Need A Diet to lose wieght!!

[MrKillzooski]

Im a Scrub just to start off. I lift 5 to 6 days a week. I know alot about lifting just garbage about losing wieght. So can anyone post me a diet. thats straight foward like what to eat not like anything about how many cals to consume or anything like that. Please someone give me a diet.
Edit I wiegh 168 lbs with prob about 16% body fat.

[msm00b]

Eat less fat.
Eat less carbs.
Eat more protein.
Don't eat processed food.

You don't need "a diet" ... you just need to make smart choices.


Profit.

[lee__d]

http://forum.bodybuilding.com/showth...hp?t=113693871

he's right, no secret, no diet. just do some work. count cals, get ur protein in.

[BigBlackBad]

how about you stop eating so ****ing much,that usually tend to help,oh and working out is usually a big help as well in weight loss

[JoshuaNeff]

You're 15 years old and 16%. Don't worry about losing fat as much as using these years to eat well, lift hard, and gain muscle. Don't go crazy, but work more on gaining muscle then trying to get ridiculously low body fat percentage.

Trust me, when you're in your 20s or go to college, you'll be happy you did.

[Mrredundant]

You're 15 years old and 16%. Don't worry about losing fat as much as using these years to eat well, lift hard, and gain muscle. Don't go crazy, but work more on gaining muscle then trying to get ridiculously low body fat percentage.

Trust me, when you're in your 20s or go to college, you'll be happy you did.

truth

[we1ghtlift3r]

You're 15 years old and 16%. Don't worry about losing fat as much as using these years to eat well, lift hard, and gain muscle. Don't go crazy, but work more on gaining muscle then trying to get ridiculously low body fat percentage.

Trust me, when you're in your 20s or go to college, you'll be happy you did.

I agree. 15 is too young to be thinking about weight loss, but continue to stay in shape. Eat less fatty foods and more carbs. Work out a lot more. Work on these, and you'll see muscle come in, as well as the bonus of weight loss.

[moonshinebabe33]

Eat less fat.
Eat less carbs.
Eat more protein.
Don't eat processed food.

You don't need "a diet" ... you just need to make smart choices.


Profit.

^ THIS!! Yes Yes Yes!!!

[Mr_Durden]

IF bulk.

Leangains.com

Also I'd say proccesed food vs. Clean food isn't that relevant to body composition.