Reply
Page 133 of 135 FirstFirst ... 33 83 123 131 132 133 134 135 LastLast
Results 3,961 to 3,990 of 4022
  1. #3961
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Dynamic Effort Bench Press

    Warmup -
    Side Raise 3x12
    Hammer Curl 3x15
    Pull Apart 3x15

    Speed Bench 8x3 @ 50% (3 grips)
    • 140 lb. + micro mini bands

    Skullcrushers 2x25
    Pressdowns 3x40
    Rows 2x15
    Shrug 3x20



    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  2. #3962
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Extra Workout

    Warmup
    Side Raises 3x12
    Hammer Curls 3x15
    Pull Aparts 3x15
    TKE 3x15
    Hip Circle Squat 1x10

    Sled Drag
    55 lb x 150 yards
    100 lb x 150 yards
    55 lb x 150 yards

    Reverse Hyper
    100 reps

    Pulldown Abs
    100 reps







    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  3. #3963
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Extra Workout

    I’ve never seen anyone do this first exercise before, but I’m patting myself on the back because this is a very good posterior chain exercise, and it’s very easy to set up and knock out a bunch of reps.

    Standing Hip Thruster (modified good morning)
    5x15

    Pulldown Abs
    100 reps

    Oh, and I got a couple of new barbells today. I will be trying out both of them this weekend.





    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  4. #3964
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 57
    Posts: 533
    Rep Power: 506
    Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250)
    Atom1980 is offline
    Really nice home gym setup!
    Reply With Quote

  5. #3965
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline
    Originally Posted by Atom1980 View Post
    Really nice home gym setup!
    Thanks, it's really coming around.

    I started with squat stands, two barbells and bumper plates. Now it has almost everything I want.

    I still want a reverse hyper this year and maybe a set of adjust able dumbbells (maybe).
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  6. #3966
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 57
    Posts: 533
    Rep Power: 506
    Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250)
    Atom1980 is offline
    I just had a Westside Reverse Hyper given to me its very well made.
    Reply With Quote

  7. #3967
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Max Effort Upper

    Warmup (orange miniband)
    Side Raise 3x12
    Front Raise 3x12
    Hammer Curl 3x15
    Pressdown 3x15
    Pull Apart 3x15

    Football Bar Bench Press (innermost grip) -
    45x10
    95x8
    125x3
    185x2
    205x1
    225x1
    235x1
    245x miss


    Close Grip Bench (football bar again) -
    95x15
    95x15
    95x15

    Pulldown (underhand) 3x15-20
    Pulldown (wide grip) 3x12

    Hammer Curl (football bar just because) -
    45x15
    45x15
    45x15
    45x15

    Superset with Band Pressdown -
    65x25
    65x25
    65x25
    65x25





    ^ Now that I see it, I think that’s 205. But I can’t figure out how to edit it on my phone and I can’t find the 235 video. So yeah.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  8. #3968
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Ma Effort Lower Body

    I tried out my new Safety Squat Bar tonight. I think it will be put to good use. We'll probably use it frequently for heavy squats as well as volume squats both.

    Warmup - (Green Rogue band)
    Terminal Knee Extensions 3x15
    Terminal Hip Extension 3x15
    Pulldown Abs 3x15
    Bodyweight Squat w/ Hip Circle 1x12

    Squat - (Safety Squat Bar)
    61x5 (first set with Hip Circle on)
    111x3
    146x2
    201x1
    231x1
    276x1
    311x1
    336x1
    356x1


    Re-Learning/Practicing Sumo Deadlift (I tried a pair of Spud briefs for the first few sets and I'm not sure if they were doing anything so I took them off. I had it in my head that they may help me adjust to opening my hips up but who knows?)
    155x3
    155x3
    155x3
    155x3
    155x3

    Back Raise -
    BW x25
    BW x25
    BW x25
    BW x25

    Pulldown Abs
    100x50
    100x75



    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  9. #3969
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Extra Workout

    Warmup -
    Terminal Knee Extension 3x15
    Terminal Hip Extension 3x15

    Lying Leg Curl (orange band doubled) -
    30 reps
    30 reps

    DIY Reverse Hypers - (2x red bands) -
    80x25
    80x25
    80x25

    Pulldown Abs -
    100 reps
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  10. #3970
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Dynamic Effort Bench Press

    Warmup - (orange miniband)
    Front/Side Raise 3x12
    Hammer Curl/Pressdown 3x15
    Pull Apart 3x15

    Speed Bench - Jeremy/Jeffery
    8x3 @ 50% + 40 lb. band tension

    Pressdown 150 reps
    Lat Pullovers 3x20
    Hammer Curl 3x15

    Last edited by DrewDarden; 03-31-2020 at 07:50 PM.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  11. #3971
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Squat/Pull

    Box Squat/Sumo Pull

    Warmup - (orange miniband)
    Front/Side Raise 3x12
    Hammer Curl/Pressdown 3x15
    Pull Apart 3x15

    SSB Box Squat 12x2 @ 181 lb. + doubled micro mini bands
    Sumo Pulls 12x2 @ 155 lb. + short bands


    More Sumo 245x1, 355x1, 405x1
    Band Good Morning 3x15
    Pulldown Abs 100 reps



    Last edited by DrewDarden; 04-01-2020 at 08:54 PM.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  12. #3972
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Extra Workout

    I've nailed down the right way to set up my DIY reverse hyper now with constant tension, low back distraction and swing-through at the bottom. Low back is pumped right now.

    Reverse Hypers -
    BWx15
    2 Red bands 6x15
    105 total reps


    Pulldown Abs (black Rogue Band)
    2x50
    100 reps


    Last edited by DrewDarden; 04-03-2020 at 03:53 PM.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  13. #3973
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Extra Workout

    This was my first time doing ATP Walks. We used a green Rogue band hooked to a Spud dip belt on my end and my power rack on the other. These torched my hamstrings and hips. Wow. Much better than sled drags honestly.

    Hip Circle Abductions -
    x12 reps
    x15
    x15

    ATP Walks (30-45 sec bodyweight + 30-45 sec with 30 lb. added KB) -
    Green Band + 30 lb KB x 1.5 minute
    Green Band + 30 lb KB x 1.5 minute
    Green Band + 30 lb KB x 1.5 minute

    Pulldown Abs -(Straight weight + 2 micro mini bands - doubled)
    10+40 bands x25 reps
    20+40 bands x25
    40+40 bands x25
    40+40 bands x25

    Band Rows (Gray EFS band) -
    50x15 reps
    50x15
    50x15
    50x15
    50x15

    Overhead Triceps Ext (Green Rogue band) -
    40x25 reps
    40x25
    40x25
    40x25
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  14. #3974
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Saturday Night Father/Son Max Effort Bench Pressing Into Oblivion

    Warmup -
    Front/Side Raise 3x12
    Hammer Curl/Pressdown 3x15
    Pull Apart 3x15

    Max Effort Bench Press (Grip Two) -
    45x5
    95x10
    135x3
    205x1
    225x1
    240x1
    250x1
    260x1
    270x1
    280x1
    290x1


    Triceps Extensions/FB Bar Skullcrushers -
    65x15
    65x15
    65x15
    65x15

    Barbell Rows -
    175x8
    175x8
    175x8









    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  15. #3975
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Sunday AM Workout

    Band Hammer Curls (superset with extensions below) (micro mini band one band on first set then two bands) -
    20x25
    40x25
    40x25
    40x25

    Band Overhead Extension (green Rogue band) -
    40x25
    40x25
    40x25
    40x25

    Band Pull Apart - (micro mini band first set, then two bands on the rest)
    40x25
    40x25
    40x25
    40x25

    Max Effort Lower tonight.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  16. #3976
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Max Effort Lower Body

    I tried out a new pair of Spud Inc. Gateway Briefs tonight. I liked them for sure. If you're not aware, they're made of a knee sleeve material, so they're really easy to put on and use compared to regular briefs. Actually these are the first briefs I've ever used in all these years of lifting.

    Warmup -
    Terminal Knee Extension 3x15 @ Green Rogue Band
    Terminal Hip Extension/Squat Thingie 3x15 @ Green Rogue Band
    Pulldown Abs 3x15 @ Gray EFS Average Band
    Hip Circle Abductions 3x15

    Max Effort SSB Box Squat (briefs) -
    61x5
    111x3
    151x3
    201x1
    241x1
    271x1
    311x1
    341x1
    361x1
    381x1
    401x1


    Good Morning -
    151x5
    201x5
    221x5

    Back Raise (superset with Pulldown Abs below) -
    BWx25
    BWx25

    Cable Pulldown Abs -
    75x15
    75x15



    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  17. #3977
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 57
    Posts: 533
    Rep Power: 506
    Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250)
    Atom1980 is offline
    How are you liking the SSB. Your squat look good.
    Reply With Quote

  18. #3978
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline
    Originally Posted by Atom1980 View Post
    How are you liking the SSB. Your squat look good.
    Thanks.

    I love the bar. It definitely makes things more difficult than a power bar. And my upper back definitely feels it the next day.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  19. #3979
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Extra Workout

    Hamstring Curls (Green Rogue band) -
    40x25 reps
    40x25
    40x25
    40x25

    Overhead Triceps Extension (Green Rogue band) -
    40x25 reps
    40x25
    40x25
    40x25

    Banded Marches - (Green Rogue band / much more difficult than I expected)
    Walking high knees - Approx 2 min 30 sec

    Cable Pulldown Abs - (40 pounds of band tension added in with weights below / 2 doubled micro minibands)
    80x15 reps
    95x15
    115x15
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  20. #3980
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Dynamic Effort Bench Press

    Warmup (circuit style using orange and green bands) -
    Side/Front Raise 3x12
    Hammer Curl/Pressdown 3x15
    Pull Apart/Pulldown Abs 3x15

    Bench Press (80 lb of added band tension - 4 doubled micro minibands) -
    45x10
    45x10 + added band tension
    135x3 @ 8 sets with 60 seconds rest

    Lying Triceps Extensions (Football Bar) -
    75x15
    75x15
    75x15

    Band Pulldown (Black Rogue band) -
    60x15
    60x15
    60x15

    Finished in an hour including warmup. Not bad.

    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  21. #3981
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline
    Warmup -
    Terminal Knee Extension 3x15
    Terminal Hip Extension 3x15
    Hip Circle Abdctors 3x15

    SSB Box Squat - (short rest periods - less than 60 sec)
    12 sets of 2 with 201 lb + 80 lb. band tension

    Sumo Pull - (short rest periods)
    5x5 @ 210 + 210 lb. band tension

    Band SLDL -
    3x10 @ Gray EFS band





    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  22. #3982
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Extra Workout

    Banded Good AM 4x10 (Green Rogue)

    Banded Low Rows 4x15 (Green Rogue)

    Pulldown Abs 4x15 (Green Rogue)

    Overhead Triceps Extension 4x15 (Green Rogue)

    Incline Pushup Scapula Retractions 4x15

    I just bought a Yukon Bar, so now I'll have a pretty nice rotation of bars to choose from. And my shoulders have never felt better in my life since I've been using the Football Bar and SSB for a few weeks.

    Also I went a little nuts and bought an Inner Champion squat suit and cheap Inzer bench shirt. I've never used any gear in my life besides the knee sleeve'esque Spud briefs I bought a few weeks ago.

    I just wanted to try them out and see what it felt like. They were less than $100 for both, but I just wanted to give it a shot.

    Maybe just bored during quarantine?
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  23. #3983
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Max Effort Squat/Deadlift

    Pull Thru 3x10
    Pull Apart 3x15
    Pulldown Abs 3x15

    Squat -
    45x5
    95x3
    135x3
    185x2
    225x2
    275x1
    315x1
    365x1
    385x1 recent PR (375 was probably 4-5 weeks back, so a pretty big PR)
    405x1 recent PR

    Deadlift -
    290x1
    365x1
    425x1
    465x1
    505x miss
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  24. #3984
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 57
    Posts: 533
    Rep Power: 506
    Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250)
    Atom1980 is offline
    Nice Squats!
    Reply With Quote

  25. #3985
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline
    Originally Posted by Atom1980 View Post
    Nice Squats!
    Thanks. Squat used to be my favorite lift, but now it just feels weak and not very good. But it's moving up, so that's a good thing.
    Last edited by DrewDarden; 04-15-2020 at 06:36 AM.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  26. #3986
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Dynamic Effort Bench Press

    Warmup -
    Pulldown 3x10
    Pull Apart 3x10
    Pull Thru 3x10
    Pulldown Abs 3x10

    Bench Press -
    6x5 @ 145 lb. + 80 lb. band tension

    Overhead Press -
    45x5
    115x5
    135x5

    Close Grip Bench Press (15 sec rest between sets) -
    6x6 @ 135 lb.

    Pressdown/Extension Superset (blue Rogue band) -
    120 total reps until triceps death



    Squat/Pull tonight.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  27. #3987
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Dynamic EffortSquat/Pull

    Warmup -
    Pulldown 3x10
    Pulldown Abs 3x10
    Pull Thru 3x10
    Pull Apart 3x10

    Yukon Bar Squat -
    12x2 @ 210 lb. + 80 lb. band tension

    Deadlift -
    50% singles with band tension at first, but then I worked up to:
    355x1
    425x1(PR - still learning sumo, only doing it a few weeks)
    445x1 (PR)

    Sumo Wide Belt Squat -
    3x20 @ 90 lb



    Last edited by DrewDarden; 04-15-2020 at 09:04 PM.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  28. #3988
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Thursday/Friday Extra Workouts

    Thursday -
    Pull Thru 5x10
    Pull Apart 5x10
    Band Pulldowns 3x10
    Pulldown Abs 3x10
    Box Squat Jumps 6x3
    Back Traction/hamstring/hip stretching with bands 5-10 min.

    Friday -
    Back Traction/hamstring/hip stretching with bands 5-10 min.

    This day of stretching only was my first day off in close to a month. I’m feeling great. Max effort pitch tonight. I think we might use that new Yukon bar. Maybe a little bit of band tension, too.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  29. #3989
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Max Effort Bench Press

    Bench his getting stronger, no doubt about that. I really enjoyed benching with the new Yukon bar. It's a little wobbly and it extends the ROM.

    Warmup -
    Band Lat Pulldowns 3x10
    Pulldown Abs 3x10
    Pull Thru 3x10

    Bench Press (Yukon Bar) -
    50x5
    50x5
    50x5
    100x5
    140x3
    190x1
    225x1
    240x1
    260x1
    270x1 - 90%
    280x1 - 93%
    295x1 - 98% (thought it was 290 at the time)
    300x1


    Close Grip Yukon Bench -
    6x6 @ 145 lb. and very short rest (approx 15-30 sec)

    Pressdowns 60 reps @ green Rogue band
    Extensions 60 reps @ blue Rogue band

    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

  30. #3990
    Black_Spit Brah DrewDarden's Avatar
    Join Date: Nov 2016
    Posts: 9,856
    Rep Power: 171181
    DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000) DrewDarden has a reputation beyond repute. Second best rank possible! (+100000)
    DrewDarden is offline

    Sunday Night Max Effort Squat/Sumo

    Wide stance box squats with the new bar and sumo 2 inch block pulls.

    I'm still only a few weeks into pulling sumo, so I'm still trying to learn what type of stance and all of that works for me. So the technique looks a little off for now.

    Warmup
    Pulldowns 3x10
    Pulldown Abs 3x10

    Squat
    50x2
    50x2
    100x2
    140x2
    190x2
    230x2
    280x2
    320x1
    360x1
    380x1
    400x1
    420x1


    2" Sumo Block Pull
    155x1
    245x1
    335x1
    385x1
    405x1
    425x1
    455x1


    *DIY Reverse Hypers 50 reps

    *OK it's not really reverse hypers, but similar muscle groups are worked. I'm working on an idea I had for a machine while experimenting in my gym. I think I'm going to try to build a prototype since I'm not going into work every day.
    1500 Competition Total 560/370/570 (11/1/2014)

    Workout Journal:

    https://forum.bodybuilding.com/showthread.php?t=128354811&p=1605185251#post1605185251
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts