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  1. #1
    Registered User mybulls's Avatar
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    Progress Pics + seeking advice (srs)

    So I started working out 4 years ago. Started at 300 lbs. Currently at 229. I've seesawed a lot over the four years. In September I was at my lowest weight over those 4 years at 217. Since I was basically cutting for 4 years I was beyond weak, so I decided to start lifting heavy. As of this morning I was 229. I'm basically not sure what I should do. Should I keep lifting big and try to bulk up and build some actually muscle since I essentially had none or should I try to cut down? Even though these are "progress" pics, I'm not sure if there is any progress in them because I'm basically looking at me so I would like some outside opinions to see if there is any change.

    And yes, strong gyno (strong aware)

    March (surprised I found this pic, I uploaded it as March but I'm not sure what year it even is)



    August




    September



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  2. #2
    Registered User mybulls's Avatar
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    October






    November



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  3. #3
    Registered User GooDooG's Avatar
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    all the months look the same brah....what's your diet look like
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  4. #4
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    work out as a bodybuilder...lay off that cardio **** (SRS)
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  5. #5
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    looks the same, have you considered taking celltech?

    OP what's your diet and training like?
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  6. #6
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  7. #7
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    I say clean bulk brah. You can still shed some fat and gain some muscle at the same time, obviously it's a lot harder at a lower bf% but at yours you'll definitely lean out and add muscle with a clean bulk. Then when spring comes go on a 2-3 month cut. If all goes well you should be lookin good.
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    don't think its really gyno just a little bit of chest fat, I have a little bit too, just need to cut more, mine's almost gone(avi is old). Since you lift it kinda push's the fat out over your pec
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    uhh chicken and broc**** chicken and broc**** chicken and broc**** eat nothing else for the next 3 months srs.

    just cuz u workout doesnt mean your going to be ripped.
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  11. #11
    Registered User mybulls's Avatar
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    Originally Posted by GooDooG View Post
    all the months look the same brah....what's your diet look like
    It's been fluctuating, especially now that I just got wisdom teeth removed but typically it was

    Breakfast: 4 eggs
    9AM snack: detour low sugar protein bar (i work a desk job)
    Lunch: 8-10 ounce chicken breast (2 breasts, no scale so not exactly sure), 1 cup frozen broc, fist full of almonds
    Dinner: 1/2 cup uncooked barilla protein plus pasta, ground turkey, 1/4 cup pasta sauce

    Preworkout taking NO Shotgun, Postworkout taking 2 scoops ON Complex Blend Protein (varies depending on when I workout)

    then if i'm hungry at various times throughout the day sometimes ill eat 2 tbsp pb, low butter popcorn, or something along those lines. haven't been counting lately so that could be the problem.

    The main reason I'm here asking is because between that 217lb pic and 229 pic, my waist stayed same, clothes fit same, etc. All my lifts have gone up but I dont feel like I've changed at all
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  12. #12
    cutting time. ffffffuuuuu vitriol's Avatar
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    Continue at a calorie deficit and keep protein > 200g per day, with the majority of your calories peri-workout.

    Not sure what your current routine looks like.. but try a more strength orientated program.

    Your goal should be to continue shedding fat, while building a base level of strength.
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  13. #13
    Registered User mybulls's Avatar
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    Originally Posted by iWr3k View Post
    looks the same, have you considered taking celltech?

    OP what's your diet and training like?
    Posted Diet. Training split is:
    Day1: Chest Tris - flat bench, db incline, db incline fly, decline, dips, tricep pulldown, and 1 other tri whatever i'm feeling, minor ab work and then 15 min cardio
    Day2: Back Bi- lat pulldown (2 variants), cable back rows (2 variants), deadlifts, couple bi exercises that vary depend on what i'm feeling
    Day3: Straight Cardio
    Day4: Shoulders - military press, db shoulder press, shrugs, 1-2 others that i forget name, 15 min cardio
    Day5: Legs - Squat, calf raises, forward/backward lunges, leg curls, leg lift machine, some machine that only women use that works inside of legs but I do it anyways too

    Originally Posted by dantheman10 View Post
    uhh chicken and broc**** chicken and broc**** chicken and broc**** eat nothing else for the next 3 months srs.

    just cuz u workout doesnt mean your going to be ripped.
    that's why i'm here, don't want to waste my time. want to maximize results
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  14. #14
    Registered User gluver's Avatar
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    The only way to lose weight is to burn more calories then u take in BUT if u don't eat enough you will slow your metabolism, gaining weight when you do eat. From what you showed your not eating enough(main problem) your work outs should include at least three days resistance training and 2 Cardio days but nutrition is the only way u can get results you want
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  15. #15
    Registered User samscar's Avatar
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    Originally Posted by gluver View Post
    The only way to lose weight is to burn more calories then u take in BUT if u don't eat enough you will slow your metabolism, gaining weight when you do eat. From what you showed your not eating enough(main problem) your work outs should include at least three days resistance training and 2 Cardio days but nutrition is the only way u can get results you want
    lol not eating enough? If anything he can cut another 200 or so cals, try switching your diet up, eat the pasta before lifting with the protein bar, and just have the meat for dinner. and try adding some cardio. When I added in more cardio I really saw results- at 195 now and getting slowly stronger/maintaining
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  16. #16
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    keep cutting or recomp
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  17. #17
    Registered User mybulls's Avatar
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    What should my workouts look like?
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  18. #18
    Registered User samscar's Avatar
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    more cardio and do it everyday that your at the gym
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  19. #19
    Registered User mikeyBarracuda's Avatar
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    I rate your progress....

    nipples/10
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  20. #20
    Registered User mybulls's Avatar
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    Originally Posted by mikeyBarracuda View Post
    I rate your progress....

    nipples/10
    This is both new and exciting
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  21. #21
    Real Men Arent Natural crashcrash29's Avatar
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    Originally Posted by mikeyBarracuda View Post
    I rate your progress....

    nipples/10
    be careful we have neggers in ITT
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  22. #22
    Registered User gluver's Avatar
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    Originally Posted by samscar View Post
    lol not eating enough? If anything he can cut another 200 or so cals, try switching your diet up, eat the pasta before lifting with the protein bar, and just have the meat for dinner. and try adding some cardio. When I added in more cardio I really saw results- at 195 now and getting slowly stronger/maintaining
    He isn't even clearing 2000 cals... Definitely not enough and don't do Cardio every day that's idiotic and unreasonable... Interval training circuit training and strength training should be your priority along with calculating your bmr to see how many cals u really need
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  23. #23
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    Been in your position before dude, actually worse off - bulk for a year to a year and a half (very srs)
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  24. #24
    Registered User samscar's Avatar
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    Originally Posted by gluver View Post
    He isn't even clearing 2000 cals... Definitely not enough and don't do Cardio every day that's idiotic and unreasonable... Interval training circuit training and strength training should be your priority along with calculating your bmr to see how many cals u really need
    bro your 160 lbs have you ever dieted in your life? or are you just repeating broscience
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  25. #25
    Aim: 100kg squats x 8 onestep's Avatar
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    wow u look like a scene phaggot

    look like one of the 6'2 tall fuks at my gym that takes fckn 5 mins between squats (on the only squat rack) squattin fckn 15kg each side...

    phaggot
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  26. #26
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    Look into a way better program.

    I agree with what someone said in getting on a strength oriented program. Look into starting strength. Lift heavy. Eat high protein, with most of your carbs PWO and throw in some cardio.
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  27. #27
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    Originally Posted by mikeyBarracuda View Post
    I rate your progress....

    nipples/10
    I rate your time...



    phaggy as phuck
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  28. #28
    The Physique Enthusiast Rasc170's Avatar
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    Originally Posted by GooDooG View Post
    all the months look the same brah....what's your diet look like
    u look like a phaggot
    4k+ my friends call me Ras

    Being strong and fat is like being skinny with abs. Neither of them count
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    Registered User FuzzeWuzze's Avatar
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    I dont know if srs, you dont look like you have changed at all in those pictures really in 4 months.

    In 4 months you should have been able to cut that gut off entirely with proper diet...your skinnyfat...
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    Originally Posted by clorox_me View Post
    Look into a way better program.

    I agree with what someone said in getting on a strength oriented program. Look into starting strength. Lift heavy. Eat high protein, with most of your carbs PWO and throw in some cardio.
    any suggestions for what I should look into? My routine is something I just started doing but I want to change it up since its not working
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