When should I take Casein Protein? - Before bed is not an option for me

[rhadam]

Nelvek is on the right track. Casein clots in your stomach and is slowly digested and whey is beneficial in that it floods your system.
If you think he's dumb I bet doing a quick search on the very site which hosts this forum would support him in how both the proteins act.
Whether he is accurate in saying not to take them at the same time is another story.

Not a great start for you on this site lol. Maybe you'll do better with post 2.

[Fbeckenbauer]

Nelvek is on the right track. Casein clots in your stomach and is slowly digested and whey is beneficial in that it floods your system.
If you think he's dumb I bet doing a quick search on the very site which hosts this forum would support him in how both the proteins act.
Whether he is accurate in saying not to take them at the same time is another story.

Please continue with the other story, and add some dragons to it.

[kr1sh]

I'm starting a new workout after some period of rest, and I just bought a Whey Protein which I pretend to use after workout, and a Casein which I used to take right before bed.

The thing is, that now, I'll have to go to the gym in the afternoon, around 6pm, so having the Whey Protein after workout + casein right before bed + a meal in between, seems to be too much, actually I tried it once and I felt bloated, in fact, I think I actually gained a few pounds.

Any advice?

Wake up, take a piss, have whey, brush your teeth, have breakfast.

Wait an hour or 2, have casein.

Wait an hour or 2, have lunch.

Wait an hour or 2, have casein.

Wait an hour or 2, go to the gym.
Have whey straight after.

Wait an hour, have dinner.
Wait an hour, have casein.

Wait an hour or 2, have casein.

Go to sleep.

Depending on what you have for dinner or lunch, you can reach 200g in your daily protein intake.

Do this for 6-8 weeks with the right creatine and bcaa intake and you'll be seeing some great results.

Do your research NOT through forums but through articles. 80% of the time, your question will not be answered in a forum, because some egg has better advice for you. Supplementation is not meant to be as complex as some eggs make it out to be.

[justjuice1992]

how do you pretend to use the whey protein?

This comment killed me hahahahah.