CON-CRET & storm1507

[journey2swole]

well what about Will's log then he is all alone on his???

We could not find anyone willing to share a log with Will. Shelia was easy, lots of people were willing to let her share their log. haha.

[storm1507]

well what about Will's log then he is all alone on his???

He's special.

This!!!!

We could not find anyone willing to share a log with Will. Shelia was easy, lots of people were willing to let her share their log. haha.

There's not room in my log for anyone else. LOL And, once I get my muscles accustomed to the work again, I'm leaving these youngsters in the dust.

On a sad note....woke up at 4:00 AM again.

[alkell]

Deads 5 x 120#, 170#, 220#, 230#, 240# ..This is nowhere near my max effort, but just getting my back ready again after an injury during the summer.

The numbers will climb pretty quick mate, confidence is a big issue after an injury, I should know

[storm1507]

The numbers will climb pretty quick mate, confidence is a big issue after an injury, I should know

Thanks for the encouragement Al. I really hope my back holds out and with the help of everyone and the Con-Cret I plan to get my deads back up where they belong. First DL goal this round will be to get a 5 rep max @ 365#.

40 min LI treadmill this morning and 2 capsules of Con-Cret.

[rpaul11]

link to Sheila's log?

Have a great weekend Will

[storm1507]

Bumping yesterday's workout to the current page.

Stick w/ the advice Derek is giving you. I'm pretty sure he knows just a tad bit more than me.

I was not really looking forward to today's workout...I'm looking forward to catching up on some sleep. I don't have to work this weekend.

5, yes 5 scoops of the powder in about 12 oz. of water.....YUMMEEEEEE. That about sealed my eso****us shut. Some tart stuff. But, really no problem.


Deads 5 x 120#, 170#, 220#, 230#, 240# ..This is nowhere near my max effort, but just getting my back ready again after an injury during the summer.

SUPER SET

DB shrugs 3 x 83# x 10
1 legged DB calf raises 3 x 83# x 8

1 min rests the rest of the way

Glass laterals 15# x 15,15,15,13,12

Upright EZ rows 35# x 15,15,14,12,12

Slow controlled Arnolds 23# x 12, 11, 10, 9, 8


Endurance...10 Once again fantastic. I had originally planned only 3 sets of the shoulder work, but I wasn't slowing down. Workout again over much quicker than normal for me.

Recovery....9 Legs completely ready to go. Chest/front delts were a little sore last night and I was worried about shoulder pain. I actually wasn't planning to do anything for front delts, but DOMS had dissapperared. So, I did them. I started feeling those Arnolds somewhere around the 2nd set.

Strength...NA I am doing light deads for now...hope to be at 300# by the end of the month and then we'll be taking off. I respond best to high rep/low wt shoulder work, so strength was really not a factor at all today.

I think I have settled into 4 servings preworkout on squat/bench days (what I am concentrating on this month) 3 on back and dead/shoulder days. I will also take 1 serving AFTER the workout to help with the DOMS. 2 servings will be taken on my off days.

If any of you all haven't found Shelia's log, here you go....

http://forum.bodybuilding.com/showth...hp?t=128771371

Gotta head to work now.

[storm1507]

link to Sheila's log?

Have a great weekend Will

Look below, I mean above. She is doing her log with a couple of other guys. Morning Rich.

[rpaul11]

Look below, I mean above. She is doing her log with a couple of other guys. Morning Rich.

already stalked her out

[rpaul11]

this guys bout to have a bad day

[AWD_TURBO]

Good workout yesterday.

I'm doing shoulders and traps today

[storm1507]

this guys bout to have a bad day

Not sure, but I think you are calling me tough.

Good workout yesterday.

I'm doing shoulders and traps today

Thanks man. Nothing heavy yesterday, but a great workout anyway.

[storm1507]

Dumb.......

this guys bout to have a bad day

SMART!!!!





That's the way to do it.

[storm1507]

OK, all of the Con-Cret loggers should now have a PM from me. If you did not receive it, please let me know.

[Greek_Elite]

Received and sounds awesome!

[ironwill2008]

..... once I get my muscles accustomed to the work again, I'm leaving these youngsters in the dust.

There ya go!

[journey2swole]

There's not room in my log for anyone else. LOL And, once I get my muscles accustomed to the work again, I'm leaving these youngsters in the dust.

I knew that, just didn't want to make any of them feel bad.

[storm1507]

Received and sounds awesome!

Hope you enjoy the Con-Cret.

There ya go!

I knew that, just didn't want to make any of them feel bad.

Thanks guys.

Shelia and I just got a Fed Ex shipment 10# of Chocolate Scivation whey and 10# of vanilla....TIME TO GROW.

[JPlevell]

Hey man. how you doing?

[storm1507]

Hey man. how you doing?

I'm doing good. I have very little work to do today here at the office...no traveling. Unlike most Saturdays, I don't have to work tomorrow.

No lifting for me today. Shelia has back later today...I have back tomorrow.

[conradcrow]

IS THAT YOU IN THE PICTURE???? if it is i want one! my gf would love me if i brought one of thoes tiny furry things home lol

[storm1507]

IS THAT YOU IN THE PICTURE???? if it is i want one! my gf would love me if i brought one of thoes tiny furry things home lol

Yes, they (there were 3) were about 30 days old and still in the den w/ the hibernating sow. Your gf would hate you real quick after that. LOL

It was a great day and Shelia loved being there. I have a pic of her with a cub that is one of my all time favorites, but she just told me not to post it.

[conradcrow]

haha what did you do with the cubs?

[storm1507]

haha what did you do with the cubs?

We (KY Fish and Wildlife) have several sows radio collared and can find them in the den. We go in check to see how many, what sex, tag, etc. etc. on the cubs. We also take a DNA sample of the sow so we can check on the dispersal of the bear population in KY. We are just now getting plenty of bear here and doing our best to keep them in good shape.

Oh, we take the cubs and put them and the sow right back where we found them.

Edit: Just went back and looked at the pics...the sow is just tranquilized.

[conradcrow]

We (KY Fish and Wildlife) have several sows radio collared and can find them in the den. We go in check to see how many, what sex, tag, etc. etc. on the cubs. We also take a DNA sample of the sow so we can check on the dispersal of the bear population in KY. We are just now getting plenty of bear here and doing our best to keep them in good shape.

Oh, we take the cubs and put them and the sow right back where we found them.

Edit: Just went back and looked at the pics...the sow is just tranquilized.

okay casue for a second i was like okay so they shot the mommy bear...and they are gona do what with the cubs LOL thats for clarifying

[storm1507]

Snow!!!!! We got a little covering the grass last night, but my steep 300' driveway is clear.

[conradcrow]

Snow!!!!! We got a little covering the grass last night, but my steep 300' driveway is clear.

dont even get me started...first snow fall yesterday and it was a blizzard snow flakes the size of quarters fell for about 2 hours....it was horrible...so glad it all melted or we would have a lot of snow here!

[storm1507]

Snowing again, but what we got last night has already melted.

30 min LI treadmill this morning in a record time of 7 min & 19 seconds...well, that's what it seemed like anyway.

I have bumped up the cals a little by just adding a protein shake upon awaking. I'll see where that takes me.

Upper back, tris, and abs after lunch.

[Mountain_Goat]

It's going to be near 80 here today..........















Just sayin

[storm1507]

It's going to be near 80 here today..........















Just sayin

Sorry about you luck...hang in there, it will cool down soon.

[pastorpritch]

Had some snow snakes on the way home from the gym today , soon we'll be at 5' !!