Inspirational quote by the Chaos and Pain guy

[Big Sexy J]

One last note- you do not need to carry on like a ****ing lunatic whilst setting up to complete a lift. As you've seen from my videos, I don't fret like a ****ing bitch about foot placement, the clothes I wear, or take a minute and a ****ing half to set up for a lift- I grab the bar or get the **** under it and lift it. I saw more ridiculous bull**** while people much larger than my prepared to lift much lighter weights than I, and couldn't help but wonder if they felt as embarrassed as I felt disgusted. It's akin to setting up a press conference to display to the world the "artwork" of a 3 year old artistic kid. You're embarrassing yourself when you do that, and it's ****ing pointless- if you're not strong enough to lift the ****ing weight, no amount of ****ing carrying on will allow you to be. If you're confused, I'm not talking about the slapping and and the poppers, which are simply amusing- I'm talking about the 30 seconds to set one's feet, then an ultra-dramatic rise of the arms in the air and equally slow and dramatic lowering to the bar on deadlift... the 2 minute setup underneath the bar to squat an opener... the 90 seconds spent getting a beautiful arch while benching. I opened with weights I could lift cold, and still ****ing crushed everyone. Don't be that ****ing guy- just lift the ****ing weight already so everybody can go the **** home.

[Metal Jerk]

I -wish- you would try to spit on me in real life. You would be in a coma and hooked into a feeding tube before you realized what happened.

[TrettinR]

I honestly want to hurt this moron.

[Ka0s]

I honestly want to hurt this moron.

Why? Are you jealous that he opened with weights that he could lift cold, and still ****ing crushed everyone?

[TrettinR]

Why? Are you jealous that he opened with weights that he could lift cold, and still ****ing crushed everyone?

I'm mostly jealous of his 550lb quarter squat in cargo shorts. Or his 515lb deadlift because he ****ing can.

[IAmBatman]

Oh No You Didn't..

Was wondering if you guys could take a quick look:




First rep was a tad high, I know.

Yeah, I'll get another video next week. Not the best angle.

@ Everyone: Thanks! It was more for a form critique, as this is not a max lift for me. (ORM is 335)

I Squat high-bar, that's why the bar isn't further down.

They don't seem to like me there; something to do with the program I'm on. I'd rather not go through the bother.

It was my first time taking a vid of my Squats. I'll get a better video on Monday.

As far as Deadlifts go, I saw some big leaps when I started doing heavy Shrugs with a barbell. Squats will definitely help, and rackpulls should be good for the top portion of the lift.

What I found worked for me was sets of 2 reps for my warm-ups, and singles once I hit the heavy sets. I also rarely go a week without Deadlifts of some kind, though some people do better on less frequency.

Do you find your back is stronger, or your legs? And what is your current max?

[Uberwaffle]

He sounds like the type of guy who attacks the enemy without fear.

[GDA]

ideally one should be in a high state of arousal before lifting very heavy things. people achieve this state through different means. that said, I can agree with the guy that some people carry on like a cracked up retard who's just been denied his second scoop of ice cream before attempting the big one. that said, this guy acts like an even bigger fuhcktwat in the gym than the other guys act on the platform by way of his asinine training methodologies.

[ByronOrpheus]

fuk rippetoe
fuk your mom
fuk yer quote

[Diesel.Weasel]

You guys are funny. Do you not realize that he recently got a 1500+ raw total in the 181 class? He basically dropped a steaming pile of sh!t all over everyone who laughs at him and C&P.

[chuckarock]

ideally one should be in a high state of arousal before lifting very heavy things.

i feel like a quarter chub works best for me

[Big Sexy J]

You guys are funny. Do you not realize that he recently got a 1500+ raw total in the 181 class? He basically dropped a steaming pile of sh!t all over everyone who laughs at him and C&P.

I'm not like this in person because people aren't constantly laughing at my old mistakes when they're speaking to me face-to-face.

I -wish- you would try to spit on me in real life. You would be in a coma and hooked into a feeding tube before you realized what happened.

[Entkommen115]

So Peon's deadlift set up has been wrong this whole time? No wonder he is such a sub par lifter.

[Retardo-pex]

You guys are funny. Do you not realize that he recently got a 1500+ raw total in the 181 class? He basically dropped a steaming pile of sh!t all over everyone who laughs at him and C&P.

Oh well in that case he is not bat **** crazy.

[dtaps24]

You guys are funny. Do you not realize that he recently got a 1500+ raw total in the 181 class? He basically dropped a steaming pile of sh!t all over everyone who laughs at him and C&P.

Did he really? Are there videos of this? Please link em if you got em. If so, he should put those up instead of quarter squat in cargo shorts. Don't get me wrong, I still think he's a moronic juicehead, but I think he's kinda playing that up for the kiddies. However, I would be interested in seeing these kind of results out of a Bulgarian type routine clean or enhanced. Obviously it's gonna be easier on PEDs to get results out of attacking the weights fearlessly everyday.

[TrettinR]

You guys are funny. Do you not realize that he recently got a 1500+ raw total in the 181 class? He basically dropped a steaming pile of sh!t all over everyone who laughs at him and C&P.

Oh rry? Do you have results or video of this? The best lifts I've seen him do in video so far is a 550 quarter quarter squat and a 515 deadlift. So unless I missed a couple vids of bigger lifts or he all of a sudden started squatting to depth with the same weight he was quarter squatting with and is benching mid to high 300s I just don't see it happening. If you have the proof though to prove me wrong I'd like to see it.

And either way, what does his total have to do with him being a douche?

[NC_Tarheel]

You guys are funny. Do you not realize that he recently got a 1500+ raw total in the 181 class? He basically dropped a steaming pile of sh!t all over everyone who laughs at him and C&P.

You're an idiot

Fixed

[Slovakian_Pride]

first person i thought of when reading that was PeonLover and his deadlift set up i'm pretty sure he puts his hands up and gets phyced b4 he deads.
Peon>CnP dude

[PeonLover]

ah the wonders of injectable testosterone

[GDA]

i feel like a quarter chub works best for me

lmao

[UHCougar05]

One last note- you do not need to carry on like a ****ing lunatic whilst setting up to complete a lift. As you've seen from my videos, I don't fret like a ****ing bitch about foot placement, the clothes I wear, or take a minute and a ****ing half to set up for a lift- I grab the bar or get the **** under it and lift it. I saw more ridiculous bull**** while people much larger than my prepared to lift much lighter weights than I, and couldn't help but wonder if they felt as embarrassed as I felt disgusted. It's akin to setting up a press conference to display to the world the "artwork" of a 3 year old artistic kid. You're embarrassing yourself when you do that, and it's ****ing pointless- if you're not strong enough to lift the ****ing weight, no amount of ****ing carrying on will allow you to be. If you're confused, I'm not talking about the slapping and and the poppers, which are simply amusing- I'm talking about the 30 seconds to set one's feet, then an ultra-dramatic rise of the arms in the air and equally slow and dramatic lowering to the bar on deadlift... the 2 minute setup underneath the bar to squat an opener... the 90 seconds spent getting a beautiful arch while benching. I opened with weights I could lift cold, and still ****ing crushed everyone. Don't be that ****ing guy- just lift the ****ing weight already so everybody can go the **** home.

[mikeatnscc]

[fatbencher]

No, he looking to make a buck off of ignorant little kids. Build up a rep, get a following, bring product to market. Basic stuff, and he's executing it well.

[UHCougar05]

No, he looking to make a buck off of ignorant little kids. Build up a rep, get a following, bring product to market. Basic stuff, and he's executing it well.

Touche. Sgt. Hardass' plan does seem to be working a bit. Beauchamp is proof of that.

[Entkommen115]

You guys are funny. Do you not realize that he recently got a 1500+ raw total in the 181 class? He basically dropped a steaming pile of sh!t all over everyone who laughs at him and C&P.

I really do love the logic behind this tho.

A juiced manlet gets a 1500 total after about 15 years of training, so now he magically gets to talk **** about everyone because they set up for lifts differently than him.

He is an insecure little bitch.

[JacobRothenberg]

I really doubt that he put up a 1500 raw total. He'd have to go 585/315/600 (or around that) to hit 1500 and he's nowhere near that on squats and deads.

[koyongi]

I wonder if he meant "autistic" instead of "artistic"?

[LessThanLuke]

I really doubt that he put up a 1500 raw total. He'd have to go 585/315/600 (or around that) to hit 1500 and he's nowhere near that on squats and deads.

http://chaosandpain.blogspot.com/201....html#comments

[Big Sexy J]

I wonder if he meant "autistic" instead of "artistic"?

He had to. That was the first thing I pointed out in chatzy.

[Big Sexy J]

"At the beginning of the 3rd attempts, some awesome chick named Erica projectile vomited in the midst of her pull like she was auditioning for the Exorcist and sprayed down everyone in the first row with half-digested Muscle Milk. As such, there was a massive delay cleaning **** up, whereupon I lost my momentum and missed my 3rd attempt at 639, as did everyone else who lifted after the delay."