Sore for days after a chest workout

[evoliain]

After a chest/triceps workout i am sore for like 5 days or so. It's interfereing with all my other workouts because it's hard to do anything with a sore chest. I take protein after a workout and I take anabolic pump twice a day. Any recommendations?

[NateIsGreat]

What is your chest workout?

[evoliain]

What is your chest workout?

I got it of the supersite from "Jeremy".

Barbell Bench press - 3 sets 8-12 reps
Incline dumbbell press - 3 sets 8-12 reps
Incline dumbbell flyes- 3 sets 8-12 reps
Dumbbell flyes- 3 sets 8-12 reps
Tricep pushdown-3 sets 8-12 reps
Skull Crushers-3 sets 8-12 reps
Bench dips-3 sets 8-12 reps
lying leg raise- until failure
oblique crunches- until failure

[BuckleyInDaHous]

I got it of the supersite from "Jeremy".

Barbell Bench press - 3 sets 8-12 reps
Incline dumbbell press - 3 sets 8-12 reps
Incline dumbbell flyes- 3 sets 8-12 reps
Dumbbell flyes- 3 sets 8-12 reps
Tricep pushdown-3 sets 8-12 reps
Skull Crushers-3 sets 8-12 reps
Bench dips-3 sets 8-12 reps
lying leg raise- until failure
oblique crunches- until failure

Seems like alot of volume.
Try cutting it down to 2-3 exercises.

[Skizoman]

How long have you been doing this workout? If you've just started doing this workout it will take time for your muscles to get used to the work.

[NateIsGreat]

Seems like alot of volume.
Try cutting it down to 2-3 exercises.

I agree. Honestly you could do BB bench, DB flys, and one more that focuses on the triceps and you'd be good

[Rider91]

After a chest/triceps workout i am sore for like 5 days or so. It's interfereing with all my other workouts because it's hard to do anything with a sore chest. I take protein after a workout and I take anabolic pump twice a day. Any recommendations?

hmmmm find the difference between DOMS and injure or lesion soreness. I usually train chest on Monday and I'm sore Tuesday, Wednesday and Thursday.

[RMcDonagh]

Certainly seems to be a lot of volume in that workout.

Mine just consists of 3 exercises for chest and 3 for tris. I mix the workout up every time for muscle confusion but always include bench, incline and flys, just different variations of them. Then I just do any 3 Tris exercise that I didn't do that last time.

[UnitedKingdom]

Get plenty of sleep and plenty of protein, you'll feel better after a few days. I ache today from a big workout, at least you know it worked. Eating a lot of protein and having an early night tonight.

[700LBGORILLA]

After a chest/triceps workout i am sore for like 5 days or so. It's interfereing with all my other workouts because it's hard to do anything with a sore chest. I take protein after a workout and I take anabolic pump twice a day. Any recommendations?

more protine and sleep works wonders..somtimes it happens but it will go away and ull be ok

[salamand]

Contrast showers, self-massage, stretching before and after, plus a large dose of man the **** up.

[Redempt]

And if your not sore the following day of your workout, but two days after then that means your overtraining.

[salamand]

And if your not sore the following day of your workout, but two days after then that means your overtraining.

I will rate the knowledge of this post a 0/10.