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  1. #1
    Registered User YANGSHIM's Avatar
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    does my chest and leg routine look good?

    its very short and simple

    and should i start with flat/incline for chest?
    chest:
    flat db press
    incline db press
    flat flies (sometimes)
    dips (note i do dips when i do tris so its 2x a week)
    db pullovers ( note i do this for my back as well, so its 2x a week)
    is it ok for me to do dips and pullovers 2x a week?

    legs:
    back squat
    front squat
    lunges (sometimes)
    donkey calf raises
    sitting calf raises (no idea what this is called, i just add plates on my legs and work them)

    for the most part, i do 3 sets of 8-12 reps for size
    but for back squat, i do 5x5 for strength

    will rep everyone who answers
    thanks

    edit: my chest never seems to grow, same with arms. or its just that i look at them too much l
    i noticed my legs and back growing greatly over the past 3 months, maybe its b/c chest and arms are easy to look at on the mirror)

    but i have grown from when i first started

    and should i do more volume for chest? (db flat)
    my upper chest seems bigger than my lower, i dont have the nice looking dip
    feels bad man
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  2. #2
    Registered User Amplifiedxx's Avatar
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    I'd say it looks pretty good. Why don't you BB Press?
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  3. #3
    Registered User YANGSHIM's Avatar
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    YANGSHIM is offline
    Originally Posted by Amplifiedxx View Post
    I'd say it looks pretty good. Why don't you BB Press?
    i get a better stretch feeling with dbs
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  4. #4
    Registered User YANGSHIM's Avatar
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    bump
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  5. #5
    Registered User YANGSHIM's Avatar
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    burp
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  6. #6
    Strictly Gainz WestBeast's Avatar
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    your chest routine is good but I think your leg workout could be better, after back squats throw in leg presses, leg extensions, leg curls, SLDL, RDL's, DB squats, DB RDL's, hack squats. choose a couple of those.

    and for calves personally I like stand calf raises and some form of hack/leg press calf raises. seems to get a better stretch imo
    My New Log
    http://forum.bodybuilding.com/showthread.php?t=159326211

    Standing Overhead Press
    Current 135x5 Short Term Goal 155x5
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  7. #7
    Registered User YANGSHIM's Avatar
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    YANGSHIM is offline
    Originally Posted by WestBeast View Post
    your chest routine is good but I think your leg workout could be better, after back squats throw in leg presses, leg extensions, leg curls, SLDL, RDL's, DB squats, DB RDL's, hack squats. choose a couple of those.

    and for calves personally I like stand calf raises and some form of hack/leg press calf raises. seems to get a better stretch imo
    thanks for the response
    but my school gym has no machines, only cable crosses

    its a bummer :l
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