Reply
Results 1 to 23 of 23
  1. #1
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline

    My progress - getting rid of man boobs

    So here is my progress getting rid of man boobs.
    First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT.

    Sorry for bad quality.
    Attached Images
    Reply With Quote

  2. #2
    Banned Reza21's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Posts: 2,294
    Rep Power: 0
    Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500) Reza21 is a glorious beacon of knowledge. (+2500)
    Reza21 is offline
    Originally Posted by imktom View Post
    So here is my progress getting rid of man boobs.
    First picture is taken after 33 days workouting and another is taken 64 days workouting. I am doing HIIT.

    Sorry for bad quality.
    Excellent job mate. Now bulk?
    Reply With Quote

  3. #3
    Registered User v8hemi's Avatar
    Join Date: Aug 2010
    Location: New York, United States
    Age: 31
    Posts: 153
    Rep Power: 157
    v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10) v8hemi is on a distinguished road. (+10)
    v8hemi is offline
    What's your height and weight? What about before you started working out?
    Reply With Quote

  4. #4
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline
    Originally Posted by Reza21 View Post
    Excellent job mate. Now bulk?
    Probably. If i will safe enough money, after month or two i am planning to start going to the gym.


    Originally Posted by v8hemi View Post
    What's your height and weight? What about before you started working out?
    I am 21 years old, my height is 178cm and my weight before i started workouting was 69kg after like 32 days it was 67kg. Now i don't know my exact weight, but anyway for me it is to little - i need to gain around 8kg to be at least 75kg.
    Reply With Quote

  5. #5
    Registered User tomatomavenaqui's Avatar
    Join Date: Oct 2010
    Age: 32
    Posts: 30
    Rep Power: 0
    tomatomavenaqui has no reputation, good or bad yet. (0)
    tomatomavenaqui is offline
    great job man!
    Reply With Quote

  6. #6
    Registered User spacek09's Avatar
    Join Date: Sep 2010
    Age: 28
    Posts: 39
    Rep Power: 0
    spacek09 has no reputation, good or bad yet. (0)
    spacek09 is offline
    Excellent job bro! Always get one last rep!!
    Reply With Quote

  7. #7
    Banned MrClapDemCheeks's Avatar
    Join Date: Oct 2010
    Age: 36
    Posts: 224
    Rep Power: 0
    MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100) MrClapDemCheeks is not very well liked. (-100)
    MrClapDemCheeks is offline
    Good job now it's bulk time.
    Reply With Quote

  8. #8
    Registered User hustl4's Avatar
    Join Date: Oct 2010
    Age: 30
    Posts: 1
    Rep Power: 0
    hustl4 has no reputation, good or bad yet. (0)
    hustl4 is offline
    Nice work, but you don't have man boobs. If you really had gynacomastia like me, no kind or amount of excersise would get rid of them. The only option would be to surgically remove them.
    Reply With Quote

  9. #9
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline
    I never give up!
    Attached Images
    Reply With Quote

  10. #10
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 58
    Posts: 39,485
    Rep Power: 206690
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline


    Great work!
    Now's the time to start lifting heavy and eating well to add good quality muscle to that frame!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  11. #11
    Registered User Prezzy's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 38
    Posts: 47
    Rep Power: 0
    Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0) Prezzy has no reputation, good or bad yet. (0)
    Prezzy is offline
    Good job mate, well done in your progress so far.
    Prezzy
    Reply With Quote

  12. #12
    Banned knxd's Avatar
    Join Date: Mar 2011
    Location: Australia
    Age: 25
    Posts: 334
    Rep Power: 0
    knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50) knxd will become famous soon enough. (+50)
    knxd is offline
    Wow nice work bro, Howd you do it?

    Help me out<3
    Reply With Quote

  13. #13
    Registered User CarlGN's Avatar
    Join Date: Dec 2009
    Location: Canada
    Age: 30
    Posts: 280
    Rep Power: 168
    CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10) CarlGN is on a distinguished road. (+10)
    CarlGN is offline
    awesome job! diet/routine?
    Reply With Quote

  14. #14
    Registered User d423's Avatar
    Join Date: Nov 2009
    Age: 26
    Posts: 531
    Rep Power: 133
    d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10) d423 is on a distinguished road. (+10)
    d423 is offline
    yeah tell us ur workt scrts
    Reply With Quote

  15. #15
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline
    About routine.
    When i started workout i did only straight cardio/HITT six times a week and yea it was hard. Monday, wednesday, friday – 20 min. HIIT and tuesday, thursday, saturday simple cardio. If i was feeling good, had a energy, i also did cardio in sunday.
    But now i am doing weight, abs workouts in monday, wednesday, friday (workouting at home with dumbbells and resistance bands) and in tuesday, thursday, saturday HIIT.

    About diet.
    I don’t call it diet myself, because when i was fat i was eating just two times a day and didn’t understand why i am fat. Now i eat 5-6 times in a day (if you cutting then the same, but small portion) and drink at least 2l of water.
    I eat – eggs, omelet, vegetables, rice, buckwheat, pasta with cheese (this is not real healthy, but it’s my paramour meal and i eat it once a week or even once two weeks) oatmeal, cottage cheese, milk and a lot of chicken.
    Cut out all the junk food and sugars – no burgers, no lemonade, no coffe with sugar.

    For example what i am eating and doing today.
    8:30 – 20 min. HIIT
    9:00 breakfast – coffe with milk, omelet from three egs and a little vegetable salad.
    12:30 - vegetable salad.
    14:30 – rice with chicken.
    16:30 – 1h 30min. weight workout.
    19:00 - vegetables with chicken,
    22:30 – 0.1% cottage cheese (200g).

    Oh and yea – i never skip my workouts. By this all time i missed only 2-3 workouts, but i did them in sundays anyway. As supplement i am taking fish oil.
    Reply With Quote

  16. #16
    aesthetickunt umad? zQt's Avatar
    Join Date: Jan 2011
    Posts: 4,284
    Rep Power: 465
    zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250) zQt has a spectacular aura about. (+250)
    zQt is offline
    clean bulk time!
    Reply With Quote

  17. #17
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline
    Originally Posted by zQt View Post
    clean bulk time!
    Any tips on that?
    Or maybe you can give me some links to good, informative threads about clean bulk?
    Reply With Quote

  18. #18
    Registered User dtg312's Avatar
    Join Date: Feb 2011
    Age: 38
    Posts: 51
    Rep Power: 108
    dtg312 has no reputation, good or bad yet. (0) dtg312 has no reputation, good or bad yet. (0)
    dtg312 is offline
    Originally Posted by imktom View Post
    Any tips on that?
    Or maybe you can give me some links to good, informative threads about clean bulk?
    your diet already seems pretty healthy, you can easily do a "bulk" by doubling some of those meals like an extra chicken breast or more egg whites etc. etc.
    Reply With Quote

  19. #19
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline
    Originally Posted by dtg312 View Post
    your diet already seems pretty healthy, you can easily do a "bulk" by doubling some of those meals like an extra chicken breast or more egg whites etc. etc.
    Thanks for the advice!

    Is there a method how to know BF% without buying skinfold calipers?
    Maybe someone can tell, guess BF% by looking on my newest picture?
    Last edited by imktom; 04-20-2011 at 11:52 AM.
    Reply With Quote

  20. #20
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline
    Originally Posted by imktom View Post
    Maybe someone can tell/guess BF% by looking on my newest picture?
    Bump!
    Reply With Quote

  21. #21
    Registered User Curlitup's Avatar
    Join Date: Apr 2011
    Age: 23
    Posts: 43
    Rep Power: 0
    Curlitup has no reputation, good or bad yet. (0)
    Curlitup is offline
    Good job keep it up
    Reply With Quote

  22. #22
    Registered User imktom's Avatar
    Join Date: Jun 2010
    Age: 30
    Posts: 78
    Rep Power: 119
    imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0) imktom has no reputation, good or bad yet. (0)
    imktom is offline
    Up & going down again
    Reply With Quote

  23. #23
    Registered User MrBdub24's Avatar
    Join Date: Jan 2012
    Age: 25
    Posts: 26
    Rep Power: 0
    MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0) MrBdub24 has no reputation, good or bad yet. (0)
    MrBdub24 is offline
    in for the update
    ★★★Nittany Strength Crew★★★
    ★★★Yay Area Crew★★★
    ★★★Aesthetic Jew Crew★★★

    "The best pace is a suicide pace, and today is a good day to die." -Steve Prefontaine
    Reply With Quote

Similar Threads

  1. Getting Rid of Man Boobs
    By Jax019 in forum Losing Fat
    Replies: 19
    Last Post: 01-04-2013, 09:17 AM
  2. Getting rid of MAN BOOBS
    By rayman10 in forum Over Age 35
    Replies: 16
    Last Post: 05-19-2008, 01:19 PM
  3. getting rid o man boobs
    By bigchris0852 in forum Workout Programs
    Replies: 3
    Last Post: 04-10-2008, 10:04 PM
  4. getting rid of man boobs
    By justdragit in forum Exercises
    Replies: 15
    Last Post: 01-16-2007, 10:41 AM
  5. getting rid of man boobs
    By kingjayz69 in forum Teen Bodybuilding
    Replies: 1
    Last Post: 12-10-2003, 04:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts