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  1. #3931
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,104
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    bigwade800 is offline
    that's impressive
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  2. #3932
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 7,647
    Rep Power: 134794
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
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    So I went to the doctor this morning thinking maybe I had the flu, but it's a viral respiratory infection. So the doctor gave me an anti-inflammatory drug (I can't describe it due to forum rules) that everyone would be familiar with and prescription cough medicine.

    This thing has completely knocked me on my ass though. I've been out of work all week, and probably will be tomorrow as well.

    Not sure what I'm going to do about the lifting situation. I guess I'll just start Week 4 next week and pretend like this week didn't happen.
    1500 Total 560/370/570

    "No one who was great shall be forgotten." Soren Kierkegaard
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  3. #3933
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 7,647
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    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
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    I'm finally feeling mostly better after that infection that kicked my ass this past week.

    I took three days off work this week and I should have taken off all week. But the drugs the doctor gave me kicked in and I was able to get out in the gym tonight for the first time this week. I do still have a residual cough but that will get better soon too.

    I took it easy and just did a light assistance workout.

    Warmup - 4 rounds of the following -
    Side Raises x12
    Hammer Curls x15
    Pull Aparts x15


    Workout -
    Seated Military Press 4x12 up to 125 lb.
    Assisted Pullups 3x12
    Hammer Curls 3x15
    Shrug 3x20
    Back Raise 3x15
    BW Squat 1x25
    1500 Total 560/370/570

    "No one who was great shall be forgotten." Soren Kierkegaard
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