Workout program with just a set of dumbells and pull up bar?

[grenadesmayer16]

Hey, I'm 16 about 5'8" 166 pounds and I have a set of dumbells from 10 up to 50 pounds and I have literally no money so I have to use what I've got. I also have a pull up bar that attaches to the door, with these things is it possible to create a workout program?

I'm not looking to get SUPER HUGE or SUPER LEAN, I would just like to cut off the excess fat that I have off my body and get generally stronger.

Here's a picture which for some reason makes me look really skinny which I'm not also how do I know what body part to work out on what day?

thanks
-gm

[Twstd]

Hey, I'm 16 about 5'8" 166 pounds and I have a set of dumbells from 10 up to 50 pounds and I have literally no money so I have to use what I've got. I also have a pull up bar that attaches to the door, with these things is it possible to create a workout program?

I'm not looking to get SUPER HUGE or SUPER LEAN, I would just like to cut off the excess fat that I have off my body and get generally stronger.

Here's a picture which for some reason makes me look really skinny which I'm not also how do I know what body part to work out on what day?

thanks
-gm

If you are looking to lose weight then you have everything you need for P..90...X!!!!!!!!!! Check it out holmes.

[grenadesmayer16]

If you are looking to lose weight then you have everything you need for P..90...X!!!!!!!!!! Check it out holmes.

WOW I forgot to mention that I just completed P90X ahaha! I'm looking for something a little less time consuming before I start in a month or two, it gets really hard to maintain

[rdferguson]

Well, with what you've got you can probably do lunges, split squats, hyperextentions, glute ham raises, press variations, rows, pull ups (obviously), possibly dips and some isolation exercises. Ideally you'd have a barbell with a couple hundred pounds of weights to stack onto it to do squats and deadlifts, but you can probably get a fair way with what you've got. So yes, you can create a workout program with what you've got.

[jgetbigj]

Well, with what you've got you can probably do lunges, split squats, hyperextentions, glute ham raises, press variations, rows, pull ups (obviously), possibly dips and some isolation exercises. Ideally you'd have a barbell with a couple hundred pounds of weights to stack onto it to do squats and deadlifts, but you can probably get a fair way with what you've got. So yes, you can create a workout program with what you've got.

some great suggestions. it makes me happy he didn't even mention 'dumbell curls'. oh god now i said it.

[paulgnc24]

Hey, I'm 16 about 5'8" 166 pounds and I have a set of dumbells from 10 up to 50 pounds and I have literally no money so I have to use what I've got. I also have a pull up bar that attaches to the door, with these things is it possible to create a workout program?

I'm not looking to get SUPER HUGE or SUPER LEAN, I would just like to cut off the excess fat that I have off my body and get generally stronger.

Here's a picture which for some reason makes me look really skinny which I'm not also how do I know what body part to work out on what day?

thanks
-gm

all dumbbell routine
3x a week.

monday
dumbbell squats
dumbbell chest press
dumbbell bent over rows
dumbbell curls
dumbbell overhead tricep extension.
cardio/abs

wednesday
dumbbell dead-lift
dumbbell step up
dumbbell shoulder press
one leg calf raise
dumbbell shrugs
side bends

friday
lunges
chest press
pull ups
hammer curls
dumbbell skullcrushers
abs/cardio

hope this helps. just modify it to whatever fits the equipment you have.