This journal has been moved:
http://ov35bannedcamp.com/SMF/index.php?topic=10.0
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Results 841 to 851 of 851
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08-09-2011, 07:10 PM #841The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,487
- Rep Power: 459581
Don't put that on me Ricky Bobby, don't you ever put that on me.
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09-17-2011, 06:27 PM #842The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,487
- Rep Power: 459581
now here:Originally Posted by Bando
http://ironrebellion.com/SMF/index.php?topic=10.0Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-04-2012, 01:33 PM #843
Bumping this for S&Gs
Howdy Bando2 + 2 = 5 (for extremely large values of 2)
Try SCE to AUX
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03-05-2012, 06:48 AM #844The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,487
- Rep Power: 459581
Negged.Originally Posted by mslman71
New DC training journal:
http://ironrebellion.com/SMF/index.php?topic=1466.0Last edited by Bando; 03-05-2012 at 04:38 PM.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-24-2012, 05:52 PM #845The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,487
- Rep Power: 459581
Bando's DC Training Log
^updated URLOriginally Posted by Bando
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-24-2012, 06:03 PM #846Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,117
- Rep Power: 292878
Subbed.Originally Posted by Bando
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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03-24-2012, 07:33 PM #847GO GREEN!
- Join Date: Oct 2009
- Location: Ohio, United States
- Posts: 15,789
- Rep Power: 87029
out
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03-24-2012, 07:46 PM #848Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,117
- Rep Power: 292878
NeggedOriginally Posted by tmonkey
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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03-24-2012, 07:56 PM #849The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,487
- Rep Power: 459581
reported
Don't put that on me Ricky Bobby, don't you ever put that on me.
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01-04-2022, 08:56 PM #850The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,487
- Rep Power: 459581
Howdy.Originally Posted by mslman71
Arms
9 sets bi's SS tri's, 6 sets of forearms
All for 10 reps
Bodhyard Curls/Laying DB Tri extensions
Skullz/Concentration Curls
Curl machine/tri kickbacks
6 sets wrist curls and reverse wrist curls.
Gym was busy AF, just the way I like it. Work got me in this isolation mode for 2 years now, being around sweaty grunting lifters is the highlight of my day.Don't put that on me Ricky Bobby, don't you ever put that on me.
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01-05-2022, 03:12 PM #851The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,487
- Rep Power: 459581
Legs
squats
95, 135, 225, 275 x 5
Leg Ext x 3 sets
Leg Curls x 3 sets
6 sets calvesDon't put that on me Ricky Bobby, don't you ever put that on me.
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