Drinking my 18oz milk + 1.5 scoops myofusion
todays total: 3500 (+/- 100)
it's very difficult to get 4000... i stayed full all day today eating every 2 hours, even had a south west foot long coney from Sonic lol
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Results 1 to 30 of 39
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11-15-2010, 08:54 PM #1Southern Brah
- Join Date: Aug 2006
- Location: United States
- Posts: 9,939
- Rep Power: 2945
How many cals are you clockin in tonight?
Misc jawbrah appreciation crew
Amanda Todd was pretty cute crew
Friendzon'd by my own aunt crew
Eats fast as fuk crew
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11-15-2010, 08:55 PM #2Registered User
- Join Date: Jan 2009
- Posts: 15,810
- Rep Power: 12191
Probably about 3,000 =[
Come Friday, about 7,000.
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11-15-2010, 08:59 PM #3A memory of Light..
- Join Date: Jan 2008
- Age: 35
- Posts: 11,951
- Rep Power: 8173
dunno, dont keep track usually.
"Sa souvraya niende misain ye ... I am lost in my own mind"
― Robert Jordan, A Memory of Light
For he cannot read his tombstone when he’s dead.
_██_
(ಠ_ృ)
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11-15-2010, 09:00 PM #4Registered User
- Join Date: Mar 2006
- Location: San Diego, California, United States
- Posts: 1,280
- Rep Power: 266
about 4200 will be 4500 in 5 mins tho
Height=5'11"
Weight=191
Bench= 315
squat=420
Bicep=16 inches
Chest=43.5 inches
legs 25
calves 15
i rep back
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11-15-2010, 09:05 PM #5BASED GOD
- Join Date: Oct 2007
- Age: 34
- Posts: 4,909
- Rep Power: 4017
2000 +/- 1000
umad?bench 225x6
squat 320x5
dead 455x1
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11-15-2010, 09:12 PM #6Registered User
- Join Date: Nov 2008
- Age: 34
- Posts: 101
- Rep Power: 0
Damn you guys can sure eat lots.
I have a hard time cutting at 2200 cals a day. So I'll probably take my midnight shake and clock at 1900.
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11-15-2010, 09:20 PM #7Registered User
- Join Date: Nov 2009
- Age: 33
- Posts: 593
- Rep Power: 0
4000 cals. finally starting to gain weight again.
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11-15-2010, 09:20 PM #8Registered User
- Join Date: Oct 2009
- Location: San Diego, California, United States
- Age: 31
- Posts: 102
- Rep Power: 0
Mickles 6 foot and 86 pound? wut? o.oOriginally Posted by Mickles
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11-15-2010, 09:22 PM #9Southern Brah
- Join Date: Aug 2006
- Location: United States
- Posts: 9,939
- Rep Power: 2945
Stats: 5'11", 165 lbsOriginally Posted by The_Sorrow
notsureifsrs.jpgMisc jawbrah appreciation crew
Amanda Todd was pretty cute crew
Friendzon'd by my own aunt crew
Eats fast as fuk crew
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11-15-2010, 09:30 PM #10
3500 250g prot, currently on a 5 day resting period
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11-15-2010, 09:47 PM #11BASED GOD
- Join Date: Oct 2007
- Age: 34
- Posts: 4,909
- Rep Power: 4017
95 lbsOriginally Posted by doomire
bulking to 110 then cutting 4 summerbench 225x6
squat 320x5
dead 455x1
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11-15-2010, 09:54 PM #12Registered User
- Join Date: Oct 2009
- Location: San Diego, California, United States
- Age: 31
- Posts: 102
- Rep Power: 0
LOL WHAT! You are anorexic dude. If you are not trolling then you need serious mental help.Originally Posted by Mickles
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11-15-2010, 09:58 PM #13BBing > PLing
- Join Date: Mar 2010
- Age: 30
- Posts: 1,507
- Rep Power: 623
5000-6000. I dun wanna cut
My log brah come at me:
http://forum.bodybuilding.com/showthread.php?t=151786203
Kevin Levrone is the best ever full blown baby
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11-15-2010, 09:59 PM #14Just trying to make it.
- Join Date: Sep 2009
- Posts: 4,662
- Rep Power: 9375
~4000
The more I eat and the heavier I train - the better my 'genetics' get.
Penn State Alumni Crew
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11-15-2010, 10:01 PM #15
~ 3000 /day.
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11-15-2010, 10:04 PM #16Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 5,925
- Rep Power: 905
5.5k today.
You can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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11-15-2010, 10:06 PM #17Just trying to make it.
- Join Date: Sep 2009
- Posts: 4,662
- Rep Power: 9375
huh?Originally Posted by MrB1g
The more I eat and the heavier I train - the better my 'genetics' get.
Penn State Alumni Crew
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11-15-2010, 10:07 PM #18ΦΑ brothers
- Join Date: Oct 2010
- Location: Fountain Valley, California, United States
- Posts: 2,843
- Rep Power: 1515
about 2k
181lb/82.5kg USPA Powerlifter
475/305/585
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11-15-2010, 10:11 PM #19Registered User
- Join Date: Jan 2009
- Posts: 15,810
- Rep Power: 12191
About 3,000 today.Originally Posted by Kcabo
Carb refeeding on Friday so probably about 7,000.
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11-15-2010, 10:13 PM #20Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 5,925
- Rep Power: 905
Ew big words. I just eat brah lol.Originally Posted by MrB1g
You can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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11-15-2010, 10:16 PM #21Registered User
- Join Date: Jan 2009
- Posts: 15,810
- Rep Power: 12191
I know mate, I miss it, but I feel like leaning up a bit...Originally Posted by Zincton
Got to say though I still don't quite understand why I'm steadily losing weight, 3,000-3,500 calories a day and then I refeed pretty much every week for 2 days @ 6-7,000 calories a day.
Yeah budday.
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11-15-2010, 10:19 PM #22Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 5,925
- Rep Power: 905
Probably because you're getting too big lol.Originally Posted by MrB1g
Your maintainence must be pretty high to keep that much muscle on you, so I wouldn't doubt you could cut on 3k cals.
I can hardly eat 5k cals 7k is insanity. My stomache would explodeYou can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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11-15-2010, 10:21 PM #23Registered User
- Join Date: Jan 2009
- Posts: 15,810
- Rep Power: 12191
Pancakes for brekky, whole packet of ravioli for lunch, all you can eat Japanese for dinnerOriginally Posted by Zincton
You'd manage, tasty as fuuuu
I wish I had a decent camera or that iPhone's had a 10 second self timer, actually starting to lean up a bit...
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11-15-2010, 10:23 PM #24Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 5,925
- Rep Power: 905
Damn that sounds amazing. I'm eating pretty good food, mostly off of peanut butter sandwiches I make for school and lots of fish + potatoes. Gets old after a while.Originally Posted by MrB1g
Pancakes for brekky, whole packet of ravioli for lunch, all you can eat Japanese for dinner You'd manage, tasty as fuuuu
I wish I had a decent camera or that iPhone's had a 10 second self timer, actually starting to lean up a bit...
Send me a pic if you can, you were huge in the last callout thread lol.
Zincton@hotmail.comYou can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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11-15-2010, 10:27 PM #25Registered User
- Join Date: Jan 2009
- Posts: 15,810
- Rep Power: 12191
Lol thanks mate. Didn't really like the pics but hey...Originally Posted by Zincton
Haha, don't talk to me about food getting old! Picked up a skin condition from my dad's side which gets set off from (wait for it):
-A high protein diet
-Any red meats
-All dairy products
-All processed foods
I literally live on chicken, veges and rice.
Edit: when you competing again mate? Going natty or non natty route?
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11-15-2010, 10:30 PM #26Registered User
- Join Date: Apr 2010
- Age: 30
- Posts: 5,925
- Rep Power: 905
Damn man that's horrible! Sounds like my MRSA. Little **** that just annoys you. Sweating/shaving sets It off (after comp I had huge sores all over my body. Yes ass sores)Originally Posted by MrB1g
gotta deal with it lol. I'm glad I don't have that haha. I'm gonna go eat right Now after reading that
.
Gotta get to bed soon though, later man nice talkin to ya
. Send me some progress pics
You can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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11-15-2010, 10:39 PM #27Shortbrah
- Join Date: Sep 2010
- Location: Toronto, State / Province, Canada
- Age: 31
- Posts: 433
- Rep Power: 4597
I would say 3-4k, but I did 15 mins of cardio before my weight workout and another 30 minutes in the evening.
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11-15-2010, 10:40 PM #28o-('.'q) Jab .
- Join Date: Dec 2009
- Location: Dieppe, New Brunswick, Canada
- Age: 31
- Posts: 1,487
- Rep Power: 1581
just tonight, or all day??Originally Posted by theculture
I did like 3500 all day, maybe.
I might add some more because I'm trying to get my cardio up without losing weight. It's damn tricky and it's hard on cash for food. Also hard on time at the gym. 2 hours at the gym usually turns out to be 3.
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11-15-2010, 10:43 PM #29Foamroll yer glutes
- Join Date: Apr 2010
- Posts: 3,480
- Rep Power: 4859
dont know calories but roughly 280gcarbs and 210gpro fat? below 40g
not enough foodz
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11-15-2010, 10:44 PM #30Dang bro that horrible, I must go through a gollon of milk in 3 days. I've only been lifting for like 1 yr if that. Thinkin about competing myself in a cuple of years seeing as how my body grows muscle extremly rapidly.Originally Posted by MrB1g
You'd manage, tasty as fuuuu
.
. Send me some progress pics
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