Jaklcrow's battle to 6%!!!!

**jaklcrow** · 03-28-2015, 06:19 PM

**jaklcrow** · 03-28-2015, 06:25 PM

Its been a busy week, so heres the only workout update.

**jaklcrow** · 03-28-2015, 06:29 PM

Yesterday was me and my wife's 6 year anniversary, so we went all out and had pizza.

It freakin SUCKED! I love NY style, but this was stupid bad.

The garlic bread was fail as well.

**jaklcrow** · 03-28-2015, 06:31 PM

More turkey sausage for lunch

Homemade Burger I overcooked the sht out of it unfortunately.

Decent new (to me) GY

Good O'le Red Barron

**jaklcrow** · 03-28-2015, 06:35 PM

Progress wise things are going very well. I am definitely leaner everyday, even though the scale hasn't been moving much. I was 193 lbs as of a few days ago.

In regards to yesterdays cals being wayyyy low, I didn't do it intentionally. I didn't eat much at dinner, and really wasn't hungry when we got home, so I didn't force it.

Upon further deliberation, and considerable outside feedback, I have decided that the "Abs & Ice Cream" logo on the shirt I posted, sucks balz... I hired a new designer, and what I have so far is AMAZING. There is an unbelievable leap in quality from what I posted, to this one. I'm having multiple designers pitch them, so I'm not 100% on one yet, but expect to see the final product in a few days. And then new, non meh shirts.

**jaklcrow** · 03-28-2015, 07:51 PM

Another viddddd!

**jaklcrow** · 03-31-2015, 01:36 PM

Food catch up

This was my sons, so I just had a bit, or 3 Dunkin Doughnuts, sht was goooood.

Video OTW on these

PB&CO WCW, so fkn amazing

Bourbon Beef and rice and veg.

**jaklcrow** · 03-31-2015, 01:47 PM

I entered yesterdays workout the best I could, but its a little off
NOT BY any choice of my own, I did some crossfit'ish sht.

Heres what it was.

1. Run 1 mile
2. 50 alternating kettle bell swings
3. 100 jump rope revolutions
4. 50 tire jumps (jump onto a big tire)
5. 50 medicine ball push ups

6. Run .75 miles
7. 30 kettle bell swings
8. 60 jump ropes
9. 30 tire jump
10. 30 medicine ball push up

11. Run .5 miles
12. 50 kettle bell swing
13. 100 jump rope
14. 50 tire jump
15. 50 medicine ball push ups
16. Buddy carry 300ish yards

AND I fked myself early on, because I had no clue how many iterations we were doing... So I HAD to get 1st place in the mile run, so I freaking smoked myself winning that. By the time I got to the 2nd run, I was suckin lol.

Definitely not my workout style, but I'm sore as hell.

**jaklcrow** · 04-01-2015, 11:40 AM

Ok ladies, help me pick the new logo! Or let me know if you think they all suck.

https://99designs.com/logo-design/vote-bkhupt

If you actually go and vote that would be great, but heres the pics as well.

**jaklcrow** · 04-02-2015, 07:04 PM

Progress pic! - 193 lbs

I cut cals by 150 today. Progress is coming, but its wayyyy too slow. I have been trying to eat at my cutting cals that I'm used to, and with how incredibly inactive I am now, its just going like I would like it to.

**jaklcrow** · 04-03-2015, 10:42 AM

FOOOD

Dinner from yesterday - Chicken, refried beans, salsa, guacamole, lime, sour cream, hot sauce, green peppers, onions

Dinner the night before - 3 whole eggs, 3 egg beaters, bacon, Jamie's protein pancakes (dont you worry, I put syrup on the pancakes

Dinner three nights ago - Breaded and baked chicken breast, my wife's AMAZING homemade honey mustard, best I have ever had srs. And the white stuff is CAULIFLOWER! Its actually epic. Boiled and then put in the food processor with some butter and maybe milk, I forget; and then seasoned with a little bit of pepper and garlic salt to taste. Crazy low cal, and sooooo good. I cant believe how amazing it is. Great mashed potato sub. I dipped the chicken in it as well.

Shooting a video on this mthrfkr tomorrow!

This is by far my fav salsa brand. And my wife got me the bacon hot sauce, its pretty damn good too

**jaklcrow** · 04-03-2015, 10:47 AM

Yesterdays workout

AM Session - Shorter than I had planned, but w/e

PM run and push up workout from some app

**jaklcrow** · 04-03-2015, 10:42 PM

Videoooooo

**crazyhassan** · 04-04-2015, 01:40 AM

Originally Posted by jaklcrow

lol later man, and haha its all good.

thanks man ya I cant wait to get in there, hatin this busy azzz week!

hi bro , which plan are you following? i am for fat loss

**jaklcrow** · 04-04-2015, 06:44 AM

Originally Posted by crazyhassan

hi bro , which plan are you following? i am for fat loss

Ya, same here brother.

**jaklcrow** · 04-04-2015, 02:38 PM

Videoooo

**jaklcrow** · 04-05-2015, 01:56 PM

New video!! This soda... Possibly my favorite soda of all time, srs

**jaklcrow** · 04-06-2015, 01:51 AM

Re-designed shirts!

http://teespring.com/absandicecreamfirstrun

**jaklcrow** · 06-01-2015, 01:18 PM

So I have a new EXTREME food demonstration going So ya, SUBSCRIBE!

**Striation** · 06-03-2015, 01:28 AM

Fuark

**jaklcrow** · 06-06-2015, 10:01 AM

Originally Posted by Striation

Fuark

yaya

Thread: Jaklcrow's battle to 6%!!!!

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