I had a recent injury and am unable to any serious workout for a few months. The gospel seems to be to consume protein = to your lean body mass. My question is, how much will this help your weight loss, if you aren't lifting, only some cardio?
I am a noob at this, so I apologize if the answer is obvious.
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Thread: Protein without working out?
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10-17-2010, 05:15 PM #1Registered User
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Protein without working out?
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10-17-2010, 05:36 PM #2Registered User
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protein doesn't help on ur weight loss, it helps to maintain ur muscle.
Jan 1st '10 : 265lbs
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Mar 28th '10 : 228lbs
Aug 23rd '10 : 208lbs (COME ON, I WANT BELOW 200 ASAP)!!!!
April 28th '11 : 213lbs
Feb 18th' 13: 225lbs (starting 12 week kris gethin hardcore)
Life is screwed last couple of years. Now starting again:
May 28, 2014: 230lbs
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OK THIS TIME FORREAL:
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I rep back!!
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10-17-2010, 06:11 PM #3Registered User
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I do it too, I do cardio 6x/week no lifting, but I added a lot of protein in my diet,Originally Posted by AlterEgo1984
IMO it is very tasty, and makes me satisfied for more time than carbs, I mean no hunger
But I would like to know the opinion from other BBs guys
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