My progress - getting rid of man boobs

[imktom]

So here is my progress getting rid of man boobs.
First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT.

Sorry for bad quality.

[Reza21]

So here is my progress getting rid of man boobs.
First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT.

Sorry for bad quality.

Excellent job mate. Now bulk?

[v8hemi]

What's your height and weight? What about before you started working out?

[imktom]

Excellent job mate. Now bulk?

Probably. If i will safe enough money, after month or two i am planning to start going to the gym.

What's your height and weight? What about before you started working out?

I am 21 years old, my height is 178cm and my weight before i started workouting was 69kg after like 32 days it was 67kg. Now i don't know my exact weight, but anyway for me it is to little - i need to gain around 8kg to be at least 75kg.

[tomatomavenaqui]

great job man!

[spacek09]

Excellent job bro! Always get one last rep!!

[MrClapDemCheeks]

Good job now it's bulk time.

[hustl4]

Nice work, but you don't have man boobs. If you really had gynacomastia like me, no kind or amount of excersise would get rid of them. The only option would be to surgically remove them.

[imktom]

I never give up!

[fittofattofit]

Great work!
Now's the time to start lifting heavy and eating well to add good quality muscle to that frame!

[Prezzy]

Good job mate, well done in your progress so far.

[knxd]

Wow nice work bro, Howd you do it?

Help me out<3

[CarlGN]

awesome job! diet/routine?

[d423]

yeah tell us ur workt scrts

[imktom]

About routine.
When i started workout i did only straight cardio/HITT six times a week and yea it was hard. Monday, wednesday, friday – 20 min. HIIT and tuesday, thursday, saturday simple cardio. If i was feeling good, had a energy, i also did cardio in sunday.
But now i am doing weight, abs workouts in monday, wednesday, friday (workouting at home with dumbbells and resistance bands) and in tuesday, thursday, saturday HIIT.

About diet.
I don’t call it diet myself, because when i was fat i was eating just two times a day and didn’t understand why i am fat. Now i eat 5-6 times in a day (if you cutting then the same, but small portion) and drink at least 2l of water.
I eat – eggs, omelet, vegetables, rice, buckwheat, pasta with cheese (this is not real healthy, but it’s my paramour meal and i eat it once a week or even once two weeks) oatmeal, cottage cheese, milk and a lot of chicken.
Cut out all the junk food and sugars – no burgers, no lemonade, no coffe with sugar.

For example what i am eating and doing today.
8:30 – 20 min. HIIT
9:00 breakfast – coffe with milk, omelet from three egs and a little vegetable salad.
12:30 - vegetable salad.
14:30 – rice with chicken.
16:30 – 1h 30min. weight workout.
19:00 - vegetables with chicken,
22:30 – 0.1% cottage cheese (200g).

Oh and yea – i never skip my workouts. By this all time i missed only 2-3 workouts, but i did them in sundays anyway. As supplement i am taking fish oil.

[zQt]

clean bulk time!

[imktom]

clean bulk time!

Any tips on that?
Or maybe you can give me some links to good, informative threads about clean bulk?

[dtg312]

Any tips on that?
Or maybe you can give me some links to good, informative threads about clean bulk?

your diet already seems pretty healthy, you can easily do a "bulk" by doubling some of those meals like an extra chicken breast or more egg whites etc. etc.

[imktom]

your diet already seems pretty healthy, you can easily do a "bulk" by doubling some of those meals like an extra chicken breast or more egg whites etc. etc.

Thanks for the advice!

Is there a method how to know BF% without buying skinfold calipers?
Maybe someone can tell, guess BF% by looking on my newest picture?

[imktom]

Maybe someone can tell/guess BF% by looking on my newest picture?

Bump!

[Curlitup]

Good job keep it up

[imktom]

Up & going down again

[MrBdub24]

in for the update