Reply
Page 13 of 13 FirstFirst ... 3 11 12 13
Results 361 to 381 of 381
  1. #361
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5057
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    Thanks for the update, was thinking about you guys the other day. Sounds like things are going great and rolling right along. With the workout switch, has anything sufferd??


    Im going to be joining you soon in the cut too
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  2. #362
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 38
    Posts: 17,255
    Rep Power: 15327
    Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000)
    Quelly is offline
    Originally Posted by ErickStevens View Post
    Abs at 225? I'd be happy to have abs at 195. lol
    x2 exept quad separation....me holds no fat on abs, but same point, lean at 195 would rock let alone 225
    Reply With Quote

  3. #363
    Team MuscleTech tdinh's Avatar
    Join Date: Sep 2006
    Age: 41
    Posts: 382
    Rep Power: 239
    tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50) tdinh will become famous soon enough. (+50)
    tdinh is offline
    Jason, I am glad to see you and your family are doing well. Oh, and glad to see your starting your prep soon, right- for the Minnesota???

    Originally Posted by J_Bo View Post
    Yo Yo Yo

    Just checking in with everyone who has been following along this offseason.

    With coaching and working, I've had very little time to post BUT workouts have not been suffering! They've been shorter, but still intense. Just coaching a few hours a day, I've been burning through some extra Kcals. Macros have stayed relatively consistent, so with the added output I've actually dropped around 5 lbs, but strength has stayed pretty good. I'm liking the changes I'm seeing. I'm sitting at 225 with full out separation in my quads and veins are starting to poke through pretty good. Abs are finally coming out. At 5'10, I'm happy with having abs @ 225 any day. I'm gonna keep up clean eating until I get to about 215. That's the point for me where I'd really have to get into prep mode to be able to push it much further. I had my macros set, got a feel for them, and then have been winging it since. So I'm sure there's a decent amount of variance, but I think I can use this method to get down to 215. Once I'm down there, I'm gonna up carbs a bit and maybe (subsequently) some fat and slowly bring it back up to 225, where I'm at now and hopefully look pretty tight at this weight.

    Life is good right now. I'm loving coaching, even though it presents it's challeneges. I am super excited to start teaching on sep 6th. I have already planned out 6 weeks worth of units and made up all the material (tests, study guides, lesson plan, etc.. ) Britt and baby Jet are doing well, which is a blessing after the surgeries and all. I'm about to get a promotion at work which will help alleviate a bit of the monetary stress that comes with all this stuff going on at once. AND bodybuilding stuff in staying on track.. couldn't ask for more!
    Natural Pro Bodybuilder

    My official fanbook page: https://www.facebook.com/home.php#!/pages/IFPA-PRO-Ty-Dinh/149463188455189

    Follow me on twitter: https://twitter.com/#!/TyDin
    Reply With Quote

  4. #364
    Registered User Trapzillaoo7's Avatar
    Join Date: Feb 2004
    Location: Waukon, Iowa, United States
    Age: 46
    Posts: 2,091
    Rep Power: 394
    Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50) Trapzillaoo7 will become famous soon enough. (+50)
    Trapzillaoo7 is offline
    Jason,
    We are glad everyone is doing well, including yourself!!!! Take care and good luck with the upcoming prep!!!!

    Brian
    Check out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com

    Brian Ahlstrom
    IFPA, NGA and PNBA Natural Pro Bodybuilder
    Beyond Driven - www.beyonddriven.com and www.facebook.com/wearebeyonddriven
    Ahlstrom Fitness Consulting- www.facebook.com/ahlstromfitnessconsulting
    @YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
    Follow us on Twitter @ahlstromfitness and @werbeyonddriven
    http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
    Reply With Quote

  5. #365
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline
    Hmmm... not so much exceeding expectations in here lol.

    Quick update on life.

    I finished student teaching. My wife and I moved back to where we're from, so Jet could be close to his family. Unfortunately, the only gym in the area is a snap fitness that considers a smith machine to be their free weight area. They have no rack or bench or anything. They do have DB's... but only up to 100 lbs. So needless to say, I haven't been progressing a ton. I make due with what I have and continue to work hard, but it's not the same.

    I recently was hired at the small high school my wife graduated from! They have a weight room that has all the essentials (DB's still only go up to 110 lbs). They have barbells and racks, which is really all I need. I finally free weight squatted for the first time in 8 MONTHS! Muscle strength still is there, but stability is no where to be found! I hit 495 for 3 decent reps, but felt wobbly as all get out. I also tried free weight bench press for the first time in just as long. I hit 365, just to see where I was at. Might try deads today, even though still sore from squatting yesterday, but what the heck? Hope to hit at least 605, but we'll see!
    Reply With Quote

  6. #366
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Yeah! Good to have you back!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  7. #367
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline
    Originally Posted by ErickStevens View Post
    Yeah! Good to have you back!
    Thanks Erick!



    Just got back from Deadlifting!

    What fun to do those again... oh how I missed them

    Ended up hitting 615 x 3, which I was surprised by. I've been doing them on the smith, but didn't think it would carry over that well.
    Reply With Quote

  8. #368
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 45
    Posts: 7,814
    Rep Power: 13566
    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
    fltallpaul is offline
    Good to have you back Jason. Tripled 495 on the squat and 615 on the deadlift. Sounds like you are in the wrong section, the female teen misc is more appropriate...

    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  9. #369
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    615 for a triple while only doing Smith Machine DLs for months... Do you even lift?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  10. #370
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline
    Originally Posted by fltallpaul View Post
    Good to have you back Jason. Tripled 495 on the squat and 615 on the deadlift. Sounds like you are in the wrong section, the female teen misc is more appropriate...

    I'll check it out. Thanks for the tip!

    Originally Posted by ErickStevens View Post
    615 for a triple while only doing Smith Machine DLs for months... Do you even lift?
    No. I just take whey protein to gain muscle.
    Reply With Quote

  11. #371
    Registered User STEVO_SWD's Avatar
    Join Date: Nov 2008
    Location: Wisconsin, United States
    Age: 28
    Posts: 1,424
    Rep Power: 787
    STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500) STEVO_SWD is a jewel in the rough. (+500)
    STEVO_SWD is offline
    Yeah buddy!
    Reply With Quote

  12. #372
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5057
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    ...and someone was worried Great to hear from you J!!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  13. #373
    Registered User domingochavez's Avatar
    Join Date: Oct 2007
    Location: Hobart, Tasmania, Australia
    Age: 39
    Posts: 1,785
    Rep Power: 380
    domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50)
    domingochavez is offline
    The freak show is back! Trains in a ladies gym for almost a year and still out lifts nearly everyone, wtf
    Reply With Quote

  14. #374
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline
    Originally Posted by STEVO_SWD View Post
    Yeah buddy!
    Who are you? When you gonna come visit?

    Originally Posted by ehlisl View Post
    ...and someone was worried Great to hear from you J!!
    Well I got a lot of time to make up for still! Good to hear from you, as well!



    Originally Posted by domingochavez View Post
    The freak show is back! Trains in a ladies gym for almost a year and still out lifts nearly everyone, wtf
    Thanks DC. lol@ ladies gym.
    Reply With Quote

  15. #375
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline

    8.14.12- Shoulders

    Might as well post a workout, then, since I'm trying to get rolling again

    Shoulders
    Seated DB Overhead Presses

    80's x 12
    100's x 10
    110's x 8, 6

    Side Laterals
    5 sets

    Bent Over Rear Delt Laterals
    3 sets

    DB Front Laterals
    3 sets

    BB Shrugs
    405 x 20
    495 x 12 (3 sets)

    Seated DB Overhead Presses
    100's x 8


    First time with 110's in 8 months. Unfortunately, that's as heavy as they get, so now I just have to get to bangin out sets of 20!

    ---------------------------------------------------------------

    All American EFX Supps
    K-otic
    Kre Alkalyn Powder
    Test Charge
    Vita Drive
    Cell Rush
    Glutazorb
    ZMA
    Reply With Quote

  16. #376
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,848
    Rep Power: 80623
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Please continue to post your workouts. They're great for reminding me how weak I am!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  17. #377
    Prep Coach NaturalPursuit's Avatar
    Join Date: Oct 2011
    Posts: 12,583
    Rep Power: 25957
    NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000)
    NaturalPursuit is offline
    Dunno how but JUST found this log!!! Gots lots to catch up on!

    subbed
    advertising not permitted
    Reply With Quote

  18. #378
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline
    Originally Posted by ErickStevens View Post
    Please continue to post your workouts. They're great for reminding me how weak I am!
    Oh whatever on you being weak. You're clearly wearing your silly pants!

    Originally Posted by NaturalPursuit View Post
    Dunno how but JUST found this log!!! Gots lots to catch up on!

    subbed
    Not your fault. I haven't posted in here since you joined!
    Reply With Quote

  19. #379
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline

    8.15.12

    AM Workout


    Squats
    495 x 3
    545 x 3
    495 x 5

    Bench Press
    275 x 12
    315 x 6
    335 x 5
    365 x 2
    315 x 5

    Front Squat
    315 x 5
    365 x 3
    405 x 2


    PM Workout

    Leg Extensions
    3 sets to failure (30 sec tbs)

    then immediately

    Smith Machine Front Squats
    1 set to failure

    then immediately

    Leg Extensions
    1 set to failure


    Seated Leg Curls
    3 quintuple drop sets to failure @ each weight

    Calf Raises
    3 sets to failure

    ------------------------------------------------------------

    So right now I'm kinda separating my strength training from my hypertrophy training, so I can focus on bringing strength up, but then go overload the muscle for some growth.
    Reply With Quote

  20. #380
    Retired Pro W/C Bodybuild RichKnapp's Avatar
    Join Date: Nov 2009
    Location: Appleton, Wisconsin, United States
    Posts: 2,840
    Rep Power: 1208
    RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000) RichKnapp is just really nice. (+1000)
    RichKnapp is offline
    Glad to see you back. Whent threw your updates and have to say kind of looks like your body liked the recovery break.

    Now it time for "Game on"

    Congrats on the job. ^5.
    50+ year old stubborn mule. Follow along at
    https://forum.bodybuilding.com/showthread.php?t=177980091&pagenumber=
    Reply With Quote

  21. #381
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline
    Originally Posted by RichKnapp View Post
    Glad to see you back. Whent threw your updates and have to say kind of looks like your body liked the recovery break.

    Now it time for "Game on"

    Congrats on the job. ^5.
    Thanks Rich!


    Good call on my body liking the break. Maybe getting away from super heavy free weights for a while helped me recoup (especially my joints), which is probably why I'm feeling so strong right now. Now I just gotta make sure to slow down and not overdo it and put my body right back where it was.
    Reply With Quote

Similar Threads

  1. Replies: 380
    Last Post: 08-16-2012, 09:22 AM
  2. Replies: 348
    Last Post: 09-25-2008, 01:51 PM
  3. Ronnie & gunter Guest Posing - offseason style video
    By Its_PainFuLL in forum Professional Bodybuilding
    Replies: 1
    Last Post: 03-28-2005, 07:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts