its very short and simple
and should i start with flat/incline for chest?
chest:
flat db press
incline db press
flat flies (sometimes)
dips (note i do dips when i do tris so its 2x a week)
db pullovers ( note i do this for my back as well, so its 2x a week)
is it ok for me to do dips and pullovers 2x a week?
legs:
back squat
front squat
lunges (sometimes)
donkey calf raises
sitting calf raises (no idea what this is called, i just add plates on my legs and work them)
for the most part, i do 3 sets of 8-12 reps for size
but for back squat, i do 5x5 for strength
will rep everyone who answers
thanks
edit: my chest never seems to grow, same with arms. or its just that i look at them too much l
i noticed my legs and back growing greatly over the past 3 months, maybe its b/c chest and arms are easy to look at on the mirror)
but i have grown from when i first started
and should i do more volume for chest? (db flat)
my upper chest seems bigger than my lower, i dont have the nice looking dip
feels bad man
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10-16-2010, 10:00 AM #1
does my chest and leg routine look good?
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10-16-2010, 10:04 AM #2
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10-16-2010, 10:08 AM #3
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10-16-2010, 12:13 PM #4
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10-16-2010, 12:53 PM #5
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10-16-2010, 01:00 PM #6
your chest routine is good but I think your leg workout could be better, after back squats throw in leg presses, leg extensions, leg curls, SLDL, RDL's, DB squats, DB RDL's, hack squats. choose a couple of those.
and for calves personally I like stand calf raises and some form of hack/leg press calf raises. seems to get a better stretch imoMy New Log
http://forum.bodybuilding.com/showthread.php?t=159326211
Standing Overhead Press
Current 135x5 Short Term Goal 155x5
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10-16-2010, 01:53 PM #7
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