Reply
Page 1 of 29 1 2 3 11 ... LastLast
Results 1 to 30 of 851
  1. #1
    The Mini Shadow Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 38,485
    Rep Power: 457229
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline

    Bando: Daily Diary of a Swollen Oldie

    Welcome.

    I've been lifting for 4 years and 4 months, about 3 1/2 years in a gym seriously. I've suffered with elbow and shoulder problems, I beat the shoulder issues by excluding weighted dips and doing RC work. I could write pages on what I do to keep my elbows happy.

    My philosophy is big 3, big 3 and more big 3.

    Here's my recent DL PB:



    This is how I squat:



    Never took vids of BP, but I use dumbells 99% of the time.

    One of the things I do to save my elbows on BP is a light/high rep week, followed by a heavy lower rep week, I also wear elbow sleeves.

    Last week I did:

    Flat:
    75's x 8
    85's x 8
    100's x 6, and a spotter helped me get 7 (a PB)

    Incline:
    75 x 8
    75 x 6
    70 x 7

    Decline Barbell:

    175 x 8
    175 x 7
    175 x 8

    (see Meatpants I told you our lifts were similar )

    Weighted dips on a lark
    25 DB held by my feet x7, x6, x8, then bodyweight to failure for 3 sets.

    Today

    Light/hi rep chest week:

    (I do this in a gym with DB's that only go up to 70's to keep my ego in check)
    Incline press:

    70's x 9
    70's x 9
    70's x 9

    Decline:

    70's x 10, x 10, x 9

    Flat
    70 x 8, x 8 (really feeling it at this point)

    Drop sets
    60's x 15, 50's x 7, 40's x 7 (at this point I thought blood was gonna start squirting out of my nipples)

    DB pullovers 70's x 12 x 3 sets.

    Flyes, Incline 35 x 12, flat 40 x 10, decline 35 x 12.

    Stretch time.

    Comments, criticisms and death threats welcome. Also welcome on journal writing etiquette or convention.

    Bando
    Don't put that on me Ricky Bobby, don't you ever put that on me.
    Reply With Quote

  2. #2
    Patchouli Hopper righter's Avatar
    Join Date: Nov 2009
    Age: 49
    Posts: 6,506
    Rep Power: 26855
    righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000) righter has much to be proud of. One of the best! (+20000)
    righter is offline
    1st!

    Added after reading post:

    Holy deadlift! Nice vid. Your squats look great. Nice and deep.

    lol @ blood squirting from nips.

    Welcome to the journals!
    Reply With Quote

  3. #3
    Banned KrohDaddi's Avatar
    Join Date: Aug 2010
    Location: Canada
    Age: 56
    Posts: 3,998
    Rep Power: 0
    KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500)
    KrohDaddi is offline
    is 'Bando' a brand of bulldozer or other form of earth-moving equipment?
    Reply With Quote

  4. #4
    The Mini Shadow Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 38,485
    Rep Power: 457229
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline
    Originally Posted by KrohDaddi View Post
    is 'Bando' a brand of bulldozer or other form of earth-moving equipment?
    Have not moved the earth yet, but I'm only 43.
    Don't put that on me Ricky Bobby, don't you ever put that on me.
    Reply With Quote

  5. #5
    . Brackneyc's Avatar
    Join Date: Nov 2009
    Posts: 27,419
    Rep Power: 139428
    Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000)
    Brackneyc is offline
    Dammit, I was going for 1st.

    Subbed.
    If you poke a bear in the eye, expect a bear like response.
    Reply With Quote

  6. #6
    Registered User tonsti's Avatar
    Join Date: Mar 2008
    Age: 56
    Posts: 4,787
    Rep Power: 723
    tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500) tonsti is a jewel in the rough. (+500)
    tonsti is offline
    Count me in!great vids!great form!
    Reply With Quote

  7. #7
    **S U P E R B E A S T** Meatpants's Avatar
    Join Date: Jan 2009
    Location: Ohio, United States
    Age: 49
    Posts: 9,808
    Rep Power: 29911
    Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000)
    Meatpants is offline
    Beast mode engaged.

    IN!
    To whom much is given, much is expected.

    Victory is reserved for those willing to pay its price.
    Reply With Quote

  8. #8
    Registered User glsfitness's Avatar
    Join Date: Oct 2009
    Location: Flower Mound, Texas, United States
    Age: 62
    Posts: 369
    Rep Power: 484
    glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250) glsfitness has a spectacular aura about. (+250)
    glsfitness is offline
    Rock On !!!!!
    The Steel Never Lies
    Reply With Quote

  9. #9
    ~~~~~~ baker's Avatar
    Join Date: Feb 2002
    Age: 50
    Posts: 6,038
    Rep Power: 45969
    baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000) baker has much to be proud of. One of the best! (+20000)
    baker is offline
    Grip and rip, I like it.

    What's your split look like?

    Subbed.
    Reply With Quote

  10. #10
    The Mini Shadow Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 38,485
    Rep Power: 457229
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline
    .

    <-- this back is a guy who can bang out 50 pullups, not a guy who can DL 370

    Originally Posted by baker View Post
    Grip and rip, I like it.

    What's your split look like?

    Subbed.
    Ideally 6 weeks of:

    Day 1: Chest and Tri's
    Day 2: Back and Bi's
    Day 3: Legs and abs
    Day 4: off
    Day 5: repeat cycle

    Followed by 6 weeks of:

    Day 1: Chest
    Day 2: Back
    Day 3: Legs
    Day 4: off
    Day 5: Abs and arms
    Day 6: off
    Day 7: repeat at day 1.

    Right now I'm in the OV35 DL Comp:
    http://forum.bodybuilding.com/showth...hp?t=124707991

    so I'm hitting back twice a week, a width day and thickness day.
    Last edited by Bando; 11-23-2010 at 06:58 PM.
    Don't put that on me Ricky Bobby, don't you ever put that on me.
    Reply With Quote

  11. #11
    GO GREEN! tmonkey's Avatar
    Join Date: Oct 2009
    Location: Ohio, United States
    Posts: 15,789
    Rep Power: 87028
    tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000)
    tmonkey is offline
    in on page one? and subbed
    Reply With Quote

  12. #12
    Threadweaver- Psyche Hero hochspeyer's Avatar
    Join Date: Apr 2009
    Posts: 10,433
    Rep Power: 10206
    hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000) hochspeyer is a splendid one to behold. (+10000)
    hochspeyer is offline
    In on page 1!
    Reply With Quote

  13. #13
    *Ouch* Pretty Hardcore's Avatar
    Join Date: Aug 2007
    Posts: 2,718
    Rep Power: 5970
    Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000) Pretty Hardcore is a name known to all. (+5000)
    Pretty Hardcore is offline
    I like your philosphy on the big 3, mine too. Videos are great, you have really good form too.

    subbed.
    Reply With Quote

  14. #14
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,097
    Rep Power: 291596
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline

    Talking 13th!

    Damn. Late to the party again.



    -=FLEX=-
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  15. #15
    The Mini Shadow Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 38,485
    Rep Power: 457229
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline
    Originally Posted by -=FLEX=- View Post
    Damn. Late to the party again.



    -=FLEX=-
    Well at least you brought beer
    Don't put that on me Ricky Bobby, don't you ever put that on me.
    Reply With Quote

  16. #16
    **S U P E R B E A S T** Meatpants's Avatar
    Join Date: Jan 2009
    Location: Ohio, United States
    Age: 49
    Posts: 9,808
    Rep Power: 29911
    Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000)
    Meatpants is offline
    Pass me a sammich!
    To whom much is given, much is expected.

    Victory is reserved for those willing to pay its price.
    Reply With Quote

  17. #17
    . Brackneyc's Avatar
    Join Date: Nov 2009
    Posts: 27,419
    Rep Power: 139428
    Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000) Brackneyc has a reputation beyond repute. Second best rank possible! (+100000)
    Brackneyc is offline
    Originally Posted by -=FLEX=- View Post
    Damn. Late to the party again.



    -=FLEX=-

    You and MP are here NOW it is a party.
    If you poke a bear in the eye, expect a bear like response.
    Reply With Quote

  18. #18
    Not Photoshopped taylor9569's Avatar
    Join Date: Mar 2010
    Location: nottinghamshire, United Kingdom (Great Britain)
    Age: 54
    Posts: 2,494
    Rep Power: 2763
    taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500)
    taylor9569 is offline
    Always wanted to be in on the first page of a journal................subbed
    No Bull$hit or E-Stats

    http://www.iron-sanctuary.com/forums/index.php

    Rep 9 Crew

    Journal; http://forum.bodybuilding.com/showthread.php?t=124422421

    ***Ov35 Danger Face Warrior***
    Reply With Quote

  19. #19
    Banned fitmom43's Avatar
    Join Date: Mar 2010
    Location: United States
    Posts: 14,130
    Rep Power: 0
    fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000) fitmom43 has a reputation beyond repute. Second best rank possible! (+100000)
    fitmom43 is offline
    Yay 1st page!!! Subbed!!!

    DAMN Bando SRS STRONG!!!!!
    Reply With Quote

  20. #20
    Registered User Whatanejit's Avatar
    Join Date: Jan 2009
    Posts: 7,948
    Rep Power: 18978
    Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000)
    Whatanejit is offline
    Yo!

    I'm in!

    Lessons Dee learned from DL vid:

    1) I need more colourful plates.. grey is boring.. although my pink outfit was prettier than yours

    2) I need to pull more faces


    Welcome to the journals Adam
    -------------------------------------------------

    Dee
    Reply With Quote

  21. #21
    Banned KrohDaddi's Avatar
    Join Date: Aug 2010
    Location: Canada
    Age: 56
    Posts: 3,998
    Rep Power: 0
    KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500)
    KrohDaddi is offline
    Originally Posted by Bando View Post
    Have not moved the earth yet, but I'm only 43.
    i won't be 43 for hours
    nah nah
    you're older than me

    since i lost so much meat off of my back recently i have to ask why anyone would want a thicker back

    especially since i don't have enough plate on hand to restore mine

    and i don't have enough space to set up my incline plate-loaded sled and do my middleback exercises with my pistol-grip handleset
    Reply With Quote

  22. #22
    **S U P E R B E A S T** Meatpants's Avatar
    Join Date: Jan 2009
    Location: Ohio, United States
    Age: 49
    Posts: 9,808
    Rep Power: 29911
    Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000) Meatpants has much to be proud of. One of the best! (+20000)
    Meatpants is offline
    Originally Posted by KrohDaddi View Post
    since i lost so much meat off of my back recently i have to ask why anyone would want a thicker back
    Thicker as in muscle, not fat. Who, that is into bodybuilding doesn't want a thicker back? You keep increasing deads and your gonna get a thicker back.


    Hey Adam. By my count it was leg day..........


    Have a great holiday.
    To whom much is given, much is expected.

    Victory is reserved for those willing to pay its price.
    Reply With Quote

  23. #23
    Teacher and Bodybuilder BergMuscle's Avatar
    Join Date: Apr 2006
    Location: Oak Park, Illinois, United States
    Age: 67
    Posts: 12,136
    Rep Power: 37681
    BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000) BergMuscle has much to be proud of. One of the best! (+20000)
    BergMuscle is offline
    In for the ride.
    Reply With Quote

  24. #24
    The Mini Shadow Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 38,485
    Rep Power: 457229
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline
    Late day workout doomed to mediocrity. Wanted to take a new squat vid and had it on still pics rather than video, so the flash goes off - not cool in a gym. Then I didn't get the vid because memory was full

    Squats:

    115 x 8
    155 x 6
    225 x 6 <- phailed video set
    185 x 5
    135 x 12

    Leg curls:

    100 x 10
    120 x 10
    130 x 12

    supersetted with:

    leg extensions:

    100 x 10
    120 x 10
    140 x 12

    Calves
    Abs
    Cardio

    If it weren't for my journal I probably would have taken today off, in retrospect maybe I should have.
    Don't put that on me Ricky Bobby, don't you ever put that on me.
    Reply With Quote

  25. #25
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,097
    Rep Power: 291596
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Originally Posted by Bando View Post
    Late day workout doomed to mediocrity. Wanted to take a new squat vid and had it on still pics rather than video, so the flash goes off - not cool in a gym.
    D'oh!

    -=FLEX=-
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
    Reply With Quote

  26. #26
    GO GREEN! tmonkey's Avatar
    Join Date: Oct 2009
    Location: Ohio, United States
    Posts: 15,789
    Rep Power: 87028
    tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000)
    tmonkey is offline
    any workout is a good one imo

    some r just better then others
    Reply With Quote

  27. #27
    Banned KrohDaddi's Avatar
    Join Date: Aug 2010
    Location: Canada
    Age: 56
    Posts: 3,998
    Rep Power: 0
    KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500)
    KrohDaddi is offline
    cementing gains is not mediocrity
    you can only lay so many bricks before you have to let the wall set
    or the weight of the upper courses will squeeze the mortar out of the lower joints
    take some time to clean up your joints and get things neat and set up for another blur of activity when conditions are right
    Reply With Quote

  28. #28
    Not Photoshopped taylor9569's Avatar
    Join Date: Mar 2010
    Location: nottinghamshire, United Kingdom (Great Britain)
    Age: 54
    Posts: 2,494
    Rep Power: 2763
    taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500) taylor9569 is a glorious beacon of knowledge. (+2500)
    taylor9569 is offline
    Originally Posted by tmonkey View Post
    any workout is a good one imo

    some r just better then others
    ^^^^^^^^^^^this x 2^^^^^^^^^^^^^^

    Put it behind you and move on
    No Bull$hit or E-Stats

    http://www.iron-sanctuary.com/forums/index.php

    Rep 9 Crew

    Journal; http://forum.bodybuilding.com/showthread.php?t=124422421

    ***Ov35 Danger Face Warrior***
    Reply With Quote

  29. #29
    The Mini Shadow Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 38,485
    Rep Power: 457229
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline

    Arm Day

    This is the week I give arms their own day, next week they'll be paired with back and chest day.

    Bodyhard Curls:

    wu: 20's x 7
    35's x 8
    35's x 8
    35's x7

    standing ez bar curls:

    80 x 13
    100 x 8
    100 x 7
    100 x 6

    Superset:

    Skull crushers:

    100 x 10
    100 x 12
    100 x 12
    100 x 10

    with standing preacher 1 arm hammer curls:

    30 x 8
    35 x 7

    with standing hammer curls:

    30's x 12 x 2

    1 set concentration curls 30 x 12

    / biceps

    decline reverse DB Hammer curls (skullcrusher w/ DB's)

    40's x 10 x 3

    CGBP's

    115 x 12
    135 x 12
    155 x 8
    forced reps to fail

    Close Grips pushups w/feet on the bench

    2 sets to fail ~ 20 reps.

    Plenty of gas in the tank after nap(s) today
    Good day was good.
    Don't put that on me Ricky Bobby, don't you ever put that on me.
    Reply With Quote

  30. #30
    Banned KrohDaddi's Avatar
    Join Date: Aug 2010
    Location: Canada
    Age: 56
    Posts: 3,998
    Rep Power: 0
    KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500) KrohDaddi is a jewel in the rough. (+500)
    KrohDaddi is offline
    leave some for the rest of us
    Reply With Quote

Similar Threads

  1. Replies: 44
    Last Post: 07-11-2012, 10:31 AM
  2. 2010 Daily Chat - LilRed 3Topic: Swollen Body Parts
    By erinlee01 in forum Female Misc.
    Replies: 9468
    Last Post: 01-07-2010, 12:47 PM
  3. Replies: 1
    Last Post: 04-02-2005, 04:24 PM
  4. My daily diary of my fat loss
    By Yogurt in forum Losing Fat
    Replies: 4
    Last Post: 11-10-2004, 03:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts