View Poll Results: What is your %?

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  • 20%

    1 2.70%
  • 25%

    1 2.70%
  • 30%

    0 0%
  • 35%

    2 5.41%
  • 40%

    6 16.22%
  • 45%

    7 18.92%
  • 50%

    3 8.11%
  • 55%

    11 29.73%
  • 60%

    6 16.22%
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Results 1 to 25 of 25
  1. #1
    Registered User jumpman503's Avatar
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    raw power clean/raw deadlift: What is yours?

    raw power clean/raw deadlift X 100 = what I'm looking for.

    Im at 40% for example.
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  2. #2
    Intense as fuk bro austin.j.taylor's Avatar
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    right close to 55%

    but i suck at both.
    ★cVc★

    My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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  3. #3
    Banned sammers62's Avatar
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    Same 55%
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  4. #4
    Registered User breathinglife's Avatar
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    Sorry, I only do powercleans in multi-ply gear.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  5. #5
    Never Let Go chuckarock's Avatar
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    315/585
    35# weight - PR: 19.83.
    Shot Put - PR: 15.83m
    Hammer - PR: 56.23 - 2012 goal: 60m

    Lifts
    Front squat (atg) - 405 (Jan '12)
    Bench - 3450 (Feb '12)
    Power Clean - 320 (Jan '12)
    40: 4.8 Standing Vert: 31" Standing Long Jump: 9'8" (dec '11)
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  6. #6
    GH15 approved Ka0s's Avatar
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    Originally Posted by breathinglife View Post
    Sorry, I only do powercleans in multi-ply gear.
    This is what I was going to post, lol
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  7. #7
    Powerlifting Mod isaku900's Avatar
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    I wonder what the OPs next thread about two nearly unrelated lifts is going to be about?

    I'll bet on DB Side laterals/OHP.
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  8. #8
    GH15 approved Ka0s's Avatar
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    Originally Posted by isaku900 View Post
    I wonder what the OPs next thread about two nearly unrelated lifts is going to be about?

    I'll bet on DB Side laterals/OHP.
    DB bench and Bench Press is definitely a contender
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  9. #9
    Banned Squinky's Avatar
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    Originally Posted by isaku900 View Post
    I wonder what the OPs next thread about two nearly unrelated lifts is going to be about?

    I'll bet on DB Side laterals/OHP.
    Both are pulls. Both use the same exact muscles. Yeah, I doubt there is any correlation there...
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  10. #10
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Squinky View Post
    Both are pulls. Both use the same exact muscles. Yeah, I doubt there is any correlation there...
    both use radically different technique, and use the same muscles in a different activation sequence...
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  11. #11
    Registered User Getter_done's Avatar
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    54%
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  12. #12
    Banned Squinky's Avatar
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    Originally Posted by isaku900 View Post
    both use radically different technique, and use the same muscles in a different activation sequence...
    But in both the body extends and yeah the hamstrings might fire before the abs in the powerclean but I consider it a minor detail.

    For me the ratio was 61.7 %.
    Last edited by Squinky; 11-21-2010 at 10:32 PM.
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  13. #13
    CUMbus 2013 JacobRothenberg's Avatar
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    27%
    Elite Raw Powerlifter

    633 / 418 / 633 - 1686 Raw (Wraps) @ 242

    The Muscle Bear | Discover Your Powerlifting Potential

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  14. #14
    Registered User Poppy83's Avatar
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    For me, it's 69%.



































    *MFC Illuminati*

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  15. #15
    Registered User skills101's Avatar
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    Originally Posted by Poppy83 View Post
    For me, it's 69%.



































    Sir, that was lame.
    I'm weak, but I'm working on it.
    Started lifting 4/10
    350/245/463/155x5/225 S/BP/DL/Press/P-Clean @ 190# BW, 12/12/10
    Goal for 12/12/2010: 405/285/515/180/255

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  16. #16
    Registered User rwsmith3623's Avatar
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    since when have powerlifters done cleans?
    Best Multiply Competition Lifts @ 220 lbs
    Squat - Inzer T-Rex: 810 lbs
    Bench - Inzer Rage X: 511 lbs
    D-Lift - Titan Velocity: 681 lbs

    Current Raw Gym Lifts @ 235 lbs
    Squat - 630 lbs
    Bench - 390 lbs
    D-Lift - 665 lbs
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  17. #17
    Registered User BombDonald's Avatar
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    Originally Posted by breathinglife View Post
    Sorry, I only do powercleans in multi-ply gear.
    Originally Posted by Ka0s View Post
    This is what I was going to post, lol
    Damn you both. lol

    My power cleans sucks donkey nuts though, only 205. I have done them only a few times ever though so I know my form is terrible. 565 deadlift, so 36%.
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  18. #18
    Registered User BombDonald's Avatar
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    Originally Posted by Squinky View Post
    But in both the body extends and yeah the hamstrings might fire before the abs in the powerclean but I consider it a minor detail.

    For me the ratio was 61.7 %.
    Lol.
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  19. #19
    champion w8lifter in prog boykid28's Avatar
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    250lbs clean and jerk/465lbs deadlift @158lbs. 53%
    -we are what we repeatedly do. therefore, excellence is not an act but a habit.
    -sollevatore di pesi campione in corso
    -"that guy is running in shorts"Dr.House
    "he's not running, he's trolling"Dr.Wilson

    gym PR's:

    snatch:90kg
    clean & jerk:117.5kg
    total:202.3kg

    oly squat:179.5kg

    journal: http://forum.bodybuilding.com/showthread.php?t=130985093
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  20. #20
    Registered User breathinglife's Avatar
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    Now post the same thread in the Oly sections and see what happens.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  21. #21
    champion w8lifter in prog boykid28's Avatar
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    Originally Posted by breathinglife View Post
    Now post the same thread in the Oly sections and see what happens.
    i know a few guys who can clean and jerk amost 70%+ of their deadlift. and i know of this kid who can snatch 10lbs less than what he clean & jerks.
    -we are what we repeatedly do. therefore, excellence is not an act but a habit.
    -sollevatore di pesi campione in corso
    -"that guy is running in shorts"Dr.House
    "he's not running, he's trolling"Dr.Wilson

    gym PR's:

    snatch:90kg
    clean & jerk:117.5kg
    total:202.3kg

    oly squat:179.5kg

    journal: http://forum.bodybuilding.com/showthread.php?t=130985093
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  22. #22
    Staunch Nationalist criminal_manne's Avatar
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    100% Breh
    Browns/Indians/Cavs/Buckeyes
    High Test Crew
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  23. #23
    Registered User brahskimoseph's Avatar
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    365/495 so about 70-75% depending on my condition.

    Currently around 290/445 or 65% but I havent trained cleans at all in any shape or form for almost a year, and really dont deadlift more than maybe 8 times a year
    6'0 249 @ 18 years old in AVI
    Goals @ 225 or Less
    365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
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  24. #24
    Banned siberianrocky's Avatar
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    The difference is one is a display of absolute strength and one is a display of speed strength.
    You can be strong and not that explosive or not that explosive and quite strong.

    Dividing these numbers and then sampling a bunch of lifters is practically a random number generator between like .2 and .8 .
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  25. #25
    Registered User sophie2049's Avatar
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    right close to 60%
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