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  1. #61
    Loving the journey! michvolley's Avatar
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    Originally Posted by Bando View Post
    1/2 hr cardio kept getting put off yesterday till I could finally get to it at 6:30 pm, bad idea as I couldn't sleep all night - even with melatonin
    I hear this, any cardio later than noon screws with me at bedtime!
    I just like to smile, smiling's my favorite.
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  2. #62
    **S U P E R B E A S T** Meatpants's Avatar
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    Damm nice job Adam. Just walked straight up and, BOOM.

    Congrats.
    To whom much is given, much is expected.

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  3. #63
    Squats and Milk Bando's Avatar
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    Originally Posted by Meatpants View Post
    Damm nice job Adam. Just walked straight up and, BOOM.

    Congrats.
    See my sig. In some thread this guy was saying how you shouldn't spend time crouched with the bar, said "it's like a spring, you get down - you get up" worked wonders for me. I think it was deleted for the taunts, but I love the grip and rip.
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  4. #64
    . Brackneyc's Avatar
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    Originally Posted by Bando View Post
    See my sig. In some thread this guy was saying how you shouldn't spend time crouched with the bar, said "it's like a spring, you get down - you get up" worked wonders for me. I think it was deleted for the taunts, but I love the grip and rip.
    I am doing that next time. Less time to think about what is coming.
    If you poke a bear in the eye, expect a bear like response.
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  5. #65
    Squats and Milk Bando's Avatar
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    Heavy Chest Day

    Lotta peanut butters today..

    Flat DB Press

    35's x 8 x 2 wu
    80's x 7
    90's x 7
    100's x 7 <- PB, 1st time without a spotter

    Incline DB Press

    75's x 8
    75's x 7
    70's x 7

    Decline BB Press

    175 x 12
    180 x 8 <-PB
    185 x 8 <-new PB

    DB Pullovers

    70 x 8
    80 x 7
    80 x6

    Superset

    Pec Dec Flye & Feet on the bench BW pushups

    85 x 8, 32
    100 x 7, 21
    100 x 6, 16

    no gas in the tank for tri's, gonna be another dedicated arm w/o day week. Tomorrow's DOMS should be pretty tasty
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  6. #66
    Banned KrohDaddi's Avatar
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    could have worked your calves or your grip or your abs or all of them if you couldn't do tris
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  7. #67
    GO GREEN! tmonkey's Avatar
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    Originally Posted by michvolley View Post
    I hear this, any cardio later than noon screws with me at bedtime!
    so not so much of a fun date then




    great job with the pb's bando
    how do you like running a journal so far?
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  8. #68
    Teacher and Bodybuilder BergMuscle's Avatar
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    Adam, good to see the PBs (and LOL at "peanut butters" ).
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  9. #69
    Registered User Whatanejit's Avatar
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    Peanut Butter FTW!


    Interesting thoughts on the grip and rip. At the moment I have been taking my time only because I am thinking about form.. maybe over thinking it. I'm not psyching myself up or anything.

    Hope the DOMS feel good
    -------------------------------------------------

    Dee
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  10. #70
    Squats and Milk Bando's Avatar
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    Originally Posted by tmonkey View Post
    how do you like running a journal so far?
    When I'm in the gym I like knowing someone else will be reviewing my work, makes me train harder. Feel bad trying to keep up with everyone else's though, there's a lot.

    Originally Posted by BergMuscle View Post
    Adam, good to see the PBs (and LOL at "peanut butters" ).
    Originally Posted by Whatanejit View Post
    Peanut Butter FTW!


    Interesting thoughts on the grip and rip. At the moment I have been taking my time only because I am thinking about form.. maybe over thinking it. I'm not psyching myself up or anything.

    Hope the DOMS feel good
    Thanks guys..

    LEGS & ABS

    Squats:

    wu 95 x 7
    wu 95 x 8
    135 x 8
    185 x 8
    235 x 8 <- PB

    Front Squats

    95 x 8
    115 x 8
    135 x 8, racked pulled the pad off and immediate 135 x 6 back squat.
    Ohhh the burn...

    Leg Ext

    12 x 70
    7 x 70 w/hold
    7 x 70 w/hold

    7 sets donkey calfs end w/ drop sets

    10 ab sets

    Did not want to do legs today but felt great afterwords.
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  11. #71
    . Brackneyc's Avatar
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    Originally Posted by Bando View Post
    When I'm in the gym I like knowing someone else will be reviewing my work, makes me train harder. Feel bad trying to keep up with everyone else's though, there's a lot.





    Thanks guys..

    LEGS & ABS

    Squats:

    wu 95 x 7
    wu 95 x 8
    135 x 8
    185 x 8
    235 x 8 <- PB

    Front Squats

    95 x 8
    115 x 8
    135 x 8, racked pulled the pad off and immediate 135 x 6 back squat.
    Ohhh the burn...

    Leg Ext

    12 x 70
    7 x 70 w/hold
    7 x 70 w/hold

    7 sets donkey calfs end w/ drop sets

    10 ab sets

    Did not want to do legs today but felt great afterwords.
    Cool that you got a PB on a day you didn't want to be there. Very nice.
    If you poke a bear in the eye, expect a bear like response.
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  12. #72
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Thumbs up

    Congrats on the squat PB.

    -=FLEX=-
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  13. #73
    Banned KrohDaddi's Avatar
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    10 ab sets?
    how do these go?
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  14. #74
    **S U P E R B E A S T** Meatpants's Avatar
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    Originally Posted by Bando View Post
    Did not want to do legs today but felt great afterwords.
    I feel like that every leg day.

    Good job getting it done.
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  15. #75
    me GnomusMaximus's Avatar
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    Good job on the squats, gettin strong!
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  16. #76
    Not Photoshopped taylor9569's Avatar
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    Good looking leg day and congrats on the PB
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  17. #77
    Squats and Milk Bando's Avatar
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    Originally Posted by KrohDaddi View Post
    10 ab sets?
    how do these go?
    3 sets hanging leg raises, straight leg feet to hands, 3 sets incline reverse crunches, 3 sets weighted ab machine, 3 sets decline crunches.

    Arms Day

    BH Curls

    30 x 8
    32.5 x 8
    35 x 7

    Preacher EZ bar Curls SS with Standing EZ bar curls

    75 x 8, 100 x 6
    75 x 8, 90 x 7
    75 x 7, 80 x 6

    Hammer Preacher Curls

    35 x 7 x 8 x 8

    /bi's

    EZ Bar Skullcrushers

    105 x 10
    105 x 12
    105 x 8
    elbows gonna be yelling tomorrow

    French press

    75 x 12
    85 x 8
    85 x 11

    Decline hammer DB Skulls

    37.5's x 12
    37.5's x 10
    37.5's x 10

    CGBP

    135 x 11
    135 x 9
    135 x 12 w/spotter
    really need to up the weight with these.

    6 sets wrist curls, 3 sets of reverse curls

    Like the Friday w/o as no hurry to get out of the gym, good 1 1/2 hrs invested here.

    And now, a cold beverage or 2
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  18. #78
    Banned KrohDaddi's Avatar
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    can you post a vid of your hanging leg raises?
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  19. #79
    Squats and Milk Bando's Avatar
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    Originally Posted by KrohDaddi View Post
    can you post a vid of your hanging leg raises?
    Yes.

    I've never seen another person do them my way, great for the lower abs.
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  20. #80
    GO GREEN! tmonkey's Avatar
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    Originally Posted by Bando View Post
    3 sets hanging leg raises, straight leg feet to hands, 3 sets incline reverse crunches, 3 sets weighted ab machine, 3 sets decline crunches.

    Arms Day

    BH Curls

    30 x 8
    32.5 x 8
    35 x 7

    Preacher EZ bar Curls SS with Standing EZ bar curls

    75 x 8, 100 x 6
    75 x 8, 90 x 7
    75 x 7, 80 x 6

    Hammer Preacher Curls

    35 x 7 x 8 x 8

    /bi's

    EZ Bar Skullcrushers

    105 x 10
    105 x 12
    105 x 8
    elbows gonna be yelling tomorrow

    French press

    75 x 12
    85 x 8
    85 x 11

    Decline hammer DB Skulls

    37.5's x 12
    37.5's x 10
    37.5's x 10

    CGBP

    135 x 11
    135 x 9
    135 x 12 w/spotter
    really need to up the weight with these.

    6 sets wrist curls, 3 sets of reverse curls

    Like the Friday w/o as no hurry to get out of the gym, good 1 1/2 hrs invested here.

    And now, a cold beverage or 2
    nice work out but....
    no bh curl vid??? - negged
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  21. #81
    . Brackneyc's Avatar
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    Originally Posted by Bando View Post
    3 sets hanging leg raises, straight leg feet to hands, 3 sets incline reverse crunches, 3 sets weighted ab machine, 3 sets decline crunches.

    Arms Day

    BH Curls

    30 x 8
    32.5 x 8
    35 x 7

    Preacher EZ bar Curls SS with Standing EZ bar curls

    75 x 8, 100 x 6
    75 x 8, 90 x 7
    75 x 7, 80 x 6

    Hammer Preacher Curls

    35 x 7 x 8 x 8

    /bi's

    EZ Bar Skullcrushers

    105 x 10
    105 x 12
    105 x 8
    elbows gonna be yelling tomorrow

    French press

    75 x 12
    85 x 8
    85 x 11

    Decline hammer DB Skulls

    37.5's x 12
    37.5's x 10
    37.5's x 10

    CGBP

    135 x 11
    135 x 9
    135 x 12 w/spotter
    really need to up the weight with these.

    6 sets wrist curls, 3 sets of reverse curls

    Like the Friday w/o as no hurry to get out of the gym, good 1 1/2 hrs invested here.

    And now, a cold beverage or 2
    This^^ is why I need a split. I miss days dedicated to arms.
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    Well done on the PB Adam!

    Enjoy your weekend
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    Squats and Milk Bando's Avatar
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    Originally Posted by tmonkey View Post
    nice work out but....
    no bh curl vid??? - negged
    I actually thought about this and there is no way I'm filming curls in the gym, if you're srs I'll film them in the basement.

    Originally Posted by Whatanejit View Post
    Well done on the PB Adam!

    Enjoy your weekend
    Thanks she-brah

    I'm off to the gym for clean up day, traps and rc work. About as exciting as a box of air.
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    Fantastic Arm Day!!!!! I have to agree with the others need Vid of BH Curl
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    Good work on the pipes yesterday.

    Originally Posted by Bando View Post
    I'm off to the gym for clean up day, traps and rc work. About as exciting as a box of air.
    LMAO. Have fun. I'll catch up with ya laterz........



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    34 minutes in the gym, 3 sets trap bar shrugs, 3 sets BB shrugs, 3 sets DB shrugs, 4 sets rc work. Didn't bring the journal for that ghey little w/o.

    Originally Posted by KrohDaddi View Post
    can you post a vid of your hanging leg raises?
    At home I can't keep my legs completely straight or my feet would hit the floor:

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    Originally Posted by Bando View Post
    34 minutes in the gym, 3 sets trap bar shrugs, 3 sets BB shrugs, 3 sets DB shrugs, 4 sets rc work. Didn't bring the journal for that ghey little w/o.



    At home I can't keep my legs completely straight or my feet would hit the floor:


    ZOMG!!

    That looks hard as hell!


    Great vid!

    I think that is the same pullup bar as mine - they are great aren't they?
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    Originally Posted by Whatanejit View Post
    ZOMG!!

    That looks hard as hell!


    Great vid!

    I think that is the same pullup bar as mine - they are great aren't they?
    My kids love it, one of these days they're liable to break their necks!
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    yep
    that's the way
    bending at the hip is useless
    gotta curl up like a lobster tail
    doubt i'll be doing foot to toe anytime soon
    suppose knees bent at 90 to reduce weight on the lever is worthwhile?
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    Nice arm work. I haven't done hammers in a while (much less hammer preachers).
    How do you like doing CGBP last? I'm thinking my triceps would be wiped out by then.
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