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  1. #1
    ★Head of Supplements★ TOMaHULK's Avatar
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    Exclamation CON-CRET - TOMaHULK, SecondSucks, BobisMighty's LOG



    I received my bottle of CON-CRET today.

    I will begin using this product tomorrow, as I've already taken my daily intake of creatine today.

    This log will be 100% real and no BS.

    Will update as much as possible/needed.

    Myself, SecondSucks, and BobisMighty are doing this log.

    The directions on the label suggest taking 1 pill per 100lbs of body weight. Since I weight more than 200lbs even, but less than 300lbs even, I'll begin by taking 2 pills a day and increase if necessary.

    First update coming tomorrow. Stay tuned...
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  2. #2
    Registered User conradcrow's Avatar
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    Very nice ... tiny pic ill be following
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  3. #3
    ★Head of Supplements★ TOMaHULK's Avatar
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    Originally Posted by conradcrow View Post
    Very nice ... tiny pic ill be following


    Better? Note: I am only reviewing the pills as that's all I received.
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  4. #4
    Registered User SecondSucks's Avatar
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    Con-Cret!!



    Received my Con-Cret in the mail today as well as a nice t-shirt. Going to be starting Monday at 2 caps as well and bumping up to 3-4 if needed. Training will be jumping into week 3 of Bill Starr's 5x5 since coming back from an injury over the past 3-4 months. I play club rugby so i'm a strength athlete but focusing on pure strength right now since its the off season besides GPP that I do. Diet is just a massive amount of protein and food.

    Here we go
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  5. #5
    That's how you get ants. BobisMighty's Avatar
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    Con-Cret!!!!



    Got my Con-Cret!

    Right now I'm doing 5/3/1 with 3 assistance exercises done after each main lift.

    Instructions are to take 1 capsule per 100lbs of bodyweight.
    I weigh 216 so I will start taking 2 capsules.

    My current supplements are:
    Swanson Ultra Whole Food Multi without Iron
    Puritan's Pride Vitamin D3 4000iu
    SNI Pro Whey
    Inner Armour Super Quad Protein
    Cheap Supplements L-Leucine
    Con-Cret
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  6. #6
    Let's attack the IRON journey2swole's Avatar
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    Great start guys, looking forward to seeing what you are able to do with this. I will be following along with you
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  7. #7
    That's how you get ants. BobisMighty's Avatar
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    BobisMighty Con-Cret 5/3/1 log!!!

    Week 1 Squat Day

    I took 2 capsules of Con-Cret 1 hour before working out


    Dynamic Stretching

    Squat
    45x10 160x5 195x5 240x5 260x5 275x5

    Good Mornings(Done on a GHR Machine)
    Bodyweightx5x10

    45 Degree Hyperextension (Plate held behind head)
    35x4x10 25x10

    Incline Situps (Nearly vertical)
    1x25, 4x20

    Stretched for about 10 minutes.

    So far so good.
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  8. #8
    Registered User conradcrow's Avatar
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    Great job! heavy squats I cant wait to see what con-cret will do in the coming weeks!!
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  9. #9
    That's how you get ants. BobisMighty's Avatar
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    BobisMighty Con-Cret 5/3/1 log!!!

    Week 1 Bench Day

    Took 2 capsules an hour before my workout.

    Shoulder Prehab
    YTLW raises

    Barbell Bench
    45x10 120x5 145x5 180x5 190x5 205x5

    Close Grip Bench Press
    135x5x10

    Single Arm Dumbbell Rows
    90x5x10

    Lat Pulldowns
    135x5x10

    Dumbbell Rear Delt Flies
    15x3x10

    Dumbbell Lateral Raises
    15x2x15

    Contrast Showers

    I felt like I had above average endurance. Especially with the 5x10 for close grip bench press after benching to 85% 1RM.
    Last edited by BobisMighty; 11-19-2010 at 01:02 PM.
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  10. #10
    ★Head of Supplements★ TOMaHULK's Avatar
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    Alright, all set to start my CON-CRET with today's workout.

    I'll be taking 2 pills about 45 mins before my workout.

    Since I take creatine for 21 days, and then cycle off for 3 days, and I'm in the middle of my current cycle. I will take my dosages through 11/23, take 3 days off and then resume.

    Will update after workout tonight to note any noticeable effects.
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  11. #11
    ★Head of Supplements★ TOMaHULK's Avatar
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    Lightbulb First day

    First day using product:

    I've got to start by saying that a perfect candidate for reviewing this product. Why? Because I honestly expect nothing, so my review will be 100% honest. What I mean by nothing is that, this is creatine. I'm expecting possibly more fullness in my muscles, and perhaps maybe a few extra reps. I'm not expecting a huge beast mode type addition to my workouts, etc. So the placebo effect with me will be null and void.

    On the my first day...

    Took 2 pills apx an hour before working out. I've had a long week at work and I worked a ton of hours today. I still managed to knock out an awesome workout however. I will confess that I'm still taking my normal preworkout stim, along side this creatine. However, I really didn't expect as many reps as I knocked off tonight. Just being honest here...

    I will continue with the 2 pills a day throughout the weekend. Next Monday, I'll take 2 pills as well. Tuesday through Thursday I'm doing my 3 day cycle off of creatine, and then I'll be taking 3 pills preworkout when I return to taking CON-CRET on Friday.

    Pretty much all there is to report. Will defintely update on Monday after my 2nd workout and a total of 4 days with CON-CRET in my system.

    Good luck guys, update and let us know any thoughts, etc with your experience so far.
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  12. #12
    Registered User Aerogauge's Avatar
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    What is the smaller bottle I see you holding in the picture?
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  13. #13
    ★Head of Supplements★ TOMaHULK's Avatar
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    Originally Posted by Aerogauge View Post
    What is the smaller bottle I see you holding in the picture?
    Just a smaller bottle of the CON CRET.
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  14. #14
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by Aerogauge View Post
    What is the smaller bottle I see you holding in the picture?
    It's the 24 cap bottle.
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  15. #15
    That's how you get ants. BobisMighty's Avatar
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    BobisMighty Con-Cret 5/3/1 Log!!!

    Weekend: REST

    I'll be dosing 2 capsules in the morning on my off days for recovery as per directions on the bottle.
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  16. #16
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by SecondSucks View Post


    Received my Con-Cret in the mail today as well as a nice t-shirt. Going to be starting Monday at 2 caps as well and bumping up to 3-4 if needed. Training will be jumping into week 3 of Bill Starr's 5x5 since coming back from an injury over the past 3-4 months. I play club rugby so i'm a strength athlete but focusing on pure strength right now since its the off season besides GPP that I do. Diet is just a massive amount of protein and food.

    Here we go

    Do you do any powerlifting meets? If not you need to! Nice squatting bro!
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  17. #17
    Registered User conradcrow's Avatar
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    Originally Posted by BobisMighty View Post
    It's the 24 cap bottle.
    lucky lucky!
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  18. #18
    ★Head of Supplements★ TOMaHULK's Avatar
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    Will increase pills to 3 pills preworkout tonight. I forgot to bring my pre workout with me to work today, so I'll just be on the 3 Con-Cret, and 1 caffeine pill.

    Will post observations later.

    Since Tues-Thurs will be off creatine for me, I figure trying 3 pills tonight would be fine and then I'll go back on 3 on Friday.
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  19. #19
    Registered User SecondSucks's Avatar
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    Cool Day 1

    Squat:
    108x5
    135x5
    162x5
    190x5
    217x5

    Bench:
    80x5
    100x5
    120x5
    140x5
    160x5

    Row:
    66x5
    82x5
    99x5
    115x5
    132x5

    Assistance:
    2 Sets of Weighted Hypers
    4 Sets of Weighted Situps

    Solid workout today. Took two caps this morning. First day of dosage.
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  20. #20
    Registered User conradcrow's Avatar
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    Nice workout! I got great gains my self from a 5x5 program!
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  21. #21
    Registered User SecondSucks's Avatar
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    Originally Posted by conradcrow View Post
    Nice workout! I got great gains my self from a 5x5 program!
    Yeah, it's always worked great for me after a longer lay off.
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  22. #22
    That's how you get ants. BobisMighty's Avatar
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    BobisMighty Con-Cret 5/3/1 log!!!

    Deadlift day Week 2

    Took 2 Capsules 1 hour before workout along with a protein shake

    Dynamic Stretching

    Deadlift
    45x10 225x5 275x5 340x3 360x3 380x3

    Front Squat
    155x3x10 165x2x10

    Wide Stance Good Mornings
    155x3x10 165x2x10

    Leg Raises
    20,15,15,12

    Stretching

    I definitely felt the endurance today. I was a little dehydrated and didn't eat much, but my muscles kept up with the demands.
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    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233

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  23. #23
    ★Head of Supplements★ TOMaHULK's Avatar
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    Thumbs up

    Took 3 pills about 45 mins before workout on empty stomach with caffeine pill.

    Had a very solid workout.

    Next 3 days I'll be cycled off creatine. Will continue with 3 pills pre workout on Friday.
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  24. #24
    Registered User conradcrow's Avatar
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    Originally Posted by TOMaHULK View Post
    Took 3 pills about 45 mins before workout on empty stomach with caffeine pill.

    Had a very solid workout.

    Next 3 days I'll be cycled off creatine. Will continue with 3 pills pre workout on Friday.
    what did this solid workout consist of?
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  25. #25
    ★Head of Supplements★ TOMaHULK's Avatar
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    Originally Posted by conradcrow View Post
    what did this solid workout consist of?
    Leg workout tonight.
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  26. #26
    Registered User conradcrow's Avatar
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    Originally Posted by TOMaHULK View Post
    Leg workout tonight.
    as per the logging instruction you are required to post your full workouts then rate the product on the three required categories. its much easier to monitor your progress that way
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  27. #27
    ★Head of Supplements★ TOMaHULK's Avatar
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    Originally Posted by conradcrow View Post
    as per the logging instruction you are required to post your full workouts then rate the product on the three required categories. its much easier to monitor your progress that way
    I was PM'd asking if I would be able to log this for you. I said "sure why not." I don't recall ever reading a PM stating that I needed to write every detail of every workout.

    I've reviewed tons of products on this site (view my profile if you'd like) and I've never once wrote my workout regiment in the logs. My reputation (not rep system-real reputation) is unscarred and impecable on this site.

    If there was a misunderstanding, than I apologize for the misinterruptations. If you'd like, PM me a address and I'll send the remaining product back. As stated, I thought I was doing you a solid by trying the product out and generally a product review just requires effects/pros and cons noticed/side effects from a product.

    Let me know if you'd like me to return the bottle(s)/stop my review. Not upset, guess maybe there's just a difference of requirements preconceptions.
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  28. #28
    That's how you get ants. BobisMighty's Avatar
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    BobisMighty Con-Cret 5/3/1 log!!!

    Military Press Week 2

    I took 2 capsules 1 hour before workout with a whey protein shake.

    Shoulder Prehab and stretching

    Military Press
    45x10 85x5 105x5 125x3 135x3 145x5

    Seated Dumbbell Shoulder Press(weight is each hand)
    42.5x5x10

    Pullups(alternating sets of wide parallel grip and regular overhand. also again first number is bodyweight, second number is assisted)
    10,5(5),5(5),4(6),4,(6)

    Dumbbell Lateral Raises
    20x3x10
    Machine Lateral Raises
    60x10, 70x10

    Machine Shrugs
    250x3x15
    Supersetted with
    Parallel Cable Facepulls(weight is each hand)
    35x3x15

    Chinups to failure

    Stretching

    I felt the endurance today as well. I'm thinking I'm going to kick it up to 3 capsules next week for when I hit 95% of my 1RM for each lift.
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  29. #29
    ★Head of Supplements★ TOMaHULK's Avatar
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    Will be continuing my log on Friday, after I restart my creatine consumption (cycling off for 3 days).
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  30. #30
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