http://wkak.net/SmolovFAQ.htm
just scroll down to #6.
i like to do it for 4 weeks, but i feel like if i tried to stretch it to 5 weeks i'd get injured. lots of stress on the wrists and shoulders
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Results 2,131 to 2,133 of 2133
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07-02-2011, 01:11 PM #2131Registered User
- Join Date: Aug 2009
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07-03-2011, 05:56 PM #2132^and proud
- Join Date: Jun 2009
- Location: London, United Kingdom (Great Britain)
- Posts: 994
- Rep Power: 1779
Unbelievable bro. Congrats beyond belief.
Just read the last, like 10 pages, and im tempted to start from the beginning.
Well done bro140bpm all day every day
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07-04-2011, 10:54 AM #2133Smooth Like Buttah
- Join Date: Dec 2008
- Location: United States
- Posts: 5,554
- Rep Power: 1742
DIGGING the new avi bro! ****ing AWESOME!
ಠ_ಠ
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