cut, then bulk.

[cut.copy]

A clean bulk if any

[Vinsanity32]

Cut then bulk.

[babyslayer]

lets see, you arent fat, your small as ****, you want to put on muscle, and then be lean with that muscle.


sooo your going to have to cut after you bulk either way... soo why would you cut first when you arent fat?

[SummerSheep]

you dont have to neccesarily cut or bulk, if you just lift with a good dit and routine, then you will burn fat and build muscle. but if you picking between one or the other then i agree cut, then bulk.

A clean bulk if any

this. why would you even cut? you have no muscle mass. you will just end up a smaller version of yourself, without much change. focus on lifting + eating correctly and the gains will come.

cutting will only slow down the process 10x more. only thing i would suggest is a possible seperate cardio day in your routine once a week, 2x at max.

[cclott]

Don't cut.. Bulk right now. You will have time to cut later. your no where near fat.
Just eat clean foods.

[Uneducated17]

sooo your going to have to cut after you bulk either way... soo why would you cut first when you arent fat?

So he doesnt end up looking like you i would imagine. I'm assuming he wants to look ripped and strong. Not obese but with insane strength.

[ar2112]

So he doesnt end up looking like you i would imagine. I'm assuming he wants to look ripped and strong. Not obese but with insane strength.

lol

[E-PRO]

I'd cut to 9-10% then bulk. IMO its easier and less painful if you start a bulk at a lower bf, rather than bulk at a higher bf

This, I'm having hell with it but I'm willing to stick in it until Feb so I can start a nice cut that should last about 4 months till I start clean bulking.

[babyslayer]

So he doesnt end up looking like you i would imagine. I'm assuming he wants to look ripped and strong. Not obese but with insane strength.

if you were wearing a wig in your avatar pic, youd be getting white knighted.


thats how small you are.

[babyslayer]

lol

lol

[Uneducated17]

if you were wearing a wig in your avatar pic, youd be getting white knighted.


thats how small you are.

If you jumped into the sea, blue whales would try and mate with you.

Thats how big you are.

[ar2112]

if you jumped into the sea, blue whales would try and mate with you.

Thats how big you are.

lol, lol, lol, lol, lol

[babyslayer]

If you jumped into the sea, blue whales would try and mate with you.

Thats how big you are.

whats funny is what i say about you is true.


there are attractive females who are about your exact build.

[babyslayer]

lol, lol, lol, lol, lol

you look like a hairy pre teen boy.


lol, lol, lol, lol,


nice layer of fat you have covering your skeleton there.

[Uneducated17]

whats funny is what i say about you is true.


there are attractive females who are about your exact build.

Whats also funny is what i say about you is true.
There are whales that weigh and look like you do.
Also ironic that you talk about attractive females, none of which would be in your league.

[babyslayer]

http://forum.bodybuilding.com/photo/...&ppuser=136576

her back, bigger and more defined than yours.





and theres her again, you are literally the same size as attractive looking wemon.



if someone looked up femenine build in the dictionary, there would be a picture of you.

[babyslayer]

Whats also funny is what i say about you is true.
There are whales that weigh and look like you do.
Also ironic that you talk about attractive females, none of which would be in your league.

am i also a poop face? and my pants are on fire?


am i so fat i play pool with the planets?



its hilarious that i use reality to make fun of you, and all you can do is call me a whale lol



ava cowan, looks bigger than you, and is a sexy female.


im honestly not kidding when i say you look like a girl.

[Uneducated17]

http://forum.bodybuilding.com/photo/...&ppuser=136576

her back, bigger and more defined than yours.





and theres her again, you are literally the same size as attractive looking wemon.



if someone looked up femenine build in the dictionary, there would be a picture of you.

You do realize that pic is 5 months old, 1 month into my first ever bulk right?
Also you do realize that in a month of bulking its next to impossible to have a big, defined back right? If not, you are an idiot. You on the other hand have been in this game for a few YEARS, not months, yet you still have the body fat of a morbidly obese individual who has never set foot in the gym. Sure you might be strong, but does that and an obese body make you better? I dont think so.
And if someone looked up morbidly obese in the dictionary, your name would be there.

[Nasri1990]

=

People act like you either HAVE to bulk or cut. Thats bull. Just lift and have a balanced diet.

I dont particularly stuff my self with food but I've seen great gains

[babyslayer]

You do realize that pic is 5 months old, 1 month into my first ever bulk right?
Also you do realize that in a month of bulking its next to impossible to have a big, defined back right? If not, you are an idiot. You on the other hand have been in this game for a few YEARS, not months, yet you still have the body fat of a morbidly obese individual who has never set foot in the gym. Sure you might be strong, but does that and an obese body make you better? I dont think so.
And if someone looked up morbidly obese in the dictionary, your name would be there.

you do realize that my avatar picture, the picture you base my bodyfat% off of, is 2 years old, and i keep it because it made me laugh when i saw it, right?


if those love handles are 1 month into your bulk, then you must be sporting a straight up squat booty right now to go with that hour glass figure.

you should take a full body picture of you from the back, black out your head so they cant tell your a man via your short hair, and post it in female bodybuilding to give them motivation.

[finOx]

to be qutie honest, If someone who was 6'3" 340 lbs told me to bulk I wouldn't listen to them. It's a bit like asking a blind man what color the sky is.

still sticking to my original post, too.

[Sparsky1]

what the ****.

[fit4life1991]

anyways... im sure your decision has alrdy been made OP. do you wanna become a fat **** like this kid (sry dude but you started it) or do you wanna be lean and ripped? cut first so you will be able to stand to look at yourself in the mirror. like some1 else sed bulking will feel much easier for you. 9-10% is a bit excessive tho imo just cut down til you can see abs then clean bulk.

[Uneducated17]

you do realize that my avatar picture, the picture you base my bodyfat% off of, is 2 years old, and i keep it because it made me laugh when i saw it, right?


if those love handles are 1 month into your bulk, then you must be sporting a straight up squat booty right now to go with that hour glass figure.

you should take a full body picture of you from the back, black out your head so they cant tell your a man via your short hair, and post it in female bodybuilding to give them motivation.

What love handles? My hips are quite wide genetically. But who are you to comment on love handles? You probably have my bodyweight in lb's of fat spread out over your sweltering body. And we both know you are obese, no point kidding yourself. I bet you find it hard to look down with that chin fat getting in the way.
What you should do is jump in the sea with an underwater cam, take some pics of yourself and upload them onto a whale watching forum explaining how you went swimming with sperm whales.
You would be a celebrity there, and they would be none the wiser.

[Uneducated17]

to be qutie honest, If someone who was 6'3" 340 lbs told me to bulk I wouldn't listen to them. It's a bit like asking a blind man what color the sky is.

still sticking to my original post, too.

Yea, i was trying to think of a good similie to explain but you beat me to it. Reps

[babyslayer]

to be qutie honest, If someone who was 6'3" 340 lbs told me to bulk I wouldn't listen to them. It's a bit like asking a blind man what color the sky is.

still sticking to my original post, too.

my arms are leaner now at like 21.5-22" cold, than they were at 15.25 when i started.


but asking me about bulking is like asking a blind man what color the sky is.


well played