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  1. #1
    Banned smooth_brah's Avatar
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    succesful cut? my path to 6 % bf and aesthetics

    10 weeks of straight cutting, keto diet of course
    first 4 are from july'ish, other pics are taken right now after a light cardio session.
    no carbups either , I just took some carbs before and after(~50-60 ), and I was
    on ephedrine for like 4 months straight.

    how should I plan on achieving fullness? I plan on
    going shirtless for a halloween party tommorow and as you can
    see Im pretty carb depleted..

    in b4 ****ty hair
    in b4 you ugly as fuk
    in b4 you on that phaggy time...
    etc
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  2. #2
    Banned smooth_brah's Avatar
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    new ones
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  3. #3
    hey HerpsNAO's Avatar
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    It looks like you grew a full shag in 10 weeks and changed ethinticity.
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  4. #4
    Registered User TurdNuts's Avatar
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    ʘ_ʘ

    http://i55.tinypic.com/25u4c1v.jpg

    RIP Zyzz, a true inspiration. He's on Mt. Olympus now brahs
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  5. #5
    Registered User IIzzz's Avatar
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    I thought the first ones you posted were your cut at first I was ganna say thats what I look like when I bulk, but after seeing second post, gjdm
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  6. #6
    Registered User Itz_Skip's Avatar
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    op clearly took a picture of zyzz to his hairdressers.

    other than that gd cut
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  7. #7
    Registered User Scruffy77's Avatar
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    dont know how u survive without dem carbs
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  8. #8
    Banned smooth_brah's Avatar
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    Originally Posted by TurdNuts View Post
    Really? I have had so many gym friends telling me I lost muscle, got too skinny..
    thanks man
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  9. #9
    Registered User thecheezman's Avatar
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    good cut. repped
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  10. #10
    Banned lol2theworld's Avatar
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    Holy fck.

    GJDM.
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  11. #11
    DAT ASS bAnDiT crunchyblack's Avatar
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    looked better before imo...should have kept bulking
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  12. #12
    Registered User killerthrilller's Avatar
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    embed the fukin pics
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  13. #13
    Registered User boxtrot's Avatar
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    Take creatine
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  14. #14
    Squats Over 9000 lolSam's Avatar
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    Originally Posted by smooth_brah View Post
    Really? I have had so many gym friends telling me I lost muscle, got too skinny..
    thanks man
    Don't look skinny at all to me?
    Look good brah, mirin' chest
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  15. #15
    Banned belmont316's Avatar
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    whut the fukk are you 5 feet tall ill fukking backhand your little bitch ass
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  16. #16
    Banned smooth_brah's Avatar
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    Originally Posted by HerpsNAO View Post
    It looks like you grew a full shag in 10 weeks and changed ethinticity.
    lol, I literally put everything I had into it, I slept , went to school, trained, didnt eat much of course, and somehow forgot to get a haircut.

    Originally Posted by IIzzz View Post
    I thought the first ones you posted were your cut at first I was ganna say thats what I look like when I bulk, but after seeing second post, gjdm
    thanks man, bulking is fun and great to see results weekly, but I think its over rated, i think its possible to put on muscle and lose fat, I went from 173 pounds to 158, clearly I put on muscle and lost fat, I couldnt have lost ALL fat.

    Originally Posted by Itz_Skip View Post
    op clearly took a picture of zyzz to his hairdressers.

    other than that gd cut
    thank you.
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  17. #17
    Banned SKIN__N__BONES's Avatar
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    your hair grows fast
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  18. #18
    Registered User BuffNSoFly's Avatar
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    Originally Posted by smooth_brah View Post
    Really? I have had so many gym friends telling me I lost muscle, got too skinny..
    thanks man
    That is def. jealousy talking if they are saying that.
    Eat with your brain...train with your heart...and most importantly never forget your goals.
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  19. #19
    klayton style Erasus's Avatar
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    what was your bf before the cut? I dropped alot of bf on keto diet + ec stack as well, you look 8-10% bf
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  20. #20
    Brolosopher soloS's Avatar
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    gjdm impressive, repped
    “Ask not for a lighter burden, but ask for broader shoulders.”
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  21. #21
    Registered User snapso's Avatar
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    gjdm - how did you cut? keto, EC ?

    i'm on a cut now, close to where i want to be but have lost some strength (especially in the chest which has always been my weakest point).
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  22. #22
    Registered User usmcjy's Avatar
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    looks good up top but why aren't your legs cut like diamonds brah?
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  23. #23
    ¯\_(ツ)_/¯ Uninspired123's Avatar
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    you lost muscle, got too skinny
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  24. #24
    Banned Narkz's Avatar
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    LOL



    DOESNOTTRAINLEGS/10

    MANLET/10




    When I saw the first after pic you look exactly like this phag manlet from my gem who always trains chest and arms.
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  25. #25
    Registered User Glimmero's Avatar
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    sick cut man looking good
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  26. #26
    Banned smooth_brah's Avatar
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    Originally Posted by thecheezman View Post
    good cut. repped
    repped back
    Originally Posted by lol2theworld View Post
    Holy fck.

    GJDM.
    thanks bro, wasnt easy
    Originally Posted by crunchyblack View Post
    looked better before imo...should have kept bulking
    never again man. Some people cant handle stuffing themselves with clean food all the time. Before someone mentions dirty bulk foods , I can and WILL NOT eat any fast food for health reasons. Plus I love fresh cooked stuff

    Originally Posted by killerthrilller View Post
    embed the fukin pics
    how? I'm new to this.
    Originally Posted by boxtrot View Post
    Take creatine
    was thinking this also, should I take it with alpha lipoic acid I heard that was good.
    I was just planning on eating like 10 bagels to be honest, would creatine help?

    Originally Posted by lolSam View Post
    Don't look skinny at all to me?
    Look good brah, mirin' chest
    my chest was flat as ****, I did two chest workouts a week for 4 months straight whew!

    Originally Posted by belmont316 View Post
    whut the fukk are you 5 feet tall ill fukking backhand your little bitch ass
    5'8 brah, calm down. I am a manlet.
    Originally Posted by Ric_Daddy View Post
    lol this. Did you take a pic of zyzz to the hairdresser??
    no but he sure inspired me to cut haha
    hair I always had long , I was an navy reserve, had to keep it short.
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  27. #27
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    What were your carbs source even if its like only 40-60g like you stated.

    Wow i`m jealous. Started KETO and EC stack today lol. do you have any tips ? repped
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  28. #28
    Registered User snorlaxxx's Avatar
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    im guessing thats not your natural hair color? would explain why it looks weird lol
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  29. #29
    Brolosopher soloS's Avatar
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    OP did you switch up your cardio? what kind of cardio did you do?
    “Ask not for a lighter burden, but ask for broader shoulders.”
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  30. #30
    Banned smooth_brah's Avatar
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    Originally Posted by Erasus View Post
    what was your bf before the cut? I dropped alot of bf on keto diet + ec stack as well, you look 8-10% bf
    16 + , I am pretty sure.
    I had a muffin top when I wore jeans. Keto is great brah
    just remember to take a break every 3-4 months, eat maintenance for a month
    or two just to maintain equilibrium,so when you bulk , you dont put on as much fat.

    Originally Posted by snapso View Post
    gjdm - how did you cut? keto, EC ?


    i'm on a cut now, close to where i want to be but have lost some strength (especially in the chest which has always been my weakest point).
    yes keto, I took ephedrine HCL + coffee 3 times a day
    your losing strength, cause you need carbs.
    Take 50-60 before a workout, and you shouldnt have that problem.
    Doitbig recommends rice cakes, their low GI, and they WILL NOT kick you
    out of Ketosis, trust me.
    Originally Posted by usmcjy View Post
    looks good up top but why aren't your legs cut like diamonds brah?
    LOL, I am training them now, I had a bad tear in my anke from highschool SRS
    I was running and my foot bent and tore cartilage.


    Originally Posted by Narkz View Post
    LOL



    DOESNOTTRAINLEGS/10

    MANLET/10




    When I saw the first after pic you look exactly like this phag manlet from my gem who always trains chest and arms.
    oh really, well I am probably him then (not srs)
    why dont you come up to him and tell him that , then we will know for sure.

    Originally Posted by Glimmero View Post
    sick cut man looking good
    thanks brah
    Reply With Quote

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