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  1. 11-22-2010, 05:51 PM #1
    xStriker7
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    Program to drop bodyfat%?

    Hey guys, I recently bulked this year from 150-200 lbs and have put on some nice mass finally. I'm sitting at about 14% bf I'd say.

    I'm looking for a routine that is built for losing bodyfat. I know how to diet and all that but I've never done a routine to concentrate on losing bodyfat, just to pack on mass.

    Help would be greatly appreciated.
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  2. 11-22-2010, 05:57 PM #2
    SuicideGripMe
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    Diet dictates fat loss, not your routine. At your age/height/weight, Id say look at your diet and cut out some fat and carbs and up the protein. Simple as that.
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
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  3. 11-22-2010, 05:59 PM #3
    URL
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    Good idea. Also don't ever starve. 30 min of cardio a day. Lower carbs and up lean protein. Stay away from mass gainers
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