Lean Muscle and Fat Loss issues

[Tony_Mack88]

My diet is a low carb High Protein diet.
My max calorie intake a day is a 2276(But I usually never hit I usually hit anywhere from 15-18k
I am 205 lbs 6'0
I do interval sprints before and after each weight lifting session which consists of about 3 or 4 excercises with 3-4 different triple sets which is 45 reps per set.

I am noticing my weight loss gain is faster than my lean muscle gain. Do I treat cuttng like Mass gain and eat a gram of protein per pound or what am I doing wrong help me out?


Oh Supps include
Pink Magic
Jack3d
and optimum nutritions gold standard pure whey

[Dleary4395]

My diet is a low carb High Protein diet.
My max calorie intake a day is a 2276(But I usually never hit I usually hit anywhere from 15-18k
I am 205 lbs 6'0
I do interval sprints before and after each weight lifting session which consists of about 3 or 4 excercises with 3-4 different triple sets which is 45 reps per set.

I am noticing my weight loss gain is faster than my lean muscle gain. Do I treat cuttng like Mass gain and eat a gram of protein per pound or what am I doing wrong help me out?


Oh Supps include
Pink Magic
Jack3d
and optimum nutritions gold standard pure whey

I'm no expert but from my understanding if you're at a caloric deficit then you're only gonna lose weight not gain anything. It sounds like you want more of a "recomp" diet where you cycle around your maintenance calorie needs. Some days eat a little more than maintenance and some days eat a little less than that. It's a slower process than either bulking or cutting but it seems to work for some people.

P.S. 15-18k means 15000-18000. 1.5-1.8k is what you meant i think.