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  1. #1
    biceps engineer mnr367's Avatar
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    Post Green Banana(robusta) OR Yellow Banana .. which is best in calories?

    I am on a bulking diet.... need tons of calories...
    curious about which type of banana give me good amount of calories......
    the green one is very cheap here..............
    1.Robusta

    2.Normal Yellow one
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  2. #2
    Registered User FiNdThEBaLaNcE's Avatar
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    Its the same banana?
    I just read some stuff and apparently when green the sugar is in a starch form and yellow a simple form so depends what your looking for, complex or simple.
    Complex - Green
    Simple - Yellow
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  3. #3
    Registered User zack98292's Avatar
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    Green is when its not ripe. Yellow is when its ripe. Buy the green ones,leave it for a few days,marvel at it turn yellow,save money = Profit.
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    Registered User TroyLaffoon's Avatar
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    If your on a clean bulk go for the green ones their lower gi an better throughout the day. If it's after exercise or in the morning eat yellow ones for a sugar rush
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  5. #5
    biceps engineer mnr367's Avatar
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    Originally Posted by zack98292 View Post
    Green is when its not ripe. Yellow is when its ripe. Buy the green ones,leave it for a few days,marvel at it turn yellow,save money = Profit.
    you aint got me bro.... there are many types of banana....
    one of which is green in color but still riped... its called robusta
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  6. #6
    Registered User bodybuilding0724's Avatar
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    Google it... Probably better to see nutrients in each then compare
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