GET TO THE CHOPPA!!!! 2011 contest prep journal

[Work-Hard]

Dude, you are really looking good. Big improvement in the lean dept since I last checked in here. What spring shows are you looking at??

Thanks Oak. I don't really have any shows in mind yet, just kinda dieting till the time is right, so we can take it slow and steady.


10/11

Shoulders / Tri

DB Press - 80x8,8 85x6,6 (PR)
Smith Upright - 55x10,8,8
Rear delt (on seated row) - 30x12,11,10

Over head cable Ext - 80x8,8,7
DB Kick Back (chest supported) - 20x12,12,11
Single arm rope - 40x12 rp 8

25 Min Cardio Treadmill 7.5%incline 2.5-2.6mph

Great workout! Was really feeling strong today, I think it was both a combination of good tunes and a good pre workout meal. The DB press PR wa a real grinder but felt good regardless. Cardio went well, and I was pouring sweat by the end of the session. Weight hit 186 today which is a new low by .5lbs, and it's only mid week, so that feels great! Vacation starts tomorrow, so I need to hit legs hard and heavy tonight before embarking on 4 days of surfing and family time.