Have been bulking for 3 months. The before pic is me 11 weeks into keto. The after pic is now.
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Thread: 3 months bulk progress
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11-02-2010, 10:24 PM #1Registered User
- Join Date: Feb 2006
- Posts: 2,630
- Rep Power: 17590
3 months bulk progress
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11-02-2010, 10:38 PM #2Registered User
- Join Date: Sep 2010
- Age: 32
- Posts: 122
- Rep Power: 167
lookin good bro, you should update you profile pic.
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11-02-2010, 11:09 PM #3
tbh, I see no transformation at all.
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11-02-2010, 11:14 PM #4Registered User
- Join Date: Feb 2006
- Posts: 2,630
- Rep Power: 17590
gained almost an inch on my bicep. My bench has gone from 185 to 245. doing weighted pull ups with 80lbs hanging from me as well. I work out legs and back but I cant squat or dead because of a lower back injury.
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