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  1. #1501
    FATHLETIC NC_Tarheel's Avatar
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    Hey Brandon....


    You saw the deload vid...



    u mad bro????
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  2. #1502
    Has a serious side dtaps24's Avatar
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    Good job on those. Your depth is improving (as Jordan predicted) as you drop weight. Even if you lose a bit on your "top end" numbers you will get it back on what you're taking to good depth. At the end of the day parallel/little high squats only inflate your online and/or SPF total and you don't wanna limit yourself to one fed (using fed somewhat loosely) so I think that the extra flexibility that being all jacked and tan affords is going to pay off in the long run. SMR (that Koyongi dude's husband) experienced something similar when he dropped a couple/few lbs. Good job, I'ma try to rep you but you're generally on Spread.
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  3. #1503
    Future Juggernaut Juggernaut0's Avatar
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    Jelly of 15 minutes on bike. lulz
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  4. #1504
    Banned Black_Spit's Avatar
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    Originally Posted by dtaps24 View Post
    Good job on those. Your depth is improving (as Jordan predicted) as you drop weight. Even if you lose a bit on your "top end" numbers you will get it back on what you're taking to good depth. At the end of the day parallel/little high squats only inflate your online and/or SPF total and you don't wanna limit yourself to one fed (using fed somewhat loosely) so I think that the extra flexibility that being all jacked and tan affords is going to pay off in the long run. SMR (that Koyongi dude's husband) experienced something similar when he dropped a couple/few lbs. Good job, I'ma try to rep you but you're generally on Spread.
    I want to make sure the good depth continues, so I'm thinking just do the basic reps (not giing for higher reps/pr's) on my next few 531 cycles and focus on hitting depth. Thoughts?

    Originally Posted by Juggernaut0 View Post
    Jelly of 15 minutes on bike. lulz
    I have a long-standing hatred for all cardio, so I'm bumping it up slowly by the week until maybe 30 min/day.
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  5. #1505
    I'm the beast Iceman1800's Avatar
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    The best thing I noticed when I dropped a lot of weight was a huge improvement in my deadlift. I was able to get into a much better starting position due to less belly.
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  6. #1506
    Banned Black_Spit's Avatar
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    Originally Posted by Iceman1800 View Post
    The best thing I noticed when I dropped a lot of weight was a huge improvement in my deadlift. I was able to get into a much better starting position due to less belly.
    Yeah I plan to fight a squat decline hard, but I am prepared for a trade off from squat to deadlift. Maybe I can keep the squat and still improve the DL significantly. I plan on losing a significant amount though, so I'll just keep lifting and see what happens.
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  7. #1507
    Has a serious side dtaps24's Avatar
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    Originally Posted by Black_Spit View Post
    I want to make sure the good depth continues, so I'm thinking just do the basic reps (not giing for higher reps/pr's) on my next few 531 cycles and focus on hitting depth. Thoughts?



    I have a long-standing hatred for all cardio, so I'm bumping it up slowly by the week until maybe 30 min/day.
    Hear you on the cardio, sometimes a necessary one but an evil nonetheless. Yeah I think that makes some sense, the only thing I would consider is maybe throwing a single at your training max in once in awhile (maybe 2 or 3 on either the 3 week or the 531 week) just for muscle memory purposes. If you can maintain your numbers and improve your depth while losing weight it is a very successful cut, a successful one is just being at a point where it only takes a couple months to get back up to them only with better depth.
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  8. #1508
    bat country ArchDukeOfTops's Avatar
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    Proud of you dropping the weight bro. Keep up the good work.

    Nice kid tosses btw.
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  9. #1509
    Banned Black_Spit's Avatar
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    Diet started feeling like it was taking a toll yesterday. Probably for the first time. So I ate 500 extra calories... Specifically a fat PB sandwich and a granola bar. Didn't help much as I started dragging ass by the second exercise this morning. The weird thing is my bench press feels stronger than it ever has as my weight goes down.*

    (Deload) Paused Bench Press-
    45x3
    135x3
    185x3
    225x3
    275x5 <<<app 75% of 1RM- easy set>>>

    Incline Hammer Bench-
    3x20/10/10

    Incline DB Flyes (lol its been a long time)-*
    2x8 (kinda hurting my shoulders so I stopped)*

    Avg Band Pressdowns-
    3x10

    Superset w/

    Avg Band Overhead Extensions-
    X10/10/8

    Bike-
    15 min

    Originally Posted by ArchDukeOfTops View Post
    Proud of you dropping the weight bro. Keep up the good work.

    Nice kid tosses btw.
    Thanks man. How's it going? It's been a while...
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  10. #1510
    Team CESA thom2355's Avatar
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    Originally Posted by Black_Spit View Post
    I want to make sure the good depth continues, so I'm thinking just do the basic reps (not giing for higher reps/pr's) on my next few 531 cycles and focus on hitting depth. Thoughts?
    Focus on depth, but I would still go past the required reps. Perhaps reset and attack with focus on depth. Use the first two sets like a practice swing in golf to get your form down, then squat away on number 3.

    Originally Posted by Black_Spit View Post
    Yeah I plan to fight a squat decline hard, but I am prepared for a trade off from squat to deadlift. Maybe I can keep the squat and still improve the DL significantly. I plan on losing a significant amount though, so I'll just keep lifting and see what happens.
    From my experience, losing weight drops my squat down, but my deadlift goes up more. Just a matter of leverages. I think the only thing you can do is exactly what you say in bold....
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  11. #1511
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Hey Brandon....
    You saw the deload vid...

    u mad bro????
    I like seeing people deload with my max sets.
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  12. #1512
    FATHLETIC NC_Tarheel's Avatar
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    Strong progress BS. I agree with the rest...I always noticed when I cut weight for a comp that my dead would increase.
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  13. #1513
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Strong progress BS. I agree with the rest...I always noticed when I cut weight for a comp that my dead would increase.
    possible broscience, but maybe it gets the belly out of the way so you can get into a better position?

    I'm just assuming, because I know my shoe tying form is going to **** because I have a bloated stomach in the way.

    true story
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  14. #1514
    Banned Black_Spit's Avatar
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    Weight this AM- 296

    Moving in the right direction.
    Last edited by Black_Spit; 06-06-2012 at 06:45 AM.
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  15. #1515
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    Deload Week- Press

    Still feeling strong.. Even though it was a Deload I could tell my press might even feel stronger than last week when I hit a PR. So my energy levels might be in the tank but my strength levels are holding for now (on bench and ohp anyway). I feel moderately ok about my form on these. Not sure if I've ever posted my ohp before, but I have people itt who know a good deal about it, so critiques welcome as always.*

    Press (Deload w/o the Deload)
    45x10
    95x5
    135x5
    185x3 <<<85% of 531 max>>>



    DB Upright Row-
    3x10

    Cable Lateral Raise-
    3x10

    Face Pulls-
    3x15

    Bike-
    15 min
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  16. #1516
    Team CESA thom2355's Avatar
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    Looks like an OHP to me!

    I would be interested to see what it looks like during the 95% sets.
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  17. #1517
    bat country ArchDukeOfTops's Avatar
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    Originally Posted by Black_Spit View Post
    Thanks man. How's it going? It's been a while...
    good man. too much real life going on lately. nothing ground breaking in the gym, maybe I'll get bit by the bug again soon.
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  18. #1518
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    BB Rows- 135/225/275
    3x10/5/5

    Hammer plate-loaded Pulldown/Row-
    3x10

    Lat Pullovers-
    3x15

    EZ Bar Preacher Curl-
    3x15

    DB Curl-
    3x12

    DB Shrugs- 80 lb
    3x25/20/15

    Treadmill-
    15 min

    Sitting in the sauna right now- feelsgoodman

    -inb4 good luck with your traps/biceps goals in 2012.
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  19. #1519
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Black_Spit View Post
    Weight this AM- 296

    Moving in the right direction.

    I predict that our weights meet @ 273 (talking bodyweight only here....not lifts )
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    Everyone is eating Little Caesars pizza and breadsticks for dinner. I ate fish.

    Its times like these where I'd almost rather be fat.












































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    I need an adult LoveMyInk's Avatar
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    Originally Posted by Black_Spit View Post
    Everyone is eating Little Caesars pizza and breadsticks for dinner. I ate fish.

    Its times like these where I'd almost rather be fat.













































    Noooooo you wouldnt rather be fat!

    We can be hungry together
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    Registered User martin_mathers's Avatar
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    Little Cesears isn't even all that good though.

    Rather have a steak over pizza almost every day....almost.
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    Originally Posted by thom2355 View Post
    Little Cesears isn't even all that good though.

    Rather have a steak over pizza almost every day....almost.
    There's def better pizza... But the smell is what was bothering me. I resisted though. Not that I couldn't fit a little pizza in every now and then and stay within my calories... But if I could just eat a 'little pizza' I would never have gotten to 311 lb.

    A steak w/o the loaded down baked potato kind of ruins it for me.

    If I'm trying to eat right and watch my macros/calories, I'd rather have stuff like bbq chicken/fish and rice or sweet potato etc...
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    I have had so much damn chicken over the past 5 years that I am pretty much over it. I would say that I eat beef 60%, chicken 20% and turkey 20%. Tacos, steak, burgers, meatloaf....I love them all and not bad for you at all if you buy the right stuff.
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    This a short week as Thursday we begin our family vacation. So rather than starting a new % cycle, I just figured I'd work up by sets of 3 to see what would happen. I managed a pr. Shoulders felt a little weird throughout the sets, but no pain. In a hurry today to get through the morning routine and get to work to finish up a few things before Thu, so I ss'ed my accessories and skipped the cardio.

    45x3
    135x3
    185x3
    225x3
    275x1
    315x1

    330x3 <<<3 rep PR>>>


    Pretty happy with that. ^

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    3x15
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    x10

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  27. #1527
    FATHLETIC NC_Tarheel's Avatar
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    Someone is a PR machine as of late....
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    Originally Posted by NC_Tarheel View Post
    Someone is a PR machine as of late....
    Proof that the extra weight was holding me back. And proof for my brain that I don't need 5k calories+ to make progress. Not that I believed that outwardly (that I needed 5k or more), but I was concerned that dropping calories would hurt my progress.
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    Originally Posted by Black_Spit View Post
    Proof that the extra weight was holding me back. And proof for my brain that I don't need 5k calories+ to make progress. Not that I believed that outwardly (that I needed 5k or more), but I was concerned that dropping calories would hurt my progress.
    I'm at 260 right now....but my overhead and deadlift aren't really progressing. I am seeing decent progress in squats and bench though.

    I'm at the point now where I could easily drop 10-15 pounds and feel a little better.

    decisions decisions....
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  30. #1530
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    Pressing looked easy man.
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